Sat 26th Nov 2022 at 9:19am by northernslowcoach

Run > Long Run

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Time
2:22:52
Miles
11.25
Min/mi
12:42
Pacing
87%
WAVA
45.00
Stride(cm)
77
Cals
1643
Cadence
166
BPM
164
%MHR
96
B/mi
2086
Asc(m)
647
Hillscore
21
Surface
Road

Notes & Comments

6 comments

Met up with running buddies to tackle the 11 miles of the marathon route that included the Big Hill ✔️

Split Summary
===
1) 1m - 12:03(12:03/m) 167/177bpm [2014b/mi] 147cal 4.98/5.45mph
2) 1m - 11:23(11:23/m) 166/177bpm [1889b/mi] 138cal 5.27/6.05mph
3) 1m - 12:06(12:06/m) 165/176bpm [1996b/mi] 146cal 4.96/5.63mph
4) 1m - 12:17(12:17/m) 156/164bpm [1917b/mi] 132cal 4.88/5.47mph
5) 1m - 11:40(11:40/m) 159/163bpm [1855b/mi] 130cal 5.14/5.55mph
6) 1m - 12:38(12:38/m) 158/167bpm [1996b/mi] 135cal 4.75/5.78mph
7) 1m - 13:56(13:56/m) 159/169bpm [2217b/mi] 152cal 4.3/5.3mph
8) 1m - 13:41(13:41/m) 165/187bpm [2257b/mi] 160cal 4.39/5.2mph
9) 1m - 13:35(13:35/m) 165/179bpm [2240b/mi] 157cal 4.42/5.55mph
10) 1m - 13:14(13:14/m) 167/204bpm [2210b/mi] 154cal 4.53/5.76mph
11) 1m - 13:01(13:01/m) 169/184bpm [2200b/mi] 156cal 4.61/5.36mph
12) 0.25m - 3:18(13:19/m) 164/191bpm [2183b/mi] 36cal 4.51/5.66mph

12:03 11:23 12:06 12:17 11:40 12:38 13:56 13:41 13:35 13:14 13:01 3:18

	Mandymoo Nicely done ✔️ 👏
	Diogenes
	.B. Good miles! 👍
	Rosehip Super!
	Autumnleaves Fantastic!
	alpenrose Oh, what a lovely outing, I love it round there

Pin Map

0mi in 0

Pace

12%

15%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03	12:07	167 136-177	2023	165 122-172	30/6
1.00	12:03	6:00	12:00	164 158-176	1967	171 166-176	32/10
1.50	17:48	5:45	11:29	166 153-175	1907	170 166-176	34/84
2.00	23:26	5:38	11:16	167 151-175	1881	168 162-174	59/102
2.50	29:21	5:55	11:50	172 169-175	2034	171 168-176	35/41
3.00	35:31	6:11	12:22	158 145-172	1954	168 122-176	43/46
3.50	41:30	5:58	11:57	156 153-160	1863	174 168-178	38/35
4.00	47:49	6:19	12:37	156 143-163	1969	165 122-178	25/23
4.50	53:33	5:45	11:29	158 155-163	1815	174 170-180	36/31
5.00	59:29	5:56	11:52	160 157-162	1897	173 170-176	46/39
5.50	1:06:03	6:34	13:07	153 134-161	2008	158 112-176	52/53
6.00	1:12:07	6:04	12:08	163 160-167	1979	174 170-176	48/28
6.50	1:19:05	6:58	13:56	158 142-166	2203	168 122-178	46/15
7.00	1:26:03	6:58	13:57	159 142-169	2217	162 122-176	35/26
7.50	1:32:59	6:56	13:52	163 144-184	2260	156 122-178	56/30
8.00	1:39:44	6:45	13:29	169 149-187	2279	157 122-180	80/68
8.50	1:46:58	7:14	14:28	161 142-177	2329	156 122-182	38/28
9.00	1:53:18	6:21	12:41	172 166-178	2182	176 174-180	31/44
9.50	2:00:02	6:43	13:27	165 141-175	2219	168 122-180	25/32
10.00	2:06:33	6:31	13:01	172 140-203	2240	158 96-180	27/37
10.50	2:13:08	6:36	13:11	169 141-184	2228	164 122-180	14/23
11.00	2:19:34	6:25	12:51	169 158-179	2171	168 122-178	19/43
11.25	2:22:52	3:18	13:19	167 140-191	2225	167 122-178	20/18

Heart

164/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 647m, Range 134m, Flat prediction 2:22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.0%	16:28
22 13.4%	14:38
21 7.7%	11:49
17 14.7%	17:51
16 9.5%	14:17
15 2.4%	11:56
See your biggest climbs

Cadence

166 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	173	9.9	2:00:34	12:08
Walk	15.6	125	1.3	22:17	17:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	37.43%	More
800m	5:25	10:55	40.03%	More
1km	6:53	11:05	41.11%	More
Mile	11:15	11:15	42.85%	More
5k	36:39	11:48	45.98%	More
5 miles	59:27	11:53	46.29%	More
10k	1:15:16	12:07	45.79%	More
10 miles	2:06:29	12:39	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.39
5km	34:41	11:10	48.59
5M	58:33	11:43	47.00
10km	1:14:22	11:58	46.34
10M	2:05:30	12:33	45.27
Half	2:48:55	12:54	43.94
20M	4:29:02	13:27	43.44
Mara	6:02:04	13:49	42.77

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