Sat 26th Nov 2022 at 10:52am by Jonny1616

Run > General

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Time
50:41
Miles
7.04
Min/mi
7:12
Pacing
92%
WAVA
63.17
Stride(cm)
131
Cals
812
Cadence
171
BPM
143
%MHR
83.7
B/mi
1031
Asc(m)
195
Hillscore
13
Surface
Mixed

Notes & Comments

Cardenden loop

Split Summary
===
1) 1m - 7:27(7:27/m) 129/141bpm [961b/mi] 108cal 8.06/8.29mph
2) 1m - 6:49(6:49/m) 133/153bpm [907b/mi] 101cal 8.8/10.5mph
3) 1m - 6:40(6:40/m) 152/166bpm [1013b/mi] 115cal 9.01/10.35mph
4) 1m - 7:21(7:21/m) 146/155bpm [1073b/mi] 121cal 8.16/8.33mph
5) 1m - 7:25(7:25/m) 148/162bpm [1097b/mi] 119cal 8.1/9.83mph
6) 1m - 7:25(7:25/m) 149/156bpm [1106b/mi] 123cal 8.09/8.52mph
7) 1m - 7:17(7:17/m) 151/159bpm [1101b/mi] 122cal 8.23/8.77mph
8) 0.04m - 18(7:06/m) 140/141bpm [993b/mi] 3cal 8.46/8.5mph

7:27 6:49 6:40 7:21 7:25 7:25 7:17 18

Pin Map

0mi in 0

Pace

15%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	109 76-124	817	171 170-172	2/4
0.50	3:45	1:52	7:29	127 114-136	950	174 172-176	8/2
0.75	5:37	1:53	7:30	139 137-141	1043	174 172-176	16/1
1.00	7:26	1:49	7:17	135 127-141	983	170 168-172	5/5
1.25	9:16	1:49	7:17	122 113-130	889	167 166-170	1/14
1.50	11:07	1:52	7:27	128 121-135	953	169 166-170	1/26
1.75	12:47	1:40	6:38	137 123-151	910	173 166-182	11/13
2.00	14:15	1:28	5:54	152 150-153	896	178 174-184	4/15
2.25	15:44	1:29	5:55	158 154-160	934	179 174-184	7/8
2.50	17:18	1:34	6:16	164 160-166	1028	180 178-182	15/7
2.75	19:06	1:48	7:12	148 132-165	1066	166 162-180	10/10
3.00	20:55	1:49	7:16	139 133-144	1009	168 166-170	0/16
3.25	22:45	1:50	7:19	148 143-151	1083	169 166-172	7/7
3.50	24:34	1:50	7:18	145 141-149	1059	168 166-168	11/5
3.75	26:27	1:53	7:30	150 143-155	1126	170 166-172	13/3
4.00	28:16	1:49	7:17	141 135-153	1027	167 164-170	7/13
4.25	30:04	1:48	7:13	138 129-149	997	167 166-172	8/13
4.50	31:56	1:51	7:25	140 132-149	1038	169 166-172	12/21
4.75	33:45	1:50	7:18	157 151-162	1147	175 170-186	13/8
5.00	35:41	1:56	7:42	156 154-158	1201	173 170-174	32/11
5.25	37:33	1:52	7:30	153 151-156	1146	171 168-174	11/5
5.50	39:23	1:50	7:21	152 148-156	1117	170 166-174	12/7
5.75	41:16	1:52	7:28	148 144-153	1106	168 166-172	4/21
6.00	43:06	1:50	7:22	141 129-153	1038	169 166-174	12/5
6.25	44:59	1:53	7:33	153 151-157	1154	171 164-174	11/8
6.50	46:49	1:50	7:22	153 146-159	1127	165 96-172	19/5
6.75	48:39	1:49	7:17	152 149-155	1106	171 168-174	12/6
7.00	50:23	1:45	6:59	143 137-148	998	169 168-172	3/13
7.04	50:41	18	7:11	141 140-141	1012	169 168-170	0/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 74m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	7:27
20 13.3%	7:23
20 5.1%	7:29
18 5.2%	6:17
16 5.2%	7:41
12 9.0%	7:19
See your biggest climbs

Cadence

171 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7	50:38	7:12
Walk	0.1	96	0	3	19:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.58%	More
800m	2:54	5:50	62.86%	More
1km	3:39	5:53	65.05%	More
Mile	6:06	6:06	66.65%	More
5k	21:30	6:55	64.38%	More
5 miles	35:36	7:07	63.17%	More
10k	44:30	7:10	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:18	6:51	64.97
5M	35:16	7:03	63.76
10km	44:24	7:09	63.18
10M	1:13:32	7:21	62.99
Half	1:37:54	7:28	62.07
20M	2:33:18	7:40	62.81
Mara	3:24:06	7:47	62.91

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