Sat 26th Nov 2022 at 10:21am by mrs shanksi

Walk > General

  • Time
    9:00
  • Miles
    0.46
  • Min/mi
    19:34
  • Stride(cm)
    66
  • Cals
    54
  • Cadence
    124
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    2495
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 9:00(19:42/m) 127/155bpm [2501b/mi] 54cal 62/72rpm 3.05/0mph
9:00
Pin Map
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0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:40 125 117-141 2457 114 108-118
0.13 2:30 1:16 20:20 131 123-136 2663 124 114-132
0.19 3:40 1:10 18:47 129 122-134 2422 125 118-128
0.25 4:52 1:12 19:05 122 116-129 2328 124 110-132
0.31 6:00 1:08 18:12 136 121-155 2475 129 122-144
0.38 7:14 1:14 19:41 134 128-139 2637 128 124-138
0.44 8:20 1:06 17:43 123 110-132 2179 127 122-132
0.46 9:00 40 36:46 112 110-116 4118 126 118-130

Heart

128/155max
  • Show Beats/Mile

Cadence

124 (144 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More

Predictions

Dist Time Per Mile
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