Sat 26th Nov 2022 at 11:01am by geordiegirl

Walk > General

Follow User
0 👍

Time
10:13
Miles
0.46
Min/mi
22:13
Stride(cm)
66
Cals
65
Cadence
111
BPM
114
%MHR
66.8
B/mi
2536
Asc(m)
19
Hillscore
1
Surface
Road

4:18 400m

Notes & Comments

Split Summary
===
1) 0.46m - 10:13(22:04/m) 114/133bpm [2515b/mi] 65cal 42/119rpm

10:13

Pin Map

0mi in 0

Pace

27%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:28	127 118-133	3742	96 86-104	9/0
0.13	3:39	1:49	29:01	108 101-116	3135	110 104-118	3/1
0.19	5:09	1:30	23:52	117 104-129	2793	102 98-114	1/2
0.25	6:31	1:22	21:50	114 101-123	2490	121 116-124	8/1
0.31	7:39	1:08	18:14	103 101-105	1878	123 120-126	1/1
0.38	8:43	1:03	16:55	109 106-112	1843	121 114-124	2/3
0.44	9:47	1:05	17:17	109 106-112	1884	119 114-122	4/4
0.46	10:13	26	16:43	111 107-117	1855	119 118-120	1/1

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.2%	28:26
See your biggest climbs

Cadence

111 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel