Sat 26th Nov 2022 at 9:05am by Ed

Run > General

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Time
28:07
Miles
3.11
Min/mi
9:02
Pacing
90%
WAVA
46.54
Stride(cm)
101
Cals
394
Cadence
177
BPM
158
%MHR
92.4
B/mi
1429
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 144/158bpm [1355b/mi] 117cal 6.38/7.26mph
2) 1m - 9:09(9:09/m) 158/166bpm [1444b/mi] 127cal 6.56/6.93mph
3) 1m - 8:41(8:41/m) 176/183bpm [1529b/mi] 136cal 6.91/7.28mph
4) 0.11m - 53(7:48/m) 183/186bpm [1427b/mi] 14cal 7.69/7.47mph

9:24 9:09 8:41 53

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	111 71-139	1303	171 118-176	2/1
0.25	2:44	1:16	10:06	150 134-157	1514	176 172-182	1/3
0.38	3:55	1:12	9:32	155 151-157	1478	176 174-178	5/0
0.50	5:06	1:10	9:22	146 140-152	1368	174 172-176	4/1
0.63	6:12	1:06	8:48	155 151-158	1363	176 174-180	3/5
0.75	7:15	1:03	8:24	149 145-154	1252	173 170-174	6/1
0.88	8:18	1:03	8:25	148 145-151	1245	174 172-178	0/6
1.00	9:24	1:06	8:50	152 150-153	1344	175 174-180	0/11
1.13	10:31	1:07	8:54	155 152-157	1379	175 174-176	1/6
1.25	11:37	1:06	8:48	154 153-155	1355	175 172-178	1/6
1.38	12:43	1:06	8:50	152 148-154	1342	174 174-174	3/5
1.50	13:55	1:12	9:36	156 149-163	1496	175 174-178	1/5
1.63	15:06	1:11	9:28	163 161-166	1542	179 174-182	3/2
1.75	16:14	1:08	9:07	162 161-163	1476	176 174-180	3/0
1.88	17:25	1:11	9:25	163 162-164	1536	176 174-178	3/3
2.00	18:32	1:08	9:01	163 162-166	1470	176 174-176	3/1
2.13	19:36	1:03	8:27	168 166-170	1419	179 176-184	4/2
2.25	20:44	1:08	9:03	172 170-173	1558	182 178-184	4/1
2.38	21:51	1:07	8:56	175 172-177	1564	182 180-184	7/1
2.50	22:54	1:04	8:28	180 178-181	1525	183 180-184	6/2
2.63	23:56	1:02	8:14	180 178-180	1481	176 174-182	0/7
2.75	25:05	1:09	9:09	171 162-180	1564	179 176-184	6/2
2.88	26:10	1:06	8:46	181 178-183	1587	183 180-184	5/0
3.00	27:15	1:04	8:34	183 183-183	1568	183 180-184	4/1
3.11	28:08	53	7:55	184 183-186	1456	187 182-190	7/2

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 39m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:47
10 3.6%	8:47
See your biggest climbs

Cadence

177 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.1	28:02	9:01
Walk	0.4	118	0	6	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.41%	More
800m	4:16	8:35	39.64%	More
1km	5:18	8:32	41.83%	More
Mile	8:39	8:39	44.52%	More
5k	27:54	8:59	46.79%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	28:05	9:02
5M	47:38	9:32
10km	1:00:37	9:45
10M	1:42:48	10:17
Half	2:18:44	10:35
20M	3:41:54	11:06
Mara	4:59:27	11:26

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