Sat 26th Nov 2022 at 11:14am by chunkywizard

Bike > Commuting

Dinton Pastures parkrun

Follow User
0 👍

Time
9:35
Miles
1.56
Mph
9.8
Cals
93
BPM
120
%MHR
70
B/mi
740
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 9:35(3:49/km) 120/133bpm [458b/km] 93cal

9:35

Pace

28%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.84	98 95-102	1007	0/0
0.13	1:04	25	8.95	108 103-110	724	1/0
0.19	1:36	32	7.03	110 103-114	939	1/0
0.25	2:02	26	8.50	117 113-121	826	2/1
0.31	2:23	20	10.99	121 120-122	661	3/0
0.38	2:37	15	15.33	120 119-120	470	0/0
0.44	2:51	14	16.64	118 117-119	425	0/6
0.50	3:08	17	13.14	118 117-120	539	2/0
0.56	3:28	20	11.44	121 120-122	635	2/0
0.63	3:48	21	10.91	123 122-124	677	1/0
0.69	4:10	22	10.32	123 122-124	715	2/0
0.75	4:32	22	10.08	123 123-124	732	2/0
0.81	4:54	22	10.21	123 122-124	723	2/1
0.88	5:17	22	10.08	124 122-125	738	2/1
0.94	6:09	52	4.32	114 99-127	1582	0/0
1.00	6:26	17	13.01	129 128-131	595	0/1
1.06	6:43	17	13.07	131 130-131	601	1/1
1.13	7:01	17	12.89	131 130-131	610	0/1
1.19	7:17	16	13.98	130 129-131	558	1/2
1.25	7:48	31	7.31	125 121-129	1027	2/0
1.31	8:04	17	13.48	130 129-130	579	2/1
1.38	8:21	17	13.47	132 130-133	588	1/1
1.44	8:38	17	13.11	133 132-133	609	2/1
1.50	8:59	21	10.80	132 131-133	733	1/0
1.56	9:35	36	5.98	127 124-131	1274	2/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.6%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:25	4:51	More
1km	3:04	4:56	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:52	7:05
20km	1:29:33	7:12
15 miles	1:49:40	7:19
20 miles	2:29:30	7:29
40km	3:08:56	7:36
25 miles	3:10:07	7:36
42km	3:19:07	7:38
50 miles	6:41:03	8:01
56 miles	7:33:07	8:05
100 miles	14:06:02	8:28
112 miles	15:55:52	8:32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry