Sat 26th Nov 2022 at 7:45am by Peter T

Run > General

  • Time
    2:32:22
  • Miles
    16.38
  • Min/mi
    9:18
  • Pacing
    0%
  • WAVA
    58.18
  • Stride(cm)
    101
  • Cals
    1901
  • Cadence
    172
  • BPM
    150
  • %MHR
    81.7
  • B/mi
    1391
  • Asc(m)
    241
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.52m - 1:01:28(9:25/m) 139/155bpm [1310b/mi] 739cal
2) 3.1m - 24:31(7:54/m) 159/183bpm [1257b/mi] 342cal
3) 6.76m - 1:06:24(9:49/m) 156/183bpm [1533b/mi] 820cal
1:01:28 24:31 1:06:24

Pace

13% 49% 24% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 +1 9:02 127 108-138 1147 168 106-174 7/20
1.00 9:09 4:38 9:16 140 131-147 1297 176 158-182 17/5
1.50 13:47 4:39 9:17 137 121-149 1272 174 168-180 11/25
2.00 19:56 6:09 +1:20 12:17 128 103-140 1572 167 94-174 8/21
2.50 24:46 4:50 9:39 135 130-143 1304 172 160-174 5/5
3.00 29:38 4:53 9:46 139 132-144 1357 172 166-174 11/3
3.50 34:31 4:53 9:45 145 138-152 1414 172 168-176 18/4
4.00 39:12 4:41 9:23 140 131-155 1313 171 164-174 11/19
4.50 43:52 4:40 9:20 141 131-149 1315 171 164-176 9/16
5.00 48:32 4:40 9:20 143 137-153 1336 171 164-176 8/10
5.50 53:11 4:39 9:19 145 140-151 1350 172 168-176 9/2
6.00 58:05 4:54 +8 9:48 143 135-152 1401 171 130-174 3/10
6.50 1:02:44 4:38 9:17 147 141-150 1364 173 168-176 6/4
7.00 1:25:04 22:20 +18:03 44:39 142 87-153 6341 177 152-184 16/6
7.50 1:28:59 3:56 7:51 150 143-158 1178 181 174-182 7/16
8.00 1:33:05 4:05 8:11 160 152-166 1308 181 176-186 11/13
8.50 1:36:54 3:49 7:38 162 155-168 1237 181 174-184 15/8
9.00 1:40:53 3:59 7:59 167 163-172 1332 181 176-184 9/13
9.50 1:44:38 3:45 7:30 171 165-175 1281 184 180-188 12/10
10.00 2:10:23 25:46 +21:09 51:31 143 108-183 7368 172 102-202 8/8
10.50 2:15:26 5:02 10:04 148 139-157 1491 171 116-178 7/6
11.00 2:20:14 4:48 9:37 152 138-162 1461 173 106-178 8/14
11.50 2:24:52 4:38 9:16 151 145-156 1399 171 124-176 12/5
12.00 2:29:43 4:51 9:42 156 148-165 1513 172 164-176 13/11
12.50 2:34:39 4:56 9:53 159 151-166 1571 172 164-176 14/9
13.00 2:41:20 6:41 +1:50 13:22 155 123-174 2072 175 100-248 15/22
13.50 2:45:53 4:32 9:05 157 150-160 1426 176 170-180 5/15
14.00 2:50:30 4:38 9:15 161 157-165 1490 175 112-180 9/7
14.50 2:55:06 4:35 9:10 165 158-168 1514 176 174-180 12/10
15.00 3:03:31 8:26 +2:14 16:52 157 137-173 2647 141 106-192 32/2
15.50 3:08:41 5:09 10:19 152 133-164 1567 162 94-182 8/22
16.00 3:13:26 4:45 9:29 162 156-170 1538 175 166-178 12/7
16.38 3:17:10 3:44 9:50 168 160-175 1653 173 150-178 15/6

Heart

150/183max
  • Show Beats/Mile

Elevation

Asc 241m, Range 50m, Flat prediction 2:23:42
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.8% 17:41
17 2.0% 9:47
16 7.4% 24:48
15 2.6% 10:05
14 2.4% 9:25
12 3.9% 9:39
See your biggest climbs

Cadence

172 (248 max) Stride Length: 101cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.72% More
800m 3:39 7:20 56.75% More
1km 4:36 7:24 58.61% More
Mile 7:36 7:36 60.23% More
5k 24:30 7:53 63.69% More
5 miles 48:29 9:42 52.55% More
10k 1:00:00 9:39 53.10% More
10 miles 2:09:41 12:58 40.67% More
Half 2:42:08 12:23 43.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 58.22
5km 26:09 8:25 59.66
5M 43:19 8:40 58.82
10km 54:32 8:47 58.42
10M 1:30:18 9:02 58.42
Half 2:00:14 9:11 57.65
20M 3:08:17 9:25 58.33
Mara 4:10:41 9:34 58.42
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