Sat 26th Nov 2022 at 9:04am by SlowSloth

Run > General

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Time
23:25
Miles
3.13
Min/mi
7:29
Pacing
94%
WAVA
65.38
Stride(cm)
114
Cals
292
Cadence
189
BPM
136
%MHR
79.6
B/mi
1018
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 126/141bpm [949b/mi] 86cal 7.97/8.58mph
2) 1m - 7:31(7:31/m) 141/148bpm [1061b/mi] 97cal 7.97/8.45mph
3) 1m - 7:34(7:34/m) 143/150bpm [1082b/mi] 99cal 7.93/8.58mph
4) 0.13m - 48(6:14/m) 146/150bpm [911b/mi] 10cal 9.62/9.48mph

7:32 7:31 7:34 48

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	81 58-111	607	191 182-194	0/13
0.25	1:51	55	7:21	120 110-129	882	192 190-194	5/12
0.38	2:47	56	7:25	130 128-131	965	190 188-192	4/5
0.50	3:44	56	7:32	130 127-134	979	188 186-190	5/7
0.63	4:40	56	7:31	137 135-140	1029	188 188-190	10/7
0.75	5:38	58	7:45	135 132-139	1046	188 186-190	0/10
0.88	6:36	58	7:45	137 135-140	1063	188 186-190	5/2
1.00	7:31	55	7:21	138 137-141	1014	187 186-190	3/2
1.13	8:27	56	7:25	139 137-141	1031	189 188-190	15/5
1.25	9:25	58	7:47	138 130-146	1075	189 188-192	2/9
1.38	10:20	55	7:19	141 138-143	1033	189 188-192	3/2
1.50	11:16	56	7:27	143 140-145	1066	189 186-190	7/16
1.63	12:12	56	7:29	143 141-145	1070	189 186-190	4/8
1.75	13:08	56	7:28	143 141-146	1069	189 188-192	12/5
1.88	14:06	57	7:38	142 141-143	1084	188 186-190	7/9
2.00	15:03	57	7:37	143 140-147	1088	187 184-190	3/6
2.13	15:59	56	7:28	146 144-149	1089	189 188-190	4/3
2.25	16:56	58	7:42	143 141-147	1102	188 186-190	12/1
2.38	17:51	54	7:14	146 143-149	1056	188 186-190	6/3
2.50	18:49	59	7:48	145 143-146	1132	186 184-188	6/16
2.63	19:46	57	7:38	142 140-143	1083	188 184-192	0/9
2.75	20:47	1:01	8:07	142 139-145	1153	187 186-190	11/1
2.88	21:44	57	7:33	140 136-144	1057	188 186-188	5/5
3.00	22:36	53	7:01	142 137-147	995	189 184-192	5/2
3.13	23:24	47	6:19	146 144-148	923	194 192-196	5/15

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 37m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	7:34
18 10.9%	7:29
17 7.7%	7:33
16 11.0%	7:18
See your biggest climbs

Cadence

189 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	23:24	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	51.44%	More
800m	3:36	7:15	56.08%	More
1km	4:33	7:19	57.95%	More
Mile	7:26	7:26	60.16%	More
5k	23:11	7:28	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.98
5km	23:14	7:29	65.48
5M	38:28	7:42	64.52
10km	48:26	7:48	64.04
10M	1:20:13	8:01	63.98
Half	1:46:48	8:09	63.13
20M	2:47:14	8:22	63.88
Mara	3:42:40	8:30	63.98

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