Sat 26th Nov 2022 at 9:05am by StorksRock
Run > General
-
Time
28:06
-
Miles
3.16
-
Min/mi
8:54
-
Pacing
95%
-
WAVA
63.92
-
Stride(cm)
106
-
Cals
363
-
Cadence
171
-
BPM
162
-
%MHR
94.8
-
B/mi
1442
-
Asc(m)
110
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 155/166bpm [1404b/mi] 107cal 6.62/7.28mph
2) 1m - 9:02(9:02/m) 165/172bpm [1490b/mi] 119cal 6.65/7.24mph
3) 1m - 8:40(8:40/m) 171/175bpm [1482b/mi] 119cal 6.93/7.28mph
4) 0.16m - 1:21(8:27/m) 167/175bpm [1411b/mi] 18cal 7.1/7.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
127 100-149 |
1269 |
170 116-180 |
3/2 |
0.25 |
2:27 |
1:12 |
9:33 |
152 149-154 |
1451 |
170 170-172 |
14/1 |
0.38 |
3:36 |
1:09 |
9:13 |
154 150-156 |
1419 |
170 170-170 |
3/13 |
0.50 |
4:42 |
1:07 |
8:54 |
157 155-158 |
1397 |
174 170-176 |
3/10 |
0.63 |
5:47 |
1:04 |
8:33 |
159 155-163 |
1360 |
172 170-176 |
3/4 |
0.75 |
6:53 |
1:07 |
8:54 |
162 161-163 |
1442 |
172 170-172 |
7/1 |
0.88 |
8:02 |
1:09 |
9:09 |
163 161-164 |
1491 |
171 170-176 |
9/4 |
1.00 |
9:03 |
1:01 |
8:11 |
163 161-166 |
1333 |
172 170-172 |
4/10 |
1.13 |
10:10 |
1:07 |
8:52 |
167 164-171 |
1482 |
171 170-176 |
7/1 |
1.25 |
11:17 |
1:07 |
8:59 |
164 162-166 |
1474 |
171 168-172 |
5/6 |
1.38 |
12:25 |
1:07 |
9:00 |
162 159-165 |
1458 |
170 168-172 |
3/2 |
1.50 |
13:30 |
1:05 |
8:43 |
169 166-171 |
1474 |
170 168-172 |
6/5 |
1.63 |
14:42 |
1:12 |
9:38 |
165 162-167 |
1589 |
169 168-172 |
3/4 |
1.75 |
15:53 |
1:11 |
9:26 |
162 161-165 |
1529 |
170 168-170 |
15/3 |
1.88 |
16:57 |
1:04 |
8:32 |
163 161-167 |
1390 |
171 170-172 |
0/20 |
2.00 |
18:05 |
1:08 |
9:02 |
165 163-166 |
1492 |
170 168-172 |
5/2 |
2.13 |
19:10 |
1:05 |
8:43 |
168 166-169 |
1463 |
172 170-174 |
7/4 |
2.25 |
20:14 |
1:04 |
8:28 |
170 168-172 |
1440 |
173 172-178 |
12/3 |
2.38 |
21:21 |
1:07 |
8:57 |
170 167-171 |
1522 |
172 170-174 |
5/5 |
2.50 |
22:25 |
1:04 |
8:32 |
171 168-173 |
1460 |
172 168-174 |
2/7 |
2.63 |
23:30 |
1:05 |
8:42 |
170 167-172 |
1480 |
173 172-174 |
10/4 |
2.75 |
24:33 |
1:03 |
8:24 |
172 170-173 |
1444 |
173 172-174 |
3/8 |
2.88 |
25:38 |
1:05 |
8:39 |
171 168-173 |
1480 |
171 168-174 |
3/3 |
3.00 |
26:45 |
1:07 |
8:53 |
173 170-174 |
1538 |
173 170-174 |
2/6 |
3.13 |
27:49 |
1:05 |
8:38 |
167 160-175 |
1441 |
176 174-178 |
9/1 |
3.16 |
28:06 |
17 |
7:49 |
171 170-172 |
1337 |
179 178-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
48.83% |
More |
800m |
4:14 |
8:31 |
54.08% |
More |
1km |
5:20 |
8:35 |
55.87% |
More |
Mile |
8:38 |
8:38 |
58.48% |
More |
5k |
27:34 |
8:52 |
63.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
60.81 |
5km |
27:36 |
8:53 |
63.90 |
5M |
45:42 |
9:08 |
63.09 |
10km |
57:33 |
9:16 |
62.77 |
10M |
1:35:17 |
9:32 |
62.59 |
Half |
2:06:52 |
9:41 |
61.47 |
20M |
3:18:40 |
9:56 |
61.93 |
Mara |
4:24:30 |
10:06 |
61.71 |
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