Sat 26th Nov 2022 at 10:51am by melbas

Walk > General

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Time
56:11
Miles
2.45
Min/mi
22:56
Stride(cm)
63
Cals
270
Cadence
112
BPM
85
%MHR
49.5
B/mi
1940
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 81/102bpm [1925b/mi] 107cal 36/114rpm 2.53/4.93mph
2) 1m - 21:15(21:15/m) 91/103bpm [1933b/mi] 118cal 44/77rpm 2.82/4.57mph
3) 0.45m - 11:11(24:57/m) 78/105bpm [1946b/mi] 45cal 31/70rpm 2.4/3.9mph

23:46 21:15 11:11

Pace

29%

13%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:29	85 73-92	2167	112 102-120	5/6
0.25	7:08	3:57	31:35	79 60-92	2495	116 104-140	4/5
0.38	10:06	2:58	23:43	75 65-85	1779	121 110-128	6/6
0.50	12:42	2:36	20:45	75 64-85	1556	120 80-142	0/24
0.63	15:14	2:32	20:16	86 73-98	1744	122 80-132	1/17
0.75	18:09	2:56	23:26	80 76-84	1875	122 110-126	2/9
0.88	21:08	2:58	23:46	84 76-92	1996	120 102-126	6/8
1.00	23:46	2:38	21:05	89 80-102	1877	115 104-124	4/6
1.13	26:27	2:41	21:27	92 87-99	1974	117 106-122	3/7
1.25	29:19	2:52	22:57	89 83-95	2043	113 94-120	5/6
1.38	31:44	2:25	19:17	87 82-92	1678	114 84-128	13/3
1.50	34:05	2:21	18:49	88 81-94	1656	113 100-118	8/3
1.63	36:49	2:44	21:55	95 88-101	2083	108 94-154	15/2
1.75	40:07	3:18	26:27	96 89-103	2539	94 80-112	22/0
1.88	42:38	2:31	20:04	92 80-99	1847	112 106-120	9/2
2.00	45:01	2:23	19:01	84 77-94	1597	108 100-116	7/8
2.13	47:27	2:26	19:30	81 73-87	1580	106 98-116	6/5
2.25	50:59	3:32	28:16	74 61-85	2092	101 90-108	6/7
2.38	54:06	3:07	24:58	86 72-105	2148	108 80-112	8/10
2.45	56:12	2:06	28:37	73 56-97	2090	120 98-140	2/3

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 9.8%	24:19
See your biggest climbs

Cadence

112 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:00	20:07	More
1km	12:42	20:27	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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