Sat 26th Nov 2022 at 9:00am by Leatherback

Run > General

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Time
25:38
Miles
3.11
Min/mi
8:15
Pacing
95%
WAVA
58.39
Stride(cm)
130
Cals
267
Cadence
150
BPM
136
%MHR
79.8
B/mi
1125
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 124/134bpm [1060b/mi] 77cal 7.02/7.56mph
2) 1m - 8:11(8:11/m) 133/143bpm [1087b/mi] 81cal 7.34/7.97mph
3) 1m - 8:09(8:09/m) 151/162bpm [1231b/mi] 100cal 7.36/8.37mph
4) 0.11m - 45(6:59/m) 158/164bpm [1102b/mi] 9cal 8.6/9.31mph

8:33 8:11 8:09 45

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	109 77-125	1014	145 120-152	1/0
0.25	2:16	1:07	8:54	124 119-129	1103	145 144-148	3/0
0.38	3:20	1:04	8:31	125 123-128	1064	146 144-154	5/0
0.50	4:25	1:04	8:35	126 124-127	1082	147 144-150	5/2
0.63	5:28	1:03	8:25	127 124-131	1068	147 144-152	3/7
0.75	6:29	1:01	8:11	125 124-126	1022	146 146-148	3/7
0.88	7:30	1:01	8:10	128 127-130	1044	147 144-152	6/5
1.00	8:32	1:02	8:15	131 129-133	1082	150 146-158	3/3
1.13	9:36	1:03	8:27	129 128-131	1089	147 146-148	2/3
1.25	10:34	59	7:51	133 130-135	1044	151 146-164	4/5
1.38	11:38	1:03	8:25	130 126-136	1094	148 144-152	9/4
1.50	12:39	1:02	8:12	133 128-139	1092	150 144-164	5/4
1.63	13:40	1:01	8:05	133 129-137	1074	152 146-168	10/3
1.75	14:42	1:02	8:18	136 131-141	1129	150 146-162	6/11
1.88	15:43	1:01	8:05	138 134-143	1115	151 146-164	6/1
2.00	16:43	1:00	8:02	136 128-142	1093	150 146-166	0/5
2.13	17:43	1:01	8:05	142 124-154	1148	150 146-176	1/5
2.25	18:43	59	7:54	151 147-154	1194	155 146-172	6/4
2.38	19:41	58	7:47	153 150-156	1191	152 146-170	5/3
2.50	20:43	1:02	8:13	151 148-156	1240	152 144-170	2/2
2.63	21:46	1:03	8:26	153 148-157	1291	150 146-168	4/5
2.75	22:49	1:03	8:27	153 148-159	1293	153 146-166	3/2
2.88	23:50	1:01	8:08	152 148-157	1237	152 146-162	1/4
3.00	24:52	1:01	8:11	156 153-162	1276	153 150-170	5/4
3.11	25:38	46	7:07	159 154-164	1130	159 152-172	1/2

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	8:46
See your biggest climbs

Cadence

150 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.6	157	0.9	6:33	7:34
Walk	74.4	146	2.2	19:05	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.76%	More
800m	3:57	7:58	50.23%	More
1km	4:57	7:58	52.31%	More
Mile	8:02	8:02	54.67%	More
5k	25:36	8:14	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	25:36	8:14	58.46
5M	42:24	8:29	57.54
10km	53:23	8:35	57.10
10M	1:28:24	8:50	57.03
Half	1:57:42	8:59	56.25
20M	3:04:19	9:13	56.92
Mara	4:05:24	9:22	57.01

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