Sat 26th Nov 2022 at 9:06am by Stopps
Run > General
-
Time
43:19
-
Miles
4.13
-
Min/mi
10:29
-
Pacing
71%
-
WAVA
44.42
-
Stride(cm)
92
-
Cals
642
-
Cadence
167
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:03/m) 101cal 6.63/8.22mph
2) 0.62m - 6:46(10:54/m) 94cal 5.51/6.78mph
3) 0.62m - 6:34(10:34/m) 97cal 5.68/7.2mph
4) 0.62m - 6:35(10:36/m) 98cal 5.66/6.93mph
5) 0.62m - 6:41(10:46/m) 94cal 5.57/6.89mph
6) 0.62m - 6:20(10:12/m) 99cal 5.89/7.03mph
7) 0.4m - 4:45(11:55/m) 59cal 5.03/7.14mph
5:37 6:46 6:34 6:35 6:41 6:20 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
170 118-180 |
1/1 |
0.25 |
2:13 |
1:03 |
8:22 |
175 172-178 |
3/1 |
0.38 |
3:23 |
1:10 |
9:21 |
175 166-180 |
2/1 |
0.50 |
4:33 |
1:11 |
9:26 |
173 170-178 |
1/1 |
0.63 |
5:44 |
1:11 |
9:27 |
177 176-178 |
0/3 |
0.75 |
6:53 |
1:09 |
9:12 |
176 172-180 |
0/5 |
0.88 |
8:08 |
1:14 |
9:54 |
173 170-176 |
1/3 |
1.00 |
9:22 |
1:14 |
9:53 |
173 170-174 |
0/3 |
1.13 |
11:21 |
1:59 +5
|
15:52 |
143 110-176 |
2/0 |
1.25 |
12:35 |
1:14 |
9:54 |
176 174-180 |
2/0 |
1.38 |
13:43 |
1:08 |
9:06 |
177 174-180 |
3/1 |
1.50 |
14:56 |
1:13 |
9:42 |
174 172-178 |
1/2 |
1.63 |
16:22 |
1:26 |
11:31 |
153 114-176 |
1/1 |
1.75 |
17:39 |
1:17 |
10:13 |
171 168-174 |
5/0 |
1.88 |
19:11 |
1:32 |
12:16 |
167 118-172 |
3/1 |
2.00 |
20:28 |
1:17 |
10:17 |
171 170-174 |
0/2 |
2.13 |
21:46 |
1:18 |
10:26 |
171 168-174 |
2/1 |
2.25 |
23:35 |
1:49 +20
|
14:30 |
172 170-176 |
1/1 |
2.38 |
24:52 |
1:17 |
10:17 |
173 170-174 |
0/6 |
2.50 |
26:13 |
1:20 |
10:43 |
171 168-174 |
1/3 |
2.63 |
27:35 |
1:22 |
10:57 |
170 164-174 |
1/3 |
2.75 |
29:03 |
1:29 |
11:50 |
160 118-172 |
3/1 |
2.88 |
30:40 |
1:37 +10
|
12:53 |
169 118-176 |
0/2 |
3.00 |
31:51 |
1:11 |
9:30 |
174 172-176 |
0/2 |
3.13 |
33:05 |
1:14 |
9:48 |
174 168-176 |
0/2 |
3.25 |
35:22 |
2:17 +1:02
|
18:13 |
173 170-176 |
4/0 |
3.38 |
36:49 |
1:27 |
11:38 |
162 118-174 |
3/0 |
3.50 |
38:04 |
1:15 |
9:59 |
173 172-176 |
6/1 |
3.63 |
39:17 |
1:13 |
9:47 |
173 170-176 |
4/0 |
3.75 |
40:27 |
1:10 |
9:21 |
173 170-176 |
1/1 |
3.88 |
41:53 |
1:25 |
11:24 |
164 118-176 |
0/2 |
4.00 |
43:03 |
1:10 |
9:21 |
169 118-178 |
1/2 |
4.13 |
46:11 |
3:08 +1:13
|
25:05 |
126 106-176 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
172 |
4 |
41:13 |
10:26 |
Walk |
10.6 |
116 |
0.2 |
4:54 |
27:55 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.61% |
More |
800m |
4:16 |
8:35 |
44.61% |
More |
1km |
5:29 |
8:49 |
45.33% |
More |
Mile |
9:14 |
9:14 |
45.81% |
More |
5k |
32:38 |
10:30 |
44.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
43.88 |
5km |
32:02 |
10:19 |
44.89 |
5M |
53:03 |
10:37 |
44.11 |
10km |
1:06:47 |
10:45 |
43.75 |
10M |
1:50:36 |
11:04 |
43.65 |
Half |
2:27:15 |
11:14 |
43.04 |
20M |
3:50:35 |
11:32 |
43.55 |
Mara |
5:07:00 |
11:43 |
43.62 |
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