Sat 26th Nov 2022 at 9:00am by Loggerhead

Run > General

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Time
41:19
Miles
3.12
Min/mi
13:15
Pacing
93%
WAVA
41.50
Stride(cm)
77
Cals
407
Cadence
159
BPM
145
%MHR
85
B/mi
1925
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 137/158bpm [1852b/mi] 132cal 4.44/5.38mph
2) 1m - 13:23(13:23/m) 145/162bpm [1942b/mi] 133cal 4.48/5.47mph
3) 1m - 13:04(13:04/m) 152/168bpm [1986b/mi] 127cal 4.59/5.95mph
4) 0.12m - 1:20(10:51/m) 170/180bpm [1846b/mi] 15cal 5.53/5.66mph

13:31 13:23 13:04 1:20

Pace

50%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:05	130 97-151	1832	156 118-180	7/3
0.25	3:31	1:45	14:01	138 123-147	1933	164 130-176	5/5
0.38	5:08	1:37	12:56	140 129-149	1810	168 136-176	11/9
0.50	6:47	1:40	13:17	140 130-145	1860	164 134-174	10/6
0.63	8:31	1:44	13:48	134 123-138	1850	156 132-174	4/18
0.75	10:12	1:41	13:29	138 127-151	1861	153 132-176	14/5
0.88	11:53	1:41	13:27	136 125-146	1830	163 130-174	6/5
1.00	13:30	1:37	12:55	143 128-158	1848	164 130-174	7/4
1.13	15:11	1:41	13:31	141 132-149	1905	159 130-176	5/7
1.25	16:51	1:40	13:21	142 134-153	1896	157 130-180	8/10
1.38	18:33	1:42	13:35	145 134-161	1971	157 118-176	4/10
1.50	20:18	1:45	13:57	147 134-157	2051	158 130-174	10/5
1.63	22:00	1:42	13:33	145 138-153	1965	151 118-176	5/9
1.75	23:33	1:33	12:27	151 144-160	1879	168 130-176	17/11
1.88	25:12	1:39	13:13	149 136-158	1970	160 132-174	9/13
2.00	26:54	1:42	13:33	143 127-154	1937	153 128-176	9/12
2.13	28:27	1:33	12:27	153 146-161	1905	168 132-176	10/5
2.25	30:12	1:45	14:00	146 141-150	2044	160 128-246	14/12
2.38	31:51	1:39	13:09	147 141-157	1934	152 118-178	9/12
2.50	33:24	1:33	12:25	153 146-161	1900	160 130-178	16/8
2.63	35:08	1:44	13:50	154 146-165	2131	156 122-176	4/11
2.75	36:44	1:36	12:48	156 147-168	1996	162 134-178	6/4
2.88	38:19	1:36	12:47	151 134-165	1929	150 130-178	4/7
3.00	39:58	1:38	13:06	151 134-164	1979	155 132-246	4/9
3.12	41:18	1:20	10:53	170 163-179	1851	171 136-182	8/6

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 19m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	12:12
11 8.7%	12:27
See your biggest climbs

Cadence

159 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	173	2.2	25:41	11:52
Walk	37.8	133	1	15:36	16:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	33.95%	More
800m	6:10	12:24	35.71%	More
1km	7:52	12:39	36.44%	More
Mile	12:51	12:51	37.95%	More
5k	40:56	13:10	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	39.44
5km	41:08	13:14	41.43
5M	1:08:07	13:37	40.87
10km	1:25:45	13:48	40.66
10M	2:22:01	14:12	40.48
Half	3:09:04	14:26	39.74
20M	4:56:05	14:48	39.97
Mara	6:34:12	15:03	39.79

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