Sat 26th Nov 2022 at 8:25am by Mr. K.

Run > General

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Time
12:30
Miles
1.29
Min/mi
9:41
Pacing
92%
WAVA
46.88
Stride(cm)
97
Cals
121
Watts
212
Cadence
172
BPM
134
%MHR
78.1
B/mi
1294
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 131/147bpm [1278b/mi] 98cal 206/W 6.14/7.04mph
2) 0.29m - 2:45(9:23/m) 143/145bpm [1341b/mi] 23cal 231/W 6.39/6.76mph

9:45 2:45

Pin Map

0mi in 0

Pace

10%

43%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:31	93 83-99	978	168 166-170	174 91-221	96/0
0.13	1:18	38	10:15	115 101-122	1178	170 168-172	222 215-241	3/0
0.19	2:00	42	11:08	125 122-126	1393	170 168-172	203 179-241	1/1
0.25	2:38	39	10:19	127 126-129	1311	169 166-170	182 173-196	1/0
0.31	3:14	36	9:34	128 125-130	1225	171 168-174	164 150-192	0/4
0.38	3:52	37	9:58	125 124-129	1246	174 174-174	226 192-238	2/1
0.44	4:27	35	9:21	130 129-131	1215	174 174-176	226 223-233	2/0
0.50	5:03	36	9:39	132 131-133	1274	175 174-176	215 210-239	1/0
0.56	5:39	36	9:38	134 132-138	1291	174 174-176	211 209-214	0/0
0.63	6:10	31	8:21	140 138-141	1169	174 172-176	216 210-225	0/0
0.69	6:46	36	9:38	139 136-141	1338	172 172-174	223 216-226	0/1
0.75	7:20	34	8:57	136 135-139	1217	170 166-172	196 180-211	0/3
0.81	7:51	31	8:14	140 139-143	1153	172 170-174	200 185-216	0/4
0.88	8:29	39	10:18	144 142-146	1483	174 172-174	212 208-218	0/4
0.94	9:06	36	9:40	146 146-147	1411	173 172-174	223 204-233	0/2
1.00	9:46	40	10:40	145 145-147	1547	175 174-176	212 200-223	0/0
1.06	10:21	36	9:31	143 143-145	1361	174 172-176	247 227-256	4/0
1.13	10:58	37	9:52	143 142-143	1411	171 170-172	235 216-249	3/0
1.19	11:31	33	8:47	143 142-143	1256	172 170-174	210 192-230	1/2
1.25	12:06	34	9:09	143 142-143	1310	173 172-174	230 220-239	0/0
1.29	12:30	24	9:27	143 143-143	1351	171 170-172	234 230-239	1/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 100m, Flat prediction 12:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

212W (256 max)

Power Graph

Power Bands

Cadence

172 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1.3	12:29	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.61%	More
800m	4:33	9:10	43.63%	More
1km	5:44	9:13	45.21%	More
Mile	9:24	9:24	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.03
5km	31:44	10:13	47.16
5M	52:33	10:31	46.43
10km	1:06:10	10:39	46.07
10M	1:49:34	10:57	46.01
Half	2:25:53	11:08	45.39
20M	3:48:27	11:25	45.93
Mara	5:04:09	11:37	46.00

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