Sat 26th Nov 2022 at 9:17am by Piewoman

Run > General

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Time
52:57
Miles
4.96
Min/mi
10:41
Pacing
87%
WAVA
65.77
Stride(cm)
81
Cals
410
Cadence
186
Asc(m)
304
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 52cal 5.9/6.49mph
2) 0.62m - 6:45(10:52/m) 52cal 5.52/6.3mph
3) 0.62m - 6:15(10:04/m) 52cal 5.96/6.57mph
4) 0.62m - 6:43(10:49/m) 50cal 5.55/5.97mph
5) 0.62m - 6:36(10:37/m) 53cal 5.65/6.14mph
6) 0.62m - 7:14(11:38/m) 48cal 5.15/6.16mph
7) 0.62m - 6:38(10:40/m) 52cal 5.62/6.24mph
8) 0.61m - 6:26(10:31/m) 51cal 5.7/6.1mph

6:19 6:45 6:15 6:43 6:36 7:14 6:38 6:26

Pace

23%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +3	10:35	188 178-194	43/8
0.50	5:13	2:34	10:17	187 180-190	23/20
0.75	7:42	2:28	9:54	187 176-192	17/23
1.00	10:29	2:48	11:10	186 178-190	40/20
1.25	13:13	2:44	10:54	185 180-190	34/22
1.50	15:50	2:37	10:28	185 182-190	15/39
1.75	18:11	2:21	9:23	188 182-192	23/38
2.00	20:56	2:45	11:01	185 180-190	32/27
2.25	23:33	2:37	10:28	187 180-190	19/32
2.50	26:16	2:43	10:54	186 180-192	40/43
2.75	29:00	2:44	10:56	186 180-202	33/40
3.00	31:34	2:34	10:15	188 182-192	22/35
3.25	34:18	2:44	10:57	185 180-190	33/11
3.50	37:24	3:06	12:23	183 180-188	32/12
3.75	40:08	2:44	10:57	185 180-190	22/26
4.00	42:44	2:36	10:25	186 180-190	27/29
4.25	45:24	2:40	10:40	186 180-190	18/30
4.50	48:09	2:44	10:58	187 180-190	22/19
4.75	51:31	3:22 +40	13:27	189 176-192	29/24
4.96	53:41	2:10	10:18	189 184-190	6/25

Elevation

Asc 304m, Range 72m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
41 15.9%	10:37
30 8.3%	12:32
23 12.3%	10:27
21 11.4%	12:04
18 13.4%	10:42
17 17.0%	10:21
See your biggest climbs

Cadence

186 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	5	52:59	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	52.74%	More
800m	4:50	9:43	63.02%	More
1km	6:10	9:55	62.72%	More
Mile	10:15	10:15	59.63%	More
5k	32:41	10:31	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	63.02
5km	32:15	10:23	66.23
5M	53:24	10:41	65.77
10km	1:07:14	10:49	65.63
10M	1:51:20	11:08	65.88
Half	2:28:14	11:19	64.94
20M	3:52:08	11:36	66.02
Mara	5:09:04	11:48	66.19

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