Sat 26th Nov 2022 at 10:33am by orbness

Walk > General

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Time
1:04:31
Miles
3.20
Min/mi
20:10
Stride(cm)
74
Cals
487
Cadence
108
BPM
127
%MHR
71.3
B/mi
2560
Asc(m)
160
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.15km - 1:04:31(12:32/km) 123/171bpm [1542b/km] 487cal 54/61rpm 4.78/6.99kmph

1:04:31

Pace

16%

12%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:14	143 114-170	3322	111 94-116	43/16
0.25	5:20	2:26	19:26	151 136-167	2934	110 106-120	1/1
0.38	7:41	2:21	18:46	139 125-154	2609	111 108-114	0/1
0.50	10:18	2:37	20:57	140 133-148	2934	109 98-120	3/1
0.63	12:43	2:25	19:18	125 109-136	2412	108 98-114	6/11
0.75	15:23	2:40	21:20	130 112-147	2773	103 96-116	7/5
0.88	17:45	2:23	19:01	127 117-131	2415	106 100-114	7/10
1.00	20:53	3:08	25:03	117 108-124	2931	104 90-116	1/3
1.13	23:59	3:06	24:49	119 111-128	2953	100 88-116	5/8
1.25	26:31	2:32	20:12	125 121-129	2526	106 102-116	15/6
1.38	28:44	2:13	17:45	122 121-124	2165	104 100-116	8/7
1.50	31:41	2:57	23:39	119 113-122	2813	107 102-116	0/6
1.63	34:04	2:23	19:03	119 118-120	2268	110 104-116	6/4
1.75	36:18	2:14	17:51	117 113-120	2089	109 106-116	14/13
1.88	38:37	2:19	18:35	129 119-139	2397	107 104-110	5/16
2.00	40:46	2:09	17:13	139 124-160	2392	104 100-108	13/4
2.13	42:54	2:08	17:01	139 126-152	2366	106 98-112	9/19
2.25	45:12	2:18	18:26	124 117-127	2285	111 104-116	4/5
2.38	47:39	2:27	19:33	115 110-120	2249	111 106-116	11/8
2.50	50:02	2:23	19:08	117 110-120	2238	110 104-116	11/8
2.63	52:22	2:19	18:36	110 104-116	2045	110 104-116	8/7
2.75	54:36	2:14	17:52	111 108-112	1983	110 104-116	13/5
2.88	58:50	4:14	33:50	107 97-115	3619	111 102-116	12/31
3.00	1:00:59	2:09	17:15	114 109-117	1966	108 104-112	12/0
3.13	1:03:16	2:17	18:14	112 111-113	2041	111 106-116	7/10
3.20	1:04:31	1:15	17:23	111 108-114	1930	110 108-112	8/11

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.6%	28:35
14 9.1%	18:54
See your biggest climbs

Cadence

108 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:46	17:39	More
1km	10:57	17:37	More
Mile	18:03	18:03	More
5k	1:02:04	19:59	More

Predictions

Dist	Time	Per Mile

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