Sat 26th Nov 2022 at 9:05am by Owen Jarman

Run > General

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Time
23:44
Miles
3.14
Min/mi
7:34
Pacing
93%
WAVA
66.00
Stride(cm)
124
Cals
315
Cadence
172
BPM
143
%MHR
83.6
B/mi
1080
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 132/148bpm [632b/km] 57cal 12.54/13.57kmph
2) 1km - 4:43(4:43/km) 140/145bpm [659b/km] 62cal 12.74/13.84kmph
3) 1km - 4:48(4:48/km) 148/155bpm [709b/km] 66cal 12.52/13.44kmph
4) 1km - 4:39(4:39/km) 149/156bpm [693b/km] 64cal 12.9/14.58kmph
5) 1km - 4:36(4:36/km) 150/160bpm [690b/km] 64cal 13.04/14.41kmph
6) 0.06km - 11(3:25/km) 163/164bpm [556b/km] 2cal 17.58/15.02kmph

4:47 4:43 4:48 4:39 4:36 11

Pace

14%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	98 79-118	719	174 172-178	5/0
0.25	1:54	59	7:49	133 122-140	1039	173 172-176	14/1
0.38	2:54	1:00	8:04	142 140-143	1145	171 168-174	6/1
0.50	3:50	56	7:29	141 140-147	1056	173 168-182	6/2
0.63	4:48	58	7:40	142 137-148	1089	168 166-174	4/3
0.75	5:50	1:02	8:16	136 131-139	1125	169 166-174	0/5
0.88	6:44	54	7:11	140 136-143	1006	172 166-180	8/4
1.00	7:39	55	7:23	142 138-143	1047	172 170-174	1/8
1.13	8:35	56	7:26	142 141-143	1055	171 168-176	0/12
1.25	9:32	58	7:42	143 142-144	1102	171 168-174	2/2
1.38	10:31	58	7:46	143 142-144	1110	170 168-174	0/4
1.50	11:31	1:01	8:05	142 140-143	1149	171 168-184	2/6
1.63	12:25	54	7:09	152 144-155	1088	176 170-182	4/2
1.75	13:22	57	7:37	153 152-154	1166	172 170-176	13/0
1.88	14:23	1:01	8:08	152 151-153	1237	171 166-176	7/3
2.00	15:19	56	7:25	151 149-154	1121	173 170-180	9/3
2.13	16:14	55	7:24	152 146-156	1124	171 168-176	2/6
2.25	17:16	1:02	8:16	146 145-147	1206	172 168-180	4/5
2.38	18:09	53	7:05	147 146-148	1042	172 168-178	3/1
2.50	19:03	53	7:06	150 149-151	1066	173 170-176	11/3
2.63	19:59	56	7:32	150 149-151	1129	173 170-176	0/15
2.75	20:55	56	7:28	150 149-151	1120	173 170-176	1/11
2.88	21:53	58	7:42	148 147-150	1139	171 168-174	4/5
3.00	22:52	59	7:52	148 147-152	1163	174 170-184	6/0
3.13	23:38	46	6:10	156 152-163	961	184 178-190	6/2
3.14	23:44	6	5:59	164 164-164	980	186 186-186	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 34m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.5%	7:39
20 5.2%	7:25
13 3.8%	7:27
See your biggest climbs

Cadence

172 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	23:43	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.44%	More
800m	3:36	7:15	56.98%	More
1km	4:33	7:19	58.91%	More
Mile	7:22	7:22	61.68%	More
5k	23:27	7:33	65.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.42
5km	23:28	7:33	65.93
5M	38:52	7:46	64.98
10km	48:56	7:53	64.53
10M	1:21:01	8:06	64.51
Half	1:47:53	8:14	63.65
20M	2:48:56	8:27	64.41
Mara	3:44:55	8:35	64.51

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