Sat 26th Nov 2022 at 10:21am by mrs shanksi
Walk > General
-
Time
9:00
-
Miles
0.46
-
Min/mi
19:34
-
Stride(cm)
66
-
Cals
54
-
Cadence
124
-
BPM
128
-
%MHR
74.6
-
B/mi
2495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 9:00(19:42/m) 127/155bpm [2501b/mi] 54cal 62/72rpm 3.05/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:40 |
125 117-141 |
2457 |
114 108-118 |
0.13 |
2:30 |
1:16 |
20:20 |
131 123-136 |
2663 |
124 114-132 |
0.19 |
3:40 |
1:10 |
18:47 |
129 122-134 |
2422 |
125 118-128 |
0.25 |
4:52 |
1:12 |
19:05 |
122 116-129 |
2328 |
124 110-132 |
0.31 |
6:00 |
1:08 |
18:12 |
136 121-155 |
2475 |
129 122-144 |
0.38 |
7:14 |
1:14 |
19:41 |
134 128-139 |
2637 |
128 124-138 |
0.44 |
8:20 |
1:06 |
17:43 |
123 110-132 |
2179 |
127 122-132 |
0.46 |
9:00 |
40 |
36:46 |
112 110-116 |
4118 |
126 118-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
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