Sat 26th Nov 2022 at 9:05am by 1970herbster

Run > General

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Time
29:21
Miles
3.17
Min/mi
9:16
Pacing
92%
WAVA
51.63
Stride(cm)
95
Cals
410
Cadence
182
BPM
145
%MHR
84.8
B/mi
1342
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 29:21(9:16/m) 146/168bpm [1352b/mi] 410cal

29:21

Pace

25%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	101 72-131	1109	181 176-184	1/0
0.25	2:39	1:16	10:10	140 132-143	1424	182 178-186	2/1
0.38	3:48	1:09	9:14	140 137-143	1292	182 178-186	4/1
0.50	4:57	1:09	9:09	146 143-149	1337	184 182-186	1/4
0.63	5:58	1:01	8:12	149 145-154	1221	185 180-190	1/4
0.75	7:09	1:11	9:27	144 135-151	1362	180 106-190	0/4
0.88	8:14	1:06	8:45	148 143-152	1294	182 172-188	2/3
1.00	9:15	1:00	8:04	148 145-150	1193	189 186-192	0/4
1.13	10:21	1:06	8:46	148 145-155	1299	187 182-190	0/2
1.25	11:28	1:07	8:59	150 144-153	1348	183 178-186	2/2
1.38	12:34	1:05	8:43	152 148-156	1325	182 180-186	2/1
1.50	13:42	1:08	9:07	149 144-157	1358	183 178-188	5/1
1.63	14:56	1:14	9:51	150 145-155	1477	178 172-182	6/0
1.75	16:03	1:07	8:58	151 146-155	1353	181 170-186	4/0
1.88	17:16	1:13	9:44	149 144-153	1451	177 90-184	2/3
2.00	18:22	1:06	8:46	150 147-154	1314	185 182-188	3/5
2.13	19:28	1:07	8:52	154 149-159	1367	186 182-188	1/3
2.25	20:36	1:08	9:02	150 147-151	1354	183 176-188	1/4
2.38	21:48	1:12	9:37	145 135-155	1395	181 174-184	1/4
2.50	22:52	1:04	8:28	135 132-140	1143	184 182-188	1/4
2.63	24:00	1:08	9:05	144 140-148	1308	185 182-186	2/3
2.75	25:16	1:16	10:08	148 145-154	1500	181 178-186	2/2
2.88	26:23	1:07	8:59	152 149-156	1365	181 176-186	4/0
3.00	27:39	1:16	10:09	154 150-157	1563	179 174-184	3/1
3.13	28:58	1:19	10:29	156 149-166	1635	180 176-182	4/1
3.17	29:21	23	8:47	166 162-168	1457	180 176-182	1/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	9:10
See your biggest climbs

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	3.2	29:09	9:13
Walk	0.5	98	0	9	19:11
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.99%	More
800m	4:14	8:31	46.52%	More
1km	5:21	8:37	48.01%	More
Mile	8:41	8:41	50.23%	More
5k	28:35	9:12	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:44	9:15	51.67
5M	47:35	9:31	50.84
10km	59:54	9:38	50.45
10M	1:39:12	9:55	50.37
Half	2:12:04	10:05	49.69
20M	3:26:49	10:20	50.28
Mara	4:35:21	10:31	50.36

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