Sat 26th Nov 2022 at 10:55am by DW

Bike > General

Follow User
0 👍

Time
12:20
Miles
3.13
Mph
15.2
Cals
224
Cadence
64
BPM
162
%MHR
86.2
B/mi
639
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:08(3:54/m) 163/177bpm [637b/mi] 221cal 66/101rpm
2) 0.03m - 12(8:02/m) 145/150bpm [1165b/mi] 3cal 1/1rpm

12:08 12

Pace

20%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	12.44	125 122-131	603	68 26-80	4/0
0.25	1:05	29	15.41	138 134-144	537	64 61-67	3/0
0.38	1:35	30	15.16	159 147-166	629	63 61-66	2/0
0.50	2:03	28	16.28	166 165-167	612	62 14-70	4/0
0.63	2:28	25	17.69	166 165-168	563	74 69-76	1/1
0.75	2:50	22	20.55	166 165-168	485	77 71-84	0/6
0.88	3:12	22	20.74	166 162-169	480	53 3-80	0/8
1.00	3:38	26	17.07	161 159-163	566	23 3-63	1/4
1.13	3:57	18	24.39	160 159-161	394	76 63-86	5/1
1.25	4:18	22	20.80	165 161-169	476	70 65-76	1/2
1.38	4:44	26	17.64	167 164-168	568	68 62-72	0/7
1.50	5:02	19	24.22	165 164-168	409	67 58-78	0/12
1.63	5:18	15	29.29	162 160-164	332	82 74-90	5/0
1.75	5:33	16	28.40	164 163-165	346	79 42-96	5/0
1.88	6:17	44	10.28	163 156-169	951	67 57-82	6/0
2.00	7:11	54	8.31	172 166-175	1242	66 58-70	5/0
2.13	8:00	49	9.24	174 172-175	1130	69 61-79	6/0
2.25	8:41	41	10.93	175 171-177	961	71 3-89	3/1
2.38	9:15	33	13.50	170 169-171	756	73 67-83	1/0
2.50	9:51	37	12.20	170 169-173	836	68 63-71	6/1
2.63	10:28	37	12.29	170 169-171	830	68 56-73	2/2
2.75	11:03	34	13.06	165 162-168	758	60 47-70	0/3
2.88	11:27	25	18.17	162 161-163	535	74 72-75	0/5
3.00	11:48	21	21.44	157 155-159	439	72 72-72	0/7
3.13	12:15	26	17.08	151 147-156	530	1 1-1	1/7
3.13	16:29	4:14 +4:09	0.07	137 125-148	120142	1 1-1	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
40 3.2%	10.3
12 1.6%	14.7
See your biggest climbs

Cadence

64 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:13	2:27	More
1km	1:35	2:32	More
Mile	2:42	2:42	More
5k	12:06	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	42:15	4:14
20km	53:12	4:17
15 miles	1:04:56	4:20
20 miles	1:28:05	4:24
40km	1:50:54	4:28
25 miles	1:51:35	4:28
42km	1:56:47	4:28
50 miles	3:52:39	4:39
56 miles	4:22:21	4:41
100 miles	8:05:04	4:51
112 miles	9:06:59	4:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry