Sat 26th Nov 2022 at 9:02am by frogfather

Run > General

Follow User
0 👍

Time
26:31
Miles
3.11
Min/mi
8:32
Pacing
87%
WAVA
52.58
Stride(cm)
116
Cals
375
Cadence
163
BPM
152
%MHR
86.6
B/mi
1292
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:33(5:56/km) 133/154bpm [789b/km] 121cal 10.11/12.19kmph
2) 1.61km - 8:15(5:08/km) 156/165bpm [800b/km] 121cal 11.71/12.56kmph
3) 1.61km - 8:03(5:00/km) 165/179bpm [825b/km] 122cal 12.01/15.18kmph
4) 0.18km - 41(3:50/km) 175/178bpm [670b/km] 11cal 15.66/15.75kmph

9:33 8:15 8:03 41

Pin Map

0mi in 0

Pace

14%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	104 78-127	1088	148 92-160	4/0
0.25	2:34	1:16	10:07	130 129-131	1314	158 154-162	9/0
0.38	3:55	1:21	10:47	131 128-133	1412	157 150-160	2/9
0.50	5:05	1:10	9:22	134 129-137	1256	161 158-164	9/5
0.63	6:10	1:05	8:39	142 138-144	1229	163 160-166	2/5
0.75	7:24	1:14	9:49	144 142-146	1415	160 158-162	3/2
0.88	8:30	1:06	8:51	142 140-146	1258	161 158-164	1/10
1.00	9:33	1:02	8:20	150 146-153	1249	164 160-172	5/0
1.13	10:35	1:02	8:18	154 151-156	1278	163 160-166	2/5
1.25	11:37	1:02	8:18	156 154-157	1295	164 162-168	4/3
1.38	12:44	1:06	8:51	152 152-154	1346	163 160-164	6/2
1.50	13:47	1:03	8:25	153 152-155	1287	164 162-166	1/8
1.63	14:47	1:00	7:59	154 154-155	1230	165 162-170	9/5
1.75	15:48	1:01	8:09	159 157-160	1297	166 164-168	6/4
1.88	16:48	1:00	8:02	161 159-163	1294	166 164-168	4/0
2.00	17:48	59	7:56	164 162-165	1301	166 162-174	1/5
2.13	18:53	1:05	8:43	160 157-164	1394	163 160-166	1/1
2.25	20:01	1:08	9:03	157 155-159	1420	163 160-166	4/4
2.38	21:03	1:02	8:16	163 160-165	1347	166 164-170	2/3
2.50	22:03	1:00	8:02	166 164-167	1332	166 164-168	9/0
2.63	23:02	59	7:51	168 162-172	1320	166 164-168	3/3
2.75	24:03	1:01	8:06	168 166-171	1362	166 164-168	5/2
2.88	25:00	57	7:40	168 166-170	1287	167 164-172	0/5
3.00	25:50	50	6:39	175 172-178	1164	174 172-176	5/4
3.11	26:31	41	6:12	175 175-178	1086	175 172-178	4/3

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 22m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	7:58
See your biggest climbs

Cadence

163 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	3.1	26:14	8:29
Walk	1.0	98	0	16	16:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.40%	More
800m	3:35	7:12	51.31%	More
1km	4:34	7:21	52.58%	More
Mile	7:46	7:46	52.76%	More
5k	26:29	8:31	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:29	8:31	52.65
5M	43:52	8:46	51.66
10km	55:14	8:53	51.20
10M	1:31:27	9:09	51.06
Half	2:01:46	9:18	50.32
20M	3:10:40	9:32	50.92
Mara	4:13:52	9:41	51.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry