Sat 26th Nov 2022 at 9:03am by Rorschach

Run > General

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Time
24:48
Miles
3.13
Min/mi
7:55
Pacing
92%
WAVA
59.27
Stride(cm)
127
Cals
399
Cadence
159
BPM
169
%MHR
84.4
B/mi
1337
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 160/174bpm [1291b/mi] 121cal
2) 1m - 7:53(7:53/m) 174/179bpm [1370b/mi] 130cal
3) 1m - 7:56(7:56/m) 180/184bpm [1427b/mi] 132cal
4) 0.13m - 55(7:14/m) 182/183bpm [1317b/mi] 16cal

8:04 7:53 7:56 55

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +11	9:37	118 87-155	1135	162 158-168	0/0
0.25	2:10	58	7:44	158 157-162	1222	159 158-162	1/0
0.38	3:09	58	7:47	163 160-164	1269	158 154-160	2/0
0.50	4:11	1:02	8:19	166 163-168	1379	159 156-162	0/2
0.63	5:13	1:02	8:20	167 163-169	1391	158 158-160	3/0
0.75	6:15	1:02	8:13	166 164-168	1364	159 156-160	3/2
0.88	7:14	59	7:54	168 164-171	1327	160 158-162	1/2
1.00	8:15	1:01	8:06	171 167-173	1386	159 158-160	2/4
1.13	9:15	1:00	7:59	170 168-173	1358	159 156-162	1/0
1.25	10:15	1:00	8:00	172 169-174	1376	159 158-160	2/1
1.38	11:12	57	7:38	170 168-171	1298	158 156-160	1/1
1.50	12:10	58	7:43	169 165-171	1305	159 154-166	1/4
1.63	13:14	1:04	8:28	175 165-178	1482	159 154-162	3/1
1.75	14:11	58	7:41	179 178-179	1377	160 158-162	1/1
1.88	15:08	57	7:33	177 174-179	1335	160 158-160	1/2
2.00	16:08	1:00	7:58	178 178-179	1417	160 158-162	3/2
2.13	17:11	1:03	8:24	178 177-179	1496	159 158-162	4/3
2.25	18:12	1:01	8:10	179 177-180	1461	158 156-160	3/1
2.38	19:14	1:02	8:17	178 176-179	1475	159 158-160	1/2
2.50	20:12	58	7:48	177 176-179	1380	159 158-162	3/4
2.63	21:13	1:01	8:04	181 178-184	1461	158 156-160	2/2
2.75	22:11	58	7:41	182 178-184	1399	159 156-162	1/1
2.88	23:08	57	7:39	182 180-184	1392	159 158-160	3/1
3.00	24:03	55	7:22	182 181-183	1342	159 156-160	0/4
3.13	24:58	55	7:17	182 181-183	1326	160 156-162	3/3

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 24:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	3.1	24:43	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.98%	More
800m	3:43	7:29	52.06%	More
1km	4:42	7:34	53.68%	More
Mile	7:48	7:48	55.09%	More
5k	24:33	7:54	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:36	7:55	59.39
5M	40:45	8:09	58.38
10km	51:18	8:15	57.91
10M	1:24:57	8:30	57.81
Half	1:53:06	8:38	57.01
20M	2:57:07	8:51	57.69
Mara	3:55:49	9:00	57.78

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