Sat 26th Nov 2022 at 8:39am by MrBarbour

Run > General
  • Time
    1:05:19
  • Miles
    7.49
  • Min/mi
    8:43
  • Pacing
    89%
  • WAVA
    53.20
  • Stride(cm)
    123
  • Cals
    856
  • Cadence
    150
  • BPM
    158
  • %MHR
    85.2
  • B/mi
    1375
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 117/132bpm [1022b/mi] 51cal 6.87/7.33mph
2) 0.62m - 5:28(8:48/m) 141/151bpm [1242b/mi] 63cal 6.81/7.26mph
3) 0.62m - 5:19(8:33/m) 164/173bpm [1403b/mi] 73cal 7.01/7.12mph
4) 0.62m - 5:32(8:54/m) 165/175bpm [1469b/mi] 78cal 6.74/7.18mph
5) 0.62m - 5:18(8:32/m) 162/169bpm [1382b/mi] 72cal 7.03/7.56mph
6) 0.62m - 5:19(8:33/m) 164/172bpm [1401b/mi] 72cal 7.02/7.41mph
7) 0.62m - 5:25(8:44/m) 167/172bpm [1458b/mi] 77cal 6.87/7.33mph
8) 0.62m - 5:24(8:42/m) 165/173bpm [1435b/mi] 76cal 6.9/7.58mph
9) 0.62m - 5:20(8:34/m) 162/170bpm [1388b/mi] 70cal 7/7.41mph
10) 0.62m - 5:29(8:49/m) 163/169bpm [1438b/mi] 75cal 6.8/7.31mph
11) 0.62m - 5:24(8:41/m) 159/165bpm [1381b/mi] 71cal 6.91/7.33mph
12) 0.62m - 5:37(9:02/m) 162/170bpm [1463b/mi] 75cal 6.64/7.14mph
13) 0.03m - 19(9:23/m) 153/154bpm [1437b/mi] 3cal 6.39/6.7mph
5:26 5:28 5:19 5:32 5:18 5:19 5:25 5:24 5:20 5:29 5:24 5:37 19
Pin Map
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0mi in 0

Pace

7% 10% 69% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 111 100-121 1029 151 98-156 4/8
0.50 4:26 2:07 8:28 119 114-128 1007 151 148-154 0/12
0.75 6:31 2:05 8:20 131 126-136 1091 150 146-152 0/10
1.00 8:46 2:15 9:00 143 136-149 1288 149 146-156 1/19
1.25 10:58 2:12 8:48 143 136-151 1260 149 146-152 1/2
1.50 13:07 2:09 8:34 163 147-173 1397 149 144-154 9/2
1.75 15:15 2:09 8:34 166 161-172 1423 148 146-150 0/7
2.00 17:33 2:18 +6 9:13 162 159-167 1493 149 148-154 2/1
2.25 19:50 2:16 9:04 166 157-175 1506 150 148-156 9/1
2.50 21:57 2:07 8:28 165 160-171 1396 150 148-154 11/0
2.75 24:05 2:08 8:33 162 158-166 1386 150 148-156 5/1
3.00 26:13 2:08 8:31 162 159-167 1380 150 148-154 4/1
3.25 28:25 2:12 8:48 165 157-171 1452 149 146-156 0/9
3.50 30:32 2:07 8:28 165 159-170 1396 151 148-158 3/2
3.75 32:41 2:09 8:37 163 157-172 1403 150 148-156 9/0
4.00 34:54 2:13 8:52 168 164-172 1489 149 148-156 4/1
4.25 37:04 2:10 8:41 166 161-172 1442 151 140-158 7/0
4.50 39:38 2:34 +25 10:16 166 159-171 1703 150 144-156 2/3
4.75 41:50 2:12 8:50 167 155-173 1474 150 148-156 3/5
5.00 43:57 2:06 8:26 161 157-167 1357 151 148-158 7/8
5.25 46:22 2:26 +16 9:42 162 154-170 1572 150 148-156 3/9
5.50 48:26 2:03 8:14 163 157-168 1342 151 148-158 2/15
5.75 50:50 2:24 9:36 164 157-169 1574 152 148-156 12/7
6.00 52:56 2:06 8:25 165 156-169 1388 151 148-158 2/4
6.25 55:04 2:08 8:31 160 158-168 1362 151 148-156 2/3
6.50 57:15 2:11 8:44 160 152-163 1397 152 150-156 9/0
6.75 59:22 2:07 8:29 157 153-162 1331 151 148-158 1/5
7.00 1:01:33 2:11 8:46 160 155-165 1402 149 148-156 2/2
7.25 1:03:47 2:14 8:57 163 157-170 1458 149 146-160 0/7
7.49 1:06:06 2:19 9:38 161 149-170 1551 152 148-158 8/0

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 85m, Range 46m, Flat prediction 1:05:27
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.2% 8:42
22 1.2% 8:37
15 4.4% 9:04
11 1.8% 8:35
See your biggest climbs

Cadence

150 (160 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.9 151 4.7 41:07 8:43
Walk 37.0 147 2.8 24:10 8:42
Still 1.3 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.56% More
800m 4:09 8:22 44.64% More
1km 5:12 8:23 46.52% More
Mile 8:29 8:29 48.69% More
5k 26:56 8:40 52.15% More
5 miles 43:51 8:46 52.09% More
10k 54:35 8:47 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.74
5km 24:39 7:56 57.00
5M 41:45 8:21 54.71
10km 53:07 8:33 53.67
10M 1:29:57 9:00 52.34
Half 2:01:17 9:15 50.94
20M 3:13:45 9:41 50.53
Mara 4:21:16 9:58 49.97
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