Sat 26th Nov 2022 at 7:45am by Peter T
Run > General
-
Time
2:32:22
-
Miles
16.38
-
Min/mi
9:18
-
Pacing
0%
-
WAVA
58.18
-
Stride(cm)
101
-
Cals
1901
-
Cadence
172
-
BPM
150
-
%MHR
81.7
-
B/mi
1391
-
Asc(m)
241
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.52m - 1:01:28(9:25/m) 139/155bpm [1310b/mi] 739cal
2) 3.1m - 24:31(7:54/m) 159/183bpm [1257b/mi] 342cal
3) 6.76m - 1:06:24(9:49/m) 156/183bpm [1533b/mi] 820cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 +1
|
9:02 |
127 108-138 |
1147 |
168 106-174 |
7/20 |
1.00 |
9:09 |
4:38 |
9:16 |
140 131-147 |
1297 |
176 158-182 |
17/5 |
1.50 |
13:47 |
4:39 |
9:17 |
137 121-149 |
1272 |
174 168-180 |
11/25 |
2.00 |
19:56 |
6:09 +1:20
|
12:17 |
128 103-140 |
1572 |
167 94-174 |
8/21 |
2.50 |
24:46 |
4:50 |
9:39 |
135 130-143 |
1304 |
172 160-174 |
5/5 |
3.00 |
29:38 |
4:53 |
9:46 |
139 132-144 |
1357 |
172 166-174 |
11/3 |
3.50 |
34:31 |
4:53 |
9:45 |
145 138-152 |
1414 |
172 168-176 |
18/4 |
4.00 |
39:12 |
4:41 |
9:23 |
140 131-155 |
1313 |
171 164-174 |
11/19 |
4.50 |
43:52 |
4:40 |
9:20 |
141 131-149 |
1315 |
171 164-176 |
9/16 |
5.00 |
48:32 |
4:40 |
9:20 |
143 137-153 |
1336 |
171 164-176 |
8/10 |
5.50 |
53:11 |
4:39 |
9:19 |
145 140-151 |
1350 |
172 168-176 |
9/2 |
6.00 |
58:05 |
4:54 +8
|
9:48 |
143 135-152 |
1401 |
171 130-174 |
3/10 |
6.50 |
1:02:44 |
4:38 |
9:17 |
147 141-150 |
1364 |
173 168-176 |
6/4 |
7.00 |
1:25:04 |
22:20 +18:03
|
44:39 |
142 87-153 |
6341 |
177 152-184 |
16/6 |
7.50 |
1:28:59 |
3:56 |
7:51 |
150 143-158 |
1178 |
181 174-182 |
7/16 |
8.00 |
1:33:05 |
4:05 |
8:11 |
160 152-166 |
1308 |
181 176-186 |
11/13 |
8.50 |
1:36:54 |
3:49 |
7:38 |
162 155-168 |
1237 |
181 174-184 |
15/8 |
9.00 |
1:40:53 |
3:59 |
7:59 |
167 163-172 |
1332 |
181 176-184 |
9/13 |
9.50 |
1:44:38 |
3:45 |
7:30 |
171 165-175 |
1281 |
184 180-188 |
12/10 |
10.00 |
2:10:23 |
25:46 +21:09
|
51:31 |
143 108-183 |
7368 |
172 102-202 |
8/8 |
10.50 |
2:15:26 |
5:02 |
10:04 |
148 139-157 |
1491 |
171 116-178 |
7/6 |
11.00 |
2:20:14 |
4:48 |
9:37 |
152 138-162 |
1461 |
173 106-178 |
8/14 |
11.50 |
2:24:52 |
4:38 |
9:16 |
151 145-156 |
1399 |
171 124-176 |
12/5 |
12.00 |
2:29:43 |
4:51 |
9:42 |
156 148-165 |
1513 |
172 164-176 |
13/11 |
12.50 |
2:34:39 |
4:56 |
9:53 |
159 151-166 |
1571 |
172 164-176 |
14/9 |
13.00 |
2:41:20 |
6:41 +1:50
|
13:22 |
155 123-174 |
2072 |
175 100-248 |
15/22 |
13.50 |
2:45:53 |
4:32 |
9:05 |
157 150-160 |
1426 |
176 170-180 |
5/15 |
14.00 |
2:50:30 |
4:38 |
9:15 |
161 157-165 |
1490 |
175 112-180 |
9/7 |
14.50 |
2:55:06 |
4:35 |
9:10 |
165 158-168 |
1514 |
176 174-180 |
12/10 |
15.00 |
3:03:31 |
8:26 +2:14
|
16:52 |
157 137-173 |
2647 |
141 106-192 |
32/2 |
15.50 |
3:08:41 |
5:09 |
10:19 |
152 133-164 |
1567 |
162 94-182 |
8/22 |
16.00 |
3:13:26 |
4:45 |
9:29 |
162 156-170 |
1538 |
175 166-178 |
12/7 |
16.38 |
3:17:10 |
3:44 |
9:50 |
168 160-175 |
1653 |
173 150-178 |
15/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 4.8% |
17:41
|
17 2.0% |
9:47
|
16 7.4% |
24:48
|
15 2.6% |
10:05
|
14 2.4% |
9:25
|
12 3.9% |
9:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
48.72% |
More |
800m |
3:39 |
7:20 |
56.75% |
More |
1km |
4:36 |
7:24 |
58.61% |
More |
Mile |
7:36 |
7:36 |
60.23% |
More |
5k |
24:30 |
7:53 |
63.69% |
More |
5 miles |
48:29 |
9:42 |
52.55% |
More |
10k |
1:00:00 |
9:39 |
53.10% |
More |
10 miles |
2:09:41 |
12:58 |
40.67% |
More |
Half |
2:42:08 |
12:23 |
43.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
58.22 |
5km |
26:09 |
8:25 |
59.66 |
5M |
43:19 |
8:40 |
58.82 |
10km |
54:32 |
8:47 |
58.42 |
10M |
1:30:18 |
9:02 |
58.42 |
Half |
2:00:14 |
9:11 |
57.65 |
20M |
3:08:17 |
9:25 |
58.33 |
Mara |
4:10:41 |
9:34 |
58.42 |
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