Sat 26th Nov 2022 at 9:00am by The Zargot

Run > General

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Time
34:29
Miles
3.22
Min/mi
10:43
Pacing
91%
WAVA
50.48
Stride(cm)
92
Cals
379
Cadence
163
BPM
143
%MHR
83.5
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 120/154bpm [1230b/mi] 89cal 5.85/4.05mph
2) 1m - 10:51(10:51/m) 155/162bpm [1683b/mi] 133cal 5.53/5.82mph
3) 1m - 11:10(11:10/m) 155/162bpm [1732b/mi] 129cal 5.37/6.31mph
4) 0.22m - 2:13(9:54/m) 164/169bpm [1623b/mi] 28cal 6.06/6.53mph

10:15 10:51 11:10 2:13

Pace

10%

17%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	85 81-91	882	167 162-170
0.25	2:37	1:19	10:32	83 78-92	874	167 164-170
0.38	3:52	1:15	10:01	91 87-99	911	166 164-168
0.50	5:04	1:12	9:39	115 102-138	1110	167 162-168
0.63	6:22	1:18	10:23	147 138-150	1526	166 164-168
0.75	7:38	1:16	10:08	147 146-149	1490	166 164-168
0.88	8:56	1:18	10:22	148 146-151	1534	165 162-166
1.00	10:15	1:19	10:35	152 151-154	1609	165 164-166
1.13	11:34	1:19	10:29	152 150-153	1594	166 162-168
1.25	12:48	1:14	9:55	152 150-154	1508	166 164-168
1.38	14:07	1:18	10:25	155 153-158	1615	165 164-168
1.50	15:23	1:16	10:11	156 155-159	1588	167 164-170
1.63	16:40	1:17	10:17	157 154-160	1613	165 164-166
1.75	17:58	1:18	10:23	156 153-161	1620	164 160-166
1.88	19:33	1:35	12:43	155 151-162	1970	152 118-164
2.00	21:07	1:34	12:28	156 151-161	1945	153 124-170
2.13	22:32	1:26	11:24	153 151-156	1745	160 128-170
2.25	23:59	1:26	11:31	153 151-155	1763	161 126-174
2.38	25:23	1:25	11:19	155 153-157	1754	164 124-170
2.50	26:49	1:25	11:23	156 153-158	1777	163 124-170
2.63	28:19	1:30	12:03	155 154-156	1867	157 124-170
2.75	29:35	1:16	10:05	157 153-162	1584	165 128-174
2.88	30:58	1:24	11:09	156 152-160	1739	152 120-170
3.00	32:17	1:18	10:26	159 157-161	1658	164 160-166
3.13	33:32	1:16	10:05	164 160-169	1652	166 162-180
3.22	34:30	58	9:47	167 165-169	1635	169 158-180

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	165	3.1	32:35	10:35
Walk	5.6	124	0.1	1:55	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.14%	More
800m	4:57	9:57	44.66%	More
1km	6:15	10:04	46.08%	More
Mile	10:09	10:09	48.39%	More
5k	33:14	10:42	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	49.16
5km	33:12	10:41	50.42
5M	54:59	11:00	49.88
10km	1:09:13	11:08	49.62
10M	1:54:38	11:28	49.69
Half	2:32:37	11:39	49.09
20M	3:58:59	11:57	49.68
Mara	5:18:11	12:09	49.76

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