Sat 26th Nov 2022 at 11:15am by MarekNowak

Run > General

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Time
18:42
Miles
2.24
Min/mi
8:21
Pacing
77%
WAVA
49.04
Stride(cm)
108
Cals
230
Cadence
178
BPM
139
%MHR
75.1
B/mi
1160
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 15:23(5:08/km) 138/146bpm [708b/km] 188cal 11.7/15.22kmph
2) 0.6km - 3:19(5:30/km) 146/149bpm [802b/km] 42cal 10.92/11.52kmph

15:23 3:19

Pace

17%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	114 91-126	1109	173 112-182	2/2
0.13	1:08	32	8:27	131 126-134	1107	182 180-184	2/3
0.19	1:40	32	8:26	135 134-136	1139	183 180-186	5/0
0.25	2:11	31	8:24	135 134-136	1134	183 180-186	8/0
0.31	2:44	33	8:40	137 136-138	1188	184 182-186	1/1
0.38	3:15	31	8:14	138 137-139	1136	183 180-188	0/6
0.44	3:44	29	7:46	137 137-138	1064	183 182-186	5/0
0.50	4:14	30	8:05	138 137-139	1115	183 180-186	1/2
0.56	4:45	31	8:11	138 137-139	1128	183 180-186	1/2
0.63	5:15	30	7:58	140 139-141	1116	184 182-186	4/1
0.69	5:44	30	7:53	140 139-141	1104	183 180-186	1/8
0.75	6:15	31	8:18	138 137-140	1144	184 180-186	2/4
0.81	7:08	52 +18	13:57	131 126-140	1827	172 118-182	6/4
0.88	7:37	29	7:43	136 135-137	1049	180 178-182	8/2
0.94	8:08	31	8:17	140 137-141	1159	183 180-186	3/6
1.00	8:54	46 +10	12:15	139 136-141	1703	170 118-184	17/2
1.06	9:24	30	8:02	136 135-137	1092	178 174-182	5/12
1.13	9:54	31	8:11	138 136-140	1129	179 176-184	7/7
1.19	10:28	33 +2	8:52	139 137-142	1233	179 172-184	4/12
1.25	10:57	30	7:53	142 142-144	1119	178 176-180	6/6
1.31	12:05	1:08 +40	18:03	134 120-142	2418	177 168-180	13/10
1.38	12:33	28	7:24	132 129-134	978	179 176-180	4/5
1.44	13:02	30	7:58	139 134-143	1108	176 172-178	8/10
1.50	13:34	31	8:17	144 142-145	1192	176 174-180	13/4
1.56	14:06	33	8:45	144 143-145	1261	175 174-178	9/7
1.63	14:33	26	7:00	144 143-144	1009	174 172-178	4/9
1.69	15:02	29	7:52	145 144-146	1140	174 172-180	3/6
1.75	15:42	40 +5	10:35	143 141-144	1514	173 164-178	8/1
1.81	16:13	31	8:16	145 144-146	1199	174 170-178	10/14
1.88	16:43	31	8:09	144 143-144	1173	175 172-178	0/19
1.94	17:16	33	8:48	146 144-147	1286	173 170-178	29/6
2.00	17:48	31	8:22	146 145-146	1222	174 172-178	10/5
2.06	18:22	34	9:11	143 142-145	1314	174 170-178	2/15
2.13	19:01	39	10:20	145 143-148	1498	174 172-178	8/15
2.19	19:31	30	7:57	148 148-149	1177	174 172-180	20/1
2.24	19:57	26	8:40	147 146-148	1275	172 170-176	12/2

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 42m, Flat prediction 18:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.0%	8:35
14 7.9%	10:40
See your biggest climbs

Cadence

178 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	178	2.2	18:29	8:44
Walk	2.6	116	0	33	39:04
Pause	4.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.37%	More
800m	4:01	8:04	42.03%	More
1km	5:04	8:09	43.60%	More
Mile	8:41	8:41	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.17
5km	26:30	8:32	48.80
5M	43:59	8:48	48.09
10km	55:26	8:55	47.78
10M	1:32:01	9:12	47.63
Half	2:02:41	9:22	46.95
20M	3:12:31	9:38	47.41
Mara	4:16:40	9:48	47.42

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