Sat 26th Nov 2022 at 9:00am by ELCLC

Run > General

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Time
26:39
Miles
3.11
Min/mi
8:34
Pacing
93%
WAVA
56.35
Stride(cm)
103
Cals
302
Cadence
182
BPM
168
%MHR
98.4
B/mi
1442
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 162/174bpm [858b/km] 56cal 11.33/13.03kmph
2) 1km - 5:24(5:24/km) 168/171bpm [907b/km] 61cal 11.11/11.86kmph
3) 1km - 5:27(5:27/km) 170/172bpm [926b/km] 63cal 11.01/11.62kmph
4) 1km - 5:26(5:26/km) 170/172bpm [924b/km] 63cal 11.04/11.92kmph
5) 1km - 5:03(5:03/km) 172/179bpm [869b/km] 59cal 11.87/12.56kmph
6) 0.01km - 1(3:10/km) 178/178bpm [563b/km] 18.98/12.46kmph

5:18 5:24 5:27 5:26 5:03 1

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	140 113-159	1229	179 122-188	5/2
0.25	2:06	1:00	8:02	165 159-170	1327	187 184-188	4/7
0.38	3:10	1:03	8:27	169 165-174	1429	183 180-186	3/9
0.50	4:19	1:09	9:15	167 166-170	1546	183 180-186	13/0
0.63	5:19	1:00	8:00	169 168-172	1352	183 182-186	11/4
0.75	6:29	1:10	9:23	168 167-169	1575	181 178-184	1/12
0.88	7:32	1:03	8:24	167 165-169	1402	181 178-184	1/8
1.00	8:38	1:06	8:48	167 166-169	1470	180 178-182	1/13
1.13	9:43	1:04	8:36	168 166-171	1444	179 174-182	14/1
1.25	10:45	1:03	8:20	169 168-170	1409	181 178-184	8/12
1.38	11:57	1:11	9:31	170 169-171	1618	183 180-188	11/10
1.50	13:03	1:06	8:47	171 170-172	1501	182 180-184	10/2
1.63	14:08	1:05	8:42	170 169-171	1480	181 178-184	4/4
1.75	15:10	1:03	8:20	170 169-171	1417	180 178-182	8/1
1.88	16:13	1:02	8:20	170 169-171	1416	181 178-184	1/11
2.00	17:19	1:06	8:48	170 169-171	1496	181 178-184	9/2
2.13	18:20	1:01	8:11	170 169-171	1391	181 176-184	6/4
2.25	19:28	1:08	9:03	171 170-172	1548	181 178-182	3/11
2.38	20:35	1:07	8:59	170 169-171	1526	181 180-184	6/4
2.50	21:42	1:06	8:50	170 169-171	1502	180 178-182	3/6
2.63	22:44	1:02	8:16	170 169-171	1406	180 178-182	4/5
2.75	23:47	1:03	8:26	170 169-171	1433	180 178-182	4/9
2.88	24:51	1:04	8:31	170 169-171	1448	180 178-182	10/2
3.00	25:49	59	7:48	172 170-176	1342	186 182-192	4/3
3.11	26:40	51	7:35	178 176-179	1350	191 188-194	2/20

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 38m, Flat prediction 26:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	26:36	8:34
Walk	0.2	122	0	3	8:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.77%	More
800m	4:01	8:04	47.49%	More
1km	5:03	8:07	49.37%	More
Mile	8:27	8:27	50.78%	More
5k	26:35	8:33	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.61
5km	26:37	8:34	56.31
5M	44:05	8:49	55.38
10km	55:30	8:56	55.03
10M	1:31:55	9:12	54.59
Half	2:02:22	9:20	53.48
20M	3:11:38	9:35	53.60
Mara	4:15:08	9:44	53.24

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