Sat 26th Nov 2022 at 9:00am by jonestn

Run > General

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Time
22:19
Miles
3.12
Min/mi
7:09
Pacing
96%
WAVA
72.04
Stride(cm)
125
Cals
250
Cadence
181
BPM
141
%MHR
82.6
B/mi
1011
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 133/139bpm [600b/km] 47cal 13.29/14.75kmph
2) 1km - 4:35(4:35/km) 140/142bpm [642b/km] 51cal 13.09/13.4kmph
3) 1km - 4:28(4:28/km) 143/148bpm [638b/km] 50cal 13.46/13.84kmph
4) 1km - 4:26(4:26/km) 148/156bpm [656b/km] 52cal 13.54/13.87kmph
5) 1km - 4:15(4:15/km) 149/153bpm [634b/km] 50cal 14.11/14.95kmph
6) 0.02km - 5(3:27/km) 149/149bpm [515b/km] 17.37/15.05kmph

4:31 4:35 4:28 4:26 4:15 5

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	116 86-137	813	189 182-192	2/0
0.25	1:47	55	7:17	136 132-138	990	184 182-188	3/0
0.38	2:42	55	7:20	135 133-137	990	180 176-182	2/2
0.50	3:39	56	7:32	137 136-139	1032	182 180-184	4/3
0.63	4:32	54	7:08	138 136-141	985	180 178-180	2/1
0.75	5:27	55	7:21	139 138-141	1021	180 176-182	2/5
0.88	6:23	55	7:22	140 138-141	1030	178 176-180	3/4
1.00	7:17	54	7:14	139 138-141	1006	180 178-184	0/7
1.13	8:13	56	7:31	140 139-141	1052	179 178-182	7/3
1.25	9:09	56	7:26	141 140-142	1048	179 176-182	5/2
1.38	10:02	54	7:08	141 139-143	1007	177 174-180	2/3
1.50	10:57	54	7:13	140 139-143	1010	178 176-180	8/3
1.63	11:48	52	6:55	145 142-146	1002	180 178-182	7/6
1.75	12:43	54	7:14	144 143-144	1042	178 174-180	4/3
1.88	13:38	55	7:20	146 144-148	1070	180 178-182	6/2
2.00	14:30	52	6:57	147 144-149	1022	180 178-184	5/7
2.13	15:24	55	7:17	152 149-155	1108	180 178-184	4/5
2.25	16:18	54	7:11	150 148-151	1078	179 178-182	2/1
2.38	17:12	54	7:12	144 138-151	1038	180 176-182	7/6
2.50	18:05	53	7:02	147 144-149	1033	179 176-182	4/2
2.63	18:57	52	6:59	148 147-150	1033	179 178-180	3/8
2.75	19:49	52	6:56	147 145-149	1020	177 176-178	3/3
2.88	20:42	52	6:59	149 148-150	1041	182 178-184	6/6
3.00	21:32	50	6:41	150 148-151	1003	180 176-182	3/5
3.12	22:19	47	6:29	150 149-153	973	186 182-192	4/2

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 12m, Flat prediction 22:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	22:19	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.87%	More
800m	3:22	6:46	62.98%	More
1km	4:16	6:51	64.88%	More
Mile	6:57	6:57	67.65%	More
5k	22:14	7:09	72.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	70.29
5km	22:13	7:09	72.07
5M	36:47	7:21	71.16
10km	46:19	7:27	70.71
10M	1:16:42	7:40	70.73
Half	1:42:08	7:48	69.82
20M	2:39:56	8:00	70.66
Mara	3:32:55	8:08	70.77

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