Sat 26th Nov 2022 at 11:07am by jlucas

Run > General

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Time
35:16
Miles
4.76
Min/mi
7:25
Pacing
88%
WAVA
62.13
Stride(cm)
130
Cals
455
Cadence
166
BPM
136
%MHR
79.6
B/mi
1009
Asc(m)
177
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 123/137bpm [938b/mi] 84cal 7.87/8.68mph
2) 1m - 7:27(7:27/m) 135/142bpm [1005b/mi] 95cal 8.06/9.31mph
3) 1m - 7:14(7:14/m) 140/145bpm [1012b/mi] 97cal 8.3/9.16mph
4) 1m - 7:22(7:22/m) 144/149bpm [1060b/mi] 101cal 8.15/8.62mph
5) 0.76m - 5:36(7:23/m) 145/149bpm [1070b/mi] 78cal 8.13/8.56mph

7:38 7:27 7:14 7:22 5:36

Pin Map

0mi in 0

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	115 84-137	872	165 162-168	3/7
0.50	3:50	1:56	7:45	126 121-137	976	164 162-166	21/11
0.75	6:02	2:12 +17	8:48	123 114-128	1082	165 164-166	9/17
1.00	7:54	1:52	7:27	123 113-132	916	166 164-168	8/21
1.25	9:48	1:54	7:37	138 133-141	1050	167 164-168	12/5
1.50	11:36	1:48	7:12	130 125-139	937	166 164-168	12/11
1.75	13:27	1:51	7:24	136 128-139	1007	167 166-168	10/11
2.00	15:39	2:11 +18	8:46	135 127-141	1183	168 166-172	5/7
2.25	17:26	1:47	7:09	140 133-144	1000	167 164-172	6/10
2.50	19:14	1:48	7:12	140 137-144	1007	167 166-170	25/28
2.75	21:00	1:47	7:06	140 138-141	995	167 166-168	11/8
3.00	22:52	1:52	7:27	141 140-143	1051	167 166-168	12/7
3.25	24:42	1:50	7:21	143 140-145	1052	168 166-170	3/13
3.50	26:27	1:45	7:01	140 135-145	981	167 166-168	27/8
3.75	28:25	1:57	7:49	145 143-149	1133	167 164-170	10/25
4.00	30:14	1:49	7:16	146 145-149	1061	167 162-170	9/5
4.25	32:04	1:50	7:21	146 143-149	1074	167 166-172	6/11
4.50	33:56	1:52 +1	7:28	145 144-148	1082	166 154-170	7/6
4.75	35:47	1:51	7:25	145 143-146	1076	167 166-168	7/7
4.76	35:52	5	8:04	144 144-144	1161	164 164-164	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 38m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.5%	6:56
15 5.5%	7:04
11 3.5%	7:19
10 4.2%	7:04
10 8.9%	7:10
10 2.7%	7:23
See your biggest climbs

Cadence

166 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	4.8	35:15	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.66%	More
800m	3:32	7:06	53.01%	More
1km	4:24	7:05	55.43%	More
Mile	7:10	7:10	58.08%	More
5k	23:00	7:24	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:26	7:13	63.11
5M	37:09	7:26	61.98
10km	46:47	7:32	61.43
10M	1:17:28	7:45	61.28
Half	1:43:08	7:52	60.41
20M	2:41:30	8:05	61.13
Mara	3:35:02	8:12	61.22

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