Sat 26th Nov 2022 at 10:11am by Homer

Run > General
  • Time
    1:16:50
  • Miles
    8.08
  • Min/mi
    9:31
  • Pacing
    83%
  • WAVA
    50.23
  • Stride(cm)
    95
  • Cals
    897
  • Watts
    287
  • Cadence
    178
  • BPM
    135
  • %MHR
    75.6
  • B/mi
    1279
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 136/160bpm [817b/km] 74cal 279/388W
2) 1km - 5:49(5:49/km) 151/159bpm [879b/km] 75cal 298/363W
3) 1km - 5:48(5:48/km) 130/153bpm [753b/km] 68cal 283/325W
4) 1km - 5:48(5:48/km) 133/139bpm [772b/km] 69cal 274/297W
5) 1km - 5:46(5:46/km) 135/140bpm [778b/km] 69cal 274/313W
6) 1km - 5:49(5:49/km) 134/141bpm [780b/km] 68cal 302/383W
7) 1km - 5:46(5:46/km) 132/139bpm [761b/km] 65cal 283/365W
8) 1km - 6:03(6:03/km) 136/143bpm [823b/km] 69cal 298/362W
9) 1km - 5:54(5:54/km) 134/144bpm [790b/km] 67cal 285/379W
10) 1km - 6:02(6:02/km) 133/137bpm [802b/km] 67cal 293/327W
11) 1km - 5:54(5:54/km) 133/138bpm [784b/km] 70cal 286/374W
12) 1km - 5:57(5:57/km) 133/139bpm [791b/km] 67cal 290/360W
13) 1km - 6:12(6:12/km) 129/136bpm [800b/km] 69cal 264/361W
14) 0.01km - 2(6:11/km) 129/129bpm [799b/km] 320/323W
6:00 5:49 5:48 5:48 5:46 5:49 5:46 6:03 5:54 6:02 5:54 5:57 6:12 2

Pace

5% 6% 86% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 +2 9:23 119 77-140 1117 176 166-184 252 222-349 3/15
0.50 4:51 2:30 10:01 144 126-160 1442 178 166-188 317 258-388 12/1
0.75 7:17 2:26 9:42 153 146-159 1485 177 174-180 287 244-347 7/0
1.00 9:35 2:18 9:13 152 145-159 1400 177 174-180 300 270-351 5/2
1.25 11:55 2:20 9:22 152 146-159 1424 177 174-182 303 272-363 5/4
1.50 14:16 2:21 9:23 131 124-151 1230 179 174-184 287 263-325 4/4
1.75 16:34 2:17 9:10 128 121-135 1173 179 176-184 278 260-321 2/5
2.00 18:55 2:21 9:25 131 122-139 1234 178 174-182 280 263-320 4/3
2.25 21:16 2:21 9:23 132 128-136 1238 178 176-184 275 263-297 3/3
2.50 23:35 2:19 9:17 134 132-136 1243 179 176-182 272 257-287 2/3
2.75 25:53 2:19 9:15 135 133-137 1248 178 174-188 274 261-286 1/4
3.00 28:13 2:20 9:19 135 132-138 1258 178 174-182 269 260-293 1/3
3.25 31:12 2:59 +43 11:56 133 121-140 1588 176 102-186 284 114-340 5/8
3.50 33:36 2:24 9:36 134 123-139 1286 179 176-184 321 292-383 4/2
3.75 35:56 2:20 9:19 135 131-141 1258 177 174-180 290 244-347 3/8
4.00 38:17 2:21 9:24 136 133-139 1279 178 174-180 291 242-365 4/3
4.25 41:21 3:03 +46 12:14 127 111-138 1553 177 170-184 283 245-359 2/7
4.50 43:57 2:36 +14 10:24 132 126-136 1373 176 106-180 287 90-327 4/4
4.75 46:24 2:27 9:48 137 127-143 1342 179 176-182 313 268-355 11/2
5.00 49:18 2:54 +27 11:36 136 129-141 1578 180 98-188 299 131-362 11/5
5.25 52:02 2:44 +22 10:56 135 128-144 1476 179 176-186 297 191-379 4/4
5.50 54:24 2:23 9:30 133 129-137 1265 177 172-180 272 246-309 1/7
5.75 56:48 2:24 9:35 134 130-137 1284 178 176-182 290 277-308 4/4
6.00 59:15 2:27 9:49 133 129-136 1307 177 174-180 291 262-317 4/4
6.25 1:01:38 2:23 9:31 131 125-135 1246 179 176-184 299 278-329 3/4
6.50 1:04:01 2:23 9:33 133 125-138 1271 178 172-182 280 262-325 4/4
6.75 1:06:24 2:23 9:31 134 131-136 1276 178 174-182 290 252-374 3/4
7.00 1:08:48 2:24 9:35 135 130-139 1295 178 176-182 299 259-360 5/4
7.25 1:11:10 2:23 9:30 132 128-138 1254 177 174-180 297 249-357 3/6
7.50 1:13:42 2:32 +8 10:06 132 129-136 1334 178 174-182 274 241-315 3/4
7.75 1:16:13 2:31 10:04 133 129-136 1339 177 174-180 269 243-348 5/2
8.00 1:18:40 2:27 9:48 126 119-133 1235 175 170-180 246 207-287 0/13
8.08 1:19:31 51 10:33 124 122-129 1309 178 174-184 308 274-361 4/0

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 66m, Range 23m, Flat prediction 1:16:42
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.9% 9:41
See your biggest climbs

Power

287W (388 max)
Power Graph
Power Bands

Cadence

178 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 177 8.1 1:16:42 9:43
Walk 1.3 100 0 1:06 1:34:31
Pause 2.1 - - 1:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 35.94% More
800m 4:35 9:13 41.59% More
1km 5:43 9:11 43.50% More
Mile 9:16 9:16 45.64% More
5k 29:07 9:22 49.38% More
5 miles 49:15 9:51 47.51% More
10k 1:01:09 9:51 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.42
5km 26:55 8:40 53.42
5M 45:23 9:05 51.57
10km 57:36 9:16 50.72
10M 1:37:05 9:43 49.73
Half 2:10:34 9:58 48.54
20M 3:27:43 10:23 48.35
Mara 4:39:21 10:40 47.93
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