Sat 26th Nov 2022 at 7:02am by Loggerhead

Swim > General

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Time
58:43
Miles
0.89
per 100m
4:06
Cals
379
Cadence
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 58:43(1:06:18/m) 379cal 21/rpm 1.4/3.59mph

58:43

Pace

23%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:35	3:35	57:37	42 38-48
0.12	6:33	2:58	47:52	46 42-48
0.19	9:25	2:51	45:57	47 36-52
0.25	11:06	1:41	27:08	28 28-28
0.31	13:33	2:27	39:31	36 34-38
0.37	16:10	2:37	42:07	37 30-44
0.43	17:35	1:25	22:49	34 34-34
0.50	20:08	2:33	40:55	43 38-46
0.56	23:14	3:06	49:52	39 32-46
0.62	24:57	1:44	27:47	59 4-86
0.68	26:43	1:46	28:19	58 58-58
0.75	28:32	1:49	29:15	42 42-42
0.81	30:29	1:58	31:33	42 42-42
0.87	32:32	2:02	32:46	36 36-36
0.93	34:37	2:05	33:36	42 42-42
0.99	36:49	2:12	35:24	44 44-44
1.06	39:16	2:27	39:27	38 38-38
1.12	41:11	1:55	30:45	26 22-30
1.18	42:52	1:41	27:09	37 22-48
1.24	45:28	2:36	41:49	46 44-48
1.30	48:19	2:51	45:58	41 40-42
1.37	51:04	2:45	44:15	49 42-58
1.43	53:42	2:38	42:28	47 42-50
1.49	56:27	2:45	44:11	46 44-50
1.53	58:43	2:15	54:14	49 44-56

Cadence

43 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:30	More
800m	19:06	38:26	More

Predictions

Dist	Time	Per Mile
400m	15:11	1:01:05
750m	29:35	1:03:29
1km	40:07	1:04:34
1500m	1:01:40	1:06:10
1 mile	1:06:26	1:06:26
1.9km	1:19:13	1:07:06
3km	2:08:34	1:08:58
3.8km	2:45:10	1:09:57
5km	3:40:56	1:11:07
10km	7:40:38	1:14:08

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