Sat 26th Nov 2022 at 7:38am by MarekNowak

Run > General
  • Time
    1:46:54
  • Miles
    14.70
  • Min/mi
    7:16
  • Pacing
    0%
  • WAVA
    61.40
  • Stride(cm)
    127
  • Cals
    1277
  • Cadence
    175
  • BPM
    155
  • %MHR
    83.7
  • B/mi
    1126
  • Asc(m)
    581
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.41km - 16:50(4:56/km) 138/145bpm [681b/km] 203cal 12.16/13.64kmph
2) 3km - 10:42(3:34/km) 160/171bpm [571b/km] 150cal 16.81/18.21kmph
3) 0.46km - 2:44(5:57/km) 142/170bpm [845b/km] 31cal 10.09/14.21kmph
4) 1km - 3:26(3:25/km) 168/174bpm [575b/km] 50cal 17.52/18.24kmph
5) 0.23km - 1:13(5:18/km) 159/173bpm [842b/km] 17cal 11.34/14.44kmph
6) 1km - 3:27(3:26/km) 170/177bpm [585b/km] 51cal 17.44/18.41kmph
7) 0.6km - 3:59(6:38/km) 142/175bpm [942b/km] 38cal 9.04/15.58kmph
8) 3km - 10:43(3:34/km) 168/173bpm [600b/km] 157cal 16.8/17.84kmph
9) 0.31km - 3:03(9:43/km) 142/173bpm [1380b/km] 24cal 6.17/17.1kmph
10) 1km - 3:25(3:24/km) 167/174bpm [569b/km] 49cal 17.61/18.41kmph
11) 0.19km - 1:18(6:59/km) 159/174bpm [1109b/km] 17cal 8.6/14.44kmph
12) 1km - 3:23(3:23/km) 171/176bpm [580b/km] 50cal 17.69/19.75kmph
13) 0.23km - 4:02(17:54/km) 138/175bpm [2470b/km] 26cal 3.35/17.7kmph
14) 3km - 10:42(3:34/km) 169/174bpm [603b/km] 156cal 16.81/18.17kmph
15) 0.39km - 4:32(11:44/km) 139/172bpm [1632b/km] 25cal 5.11/16.02kmph
16) 1km - 3:23(3:23/km) 165/174bpm [559b/km] 45cal 17.72/19.01kmph
17) 0.05km - 1:21(26:24/km) 161/174bpm [4251b/km] 16cal 2.27/17.06kmph
18) 1km - 3:19(3:19/km) 170/175bpm [563b/km] 47cal 18.12/19.01kmph
19) 2.78km - 15:20(5:31/km) 149/175bpm [821b/km] 125cal 10.89/18.91kmph
16:50 10:42 2:44 3:26 1:13 3:27 3:59 10:43 3:03 3:25 1:18 3:23 4:02 10:42 4:32 3:23 1:21 3:19 15:20

Pace

9% 12% 17% 4% 39% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 +1 8:08 133 91-139 1082 179 174-186 12/42
1.00 8:07 4:03 8:07 140 134-142 1135 176 168-186 50/41
1.50 12:43 4:35 +40 9:11 138 123-143 1267 176 168-184 65/43
2.00 16:28 3:46 7:31 142 139-145 1068 176 172-180 27/40
2.50 1:02:06 45:37 +42:23 1:31:14 142 79-157 12956 182 172-204 40/43
3.00 1:04:58 2:53 5:46 159 157-163 916 183 180-186 45/40
3.50 1:07:53 2:55 5:50 165 162-167 963 180 178-186 38/42
4.00 1:11:01 3:07 +12 6:15 169 162-171 1055 179 104-184 33/28
4.50 1:14:46 3:45 7:30 147 135-169 1102 174 104-190 41/46
5.00 1:17:53 3:07 6:14 169 152-174 1053 178 164-186 46/47
5.50 1:20:47 2:54 5:48 167 149-177 969 181 170-192 37/27
6.00 1:25:21 4:34 9:08 149 128-176 1360 169 108-186 31/32
6.50 1:28:22 3:01 6:02 157 130-167 948 182 172-186 38/32
7.00 1:31:11 2:49 5:38 171 166-172 963 179 176-184 43/54
7.50 1:34:04 2:54 5:47 172 171-173 996 177 174-182 38/35
8.00 1:38:31 4:26 8:53 159 123-173 1412 150 100-180 41/34
8.50 1:41:37 3:06 6:12 155 122-172 962 179 102-192 40/53
9.00 1:45:00 3:23 6:46 165 148-174 1117 167 100-186 38/25
9.50 1:49:55 4:55 9:50 161 122-176 1582 167 100-184 21/28
10.00 1:53:54 3:59 7:58 145 117-169 1155 176 118-190 43/36
10.50 1:56:43 2:49 5:39 170 167-172 960 180 174-186 37/33
11.00 1:59:36 2:53 5:46 172 171-174 993 179 176-184 31/38
11.50 2:03:12 3:36 7:11 169 146-174 1214 162 94-180 29/29
12.00 2:08:24 5:12 10:24 141 118-170 1467 160 94-188 32/48
12.50 2:12:17 3:53 7:46 165 140-174 1281 176 118-188 43/29
13.00 2:19:25 7:08 +2:11 14:17 161 119-175 2299 174 92-186 22/25
13.50 2:23:08 3:43 7:26 148 120-157 1100 181 178-186 35/26
14.00 2:26:46 3:38 7:16 154 149-158 1118 180 172-184 38/41
14.50 2:30:43 3:57 7:54 147 144-149 1160 179 176-186 30/37
14.70 2:32:20 1:37 8:06 146 142-149 1181 178 174-182 22/6

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 581m, Range 59m, Flat prediction 1:47:43
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.0% 5:52
12 9.0% 5:20
11 3.9% 5:43
11 4.8% 6:58
See your biggest climbs

Cadence

175 (204 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 178 14.5 1:29:59 9:21
Walk 4.5 109 0.2 8:57 36:35
Still 4.2 - - 8:16 -
Pause 22.9 - - 45:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 56.70% More
800m 2:39 5:20 63.64% More
1km 3:18 5:18 66.96% More
Mile 5:41 5:41 67.14% More
5k 19:11 6:10 67.42% More
5 miles 31:55 6:23 66.28% More
10k 40:40 6:33 65.13% More
10 miles 1:09:09 6:55 63.39% More
Half 2:18:46 10:36 41.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 62.52
5km 20:25 6:34 63.34
5M 33:54 6:47 62.39
10km 42:44 6:53 61.98
10M 1:10:55 7:06 61.80
Half 1:34:33 7:13 60.92
20M 2:28:23 7:25 61.51
Mara 3:17:50 7:33 61.52
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