Sat 26th Nov 2022 at 9:05am by StorksRock

Run > General

  • Time
    28:06
  • Miles
    3.16
  • Min/mi
    8:54
  • Pacing
    95%
  • WAVA
    63.92
  • Stride(cm)
    106
  • Cals
    363
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1442
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 155/166bpm [1404b/mi] 107cal 6.62/7.28mph
2) 1m - 9:02(9:02/m) 165/172bpm [1490b/mi] 119cal 6.65/7.24mph
3) 1m - 8:40(8:40/m) 171/175bpm [1482b/mi] 119cal 6.93/7.28mph
4) 0.16m - 1:21(8:27/m) 167/175bpm [1411b/mi] 18cal 7.1/7.08mph
9:03 9:02 8:40 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 127 100-149 1269 170 116-180 3/2
0.25 2:27 1:12 9:33 152 149-154 1451 170 170-172 14/1
0.38 3:36 1:09 9:13 154 150-156 1419 170 170-170 3/13
0.50 4:42 1:07 8:54 157 155-158 1397 174 170-176 3/10
0.63 5:47 1:04 8:33 159 155-163 1360 172 170-176 3/4
0.75 6:53 1:07 8:54 162 161-163 1442 172 170-172 7/1
0.88 8:02 1:09 9:09 163 161-164 1491 171 170-176 9/4
1.00 9:03 1:01 8:11 163 161-166 1333 172 170-172 4/10
1.13 10:10 1:07 8:52 167 164-171 1482 171 170-176 7/1
1.25 11:17 1:07 8:59 164 162-166 1474 171 168-172 5/6
1.38 12:25 1:07 9:00 162 159-165 1458 170 168-172 3/2
1.50 13:30 1:05 8:43 169 166-171 1474 170 168-172 6/5
1.63 14:42 1:12 9:38 165 162-167 1589 169 168-172 3/4
1.75 15:53 1:11 9:26 162 161-165 1529 170 168-170 15/3
1.88 16:57 1:04 8:32 163 161-167 1390 171 170-172 0/20
2.00 18:05 1:08 9:02 165 163-166 1492 170 168-172 5/2
2.13 19:10 1:05 8:43 168 166-169 1463 172 170-174 7/4
2.25 20:14 1:04 8:28 170 168-172 1440 173 172-178 12/3
2.38 21:21 1:07 8:57 170 167-171 1522 172 170-174 5/5
2.50 22:25 1:04 8:32 171 168-173 1460 172 168-174 2/7
2.63 23:30 1:05 8:42 170 167-172 1480 173 172-174 10/4
2.75 24:33 1:03 8:24 172 170-173 1444 173 172-174 3/8
2.88 25:38 1:05 8:39 171 168-173 1480 171 168-174 3/3
3.00 26:45 1:07 8:53 173 170-174 1538 173 170-174 2/6
3.13 27:49 1:05 8:38 167 160-175 1441 176 174-178 9/1
3.16 28:06 17 7:49 171 170-172 1337 179 178-180 0/1

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 110m, Range 27m, Flat prediction 28:12
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.1% 8:43
18 13.6% 9:19
13 8.6% 8:25
12 9.9% 8:34
See your biggest climbs

Cadence

171 (180 max) Stride Length: 106cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 48.83% More
800m 4:14 8:31 54.08% More
1km 5:20 8:35 55.87% More
Mile 8:38 8:38 58.48% More
5k 27:34 8:52 63.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 60.81
5km 27:36 8:53 63.90
5M 45:42 9:08 63.09
10km 57:33 9:16 62.77
10M 1:35:17 9:32 62.59
Half 2:06:52 9:41 61.47
20M 3:18:40 9:56 61.93
Mara 4:24:30 10:06 61.71
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