Sat 26th Nov 2022 at 8:57am by geordiegirl

Run > General
  • Time
    1:49:12
  • Miles
    7.00
  • Min/mi
    15:36
  • Pacing
    44%
  • WAVA
    36.21
  • Stride(cm)
    69
  • Cals
    761
  • Watts
    202
  • Cadence
    150
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1876
  • Asc(m)
    164
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 16:06(16:06/m) 118/137bpm [1899b/mi] 105cal 173/338W
2) 1m - 16:59(16:59/m) 117/145bpm [1988b/mi] 116cal 148/396W
3) 1m - 17:34(17:34/m) 119/150bpm [2090b/mi] 124cal 156/474W
4) 1m - 14:31(14:31/m) 132/166bpm [1917b/mi] 121cal 204/503W
5) 1m - 14:42(14:42/m) 113/134bpm [1662b/mi] 99cal 166/269W
6) 1m - 12:08(12:08/m) 130/142bpm [1577b/mi] 98cal 232/276W
7) 1m - 17:11(17:11/m) 117/148bpm [2010b/mi] 98cal 156/424W
8) 0m - 2(24:18/m) 147/147bpm [3573b/mi] 225/228W
16:06 16:59 17:34 14:31 14:42 12:08 17:11 2
Ness
Nice!
Pin Map
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0mi in 0

Pace

78% 14% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:43 3:43 14:52 115 78-128 1710 160 124-176 216 65-327 5/19
0.50 7:57 4:14 16:54 130 108-137 2197 153 90-166 215 63-338 9/9
0.75 12:35 4:38 18:33 106 94-121 1966 159 86-172 146 17-274 5/36
1.00 16:05 3:30 13:59 121 113-128 1693 160 110-226 184 40-268 3/19
1.25 19:40 3:35 14:20 118 111-129 1691 157 106-166 173 1-287 1/28
1.50 23:23 3:43 14:52 125 98-140 1859 155 94-244 215 52-396 8/8
1.75 28:23 5:01 20:03 112 88-145 2245 127 92-222 159 6-276 5/2
2.00 39:41 11:17 +6:39 45:09 117 93-143 5283 133 94-168 188 3-339 12/1
2.25 44:51 5:10 +1:30 20:40 125 95-148 2583 156 106-214 215 96-344 9/5
2.50 50:59 6:08 +1:15 24:33 120 98-136 2946 129 92-216 194 3-308 14/3
2.75 55:46 4:47 +27 19:08 103 88-113 1971 150 80-172 180 58-276 12/9
3.00 1:01:28 5:42 +1:03 22:49 127 107-150 2898 144 94-168 286 15-474 4/13
3.25 1:05:14 3:45 15:02 156 133-166 2345 157 96-180 336 59-503 30/0
3.50 1:09:46 4:32 +21 18:09 129 104-162 2341 139 106-180 181 3-292 41/5
3.75 1:12:52 3:06 12:26 115 104-129 1429 164 158-168 196 149-233 8/5
4.00 1:16:21 3:29 13:57 124 99-132 1730 156 112-230 204 95-237 0/18
4.25 1:21:02 4:40 +1:06 18:41 116 88-131 2168 156 114-170 195 101-240 1/9
4.50 1:25:13 4:12 +9 16:47 109 86-128 1829 132 110-168 145 38-245 0/10
4.75 1:28:14 3:01 12:03 124 100-134 1495 163 116-170 233 114-254 1/8
5.00 1:32:42 4:27 +24 17:50 105 90-130 1872 139 102-174 162 67-269 1/9
5.25 1:35:43 3:01 12:05 135 122-141 1632 164 160-168 237 200-263 3/10
5.50 1:39:01 3:18 +7 13:11 127 118-142 1673 165 158-170 229 87-252 0/11
5.75 1:41:57 2:56 11:46 129 126-133 1517 163 160-166 239 223-276 1/10
6.00 1:44:56 2:59 11:56 128 119-133 1527 162 158-166 240 209-270 5/10
6.25 1:50:10 5:14 +33 20:55 111 93-132 2321 132 82-166 159 39-297 4/9
6.50 1:53:40 3:30 13:59 128 114-141 1790 151 92-166 198 69-267 3/17
6.75 1:57:44 4:04 +23 16:16 117 97-127 1903 163 118-244 195 94-251 3/15
7.00 2:03:03 5:19 21:18 116 97-148 2470 125 82-236 179 4-424 17/0
7.00 2:03:05 2 40:05 147 147-147 5892 118 118-118 225 221-228 0/0

Heart

120/166max
  • Show Beats/Mile

Elevation

Asc 164m, Range 118m, Flat prediction 1:31:40
Elevation Graph
Biggest Climbs (m) Min/mi
48 8.5% 20:19
31 4.9% 16:52
19 4.9% 23:53
19 4.6% 21:09
16 3.8% 47:26
See your biggest climbs

Power

202W (503 max)
Power Graph
Power Bands

Cadence

150 (244 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.0 163 5.7 1:13:42 15:27
Walk 23.0 112 1.3 31:29 23:42
Still 2.9 - - 3:56 -
Pause 10.2 - - 13:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:26 35.08% More
800m 5:49 11:41 37.88% More
1km 7:20 11:48 39.09% More
Mile 12:07 12:07 40.27% More
5k 46:11 14:52 36.91% More

Predictions

Dist Time Per Mile WAVA
1M 12:40 12:40 38.51
5km 44:26 14:18 38.36
5M 1:15:15 15:03 36.99
10km 1:35:42 15:24 36.43
10M 2:42:03 16:12 35.48
Half 3:38:30 16:41 34.38
20M 5:49:01 17:27 33.91
Mara 7:50:36 17:58 33.33

Bespoke Fields

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Fetch Miles

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