Sat 26th Nov 2022 at 9:01am by lozza

Run > General

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Time
1:05:58
Miles
6.28
Min/mi
10:30
Pacing
0%
WAVA
57.43
Stride(cm)
88
Cals
579
Cadence
174
BPM
153
%MHR
80.6
B/mi
1608
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 137/157bpm [850b/km] 55cal
2) 1km - 6:11(6:11/km) 156/163bpm [965b/km] 59cal
3) 1km - 6:06(6:06/km) 152/160bpm [926b/km] 56cal
4) 1km - 6:15(6:15/km) 153/164bpm [955b/km] 58cal
5) 1km - 6:15(6:15/km) 161/170bpm [1005b/km] 58cal
6) 1km - 6:30(6:30/km) 148/167bpm [963b/km] 54cal
7) 1km - 7:09(7:09/km) 156/161bpm [1117b/km] 58cal
8) 1km - 6:54(6:54/km) 157/167bpm [1084b/km] 57cal
9) 1km - 6:56(6:56/km) 157/165bpm [1088b/km] 60cal
10) 1km - 6:56(6:56/km) 157/168bpm [1089b/km] 59cal
11) 0.1km - 34(5:43/km) 163/167bpm [931b/km] 5cal

6:12 6:11 6:06 6:15 6:15 6:30 7:09 6:54 6:56 6:56 34

Pin Map

0mi in 0

Pace

19%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	120 96-132	1230	181 172-186	1/4
0.50	4:57	2:23	9:31	146 130-155	1391	181 178-184	2/3
0.75	7:25	2:28	9:54	153 150-156	1514	184 180-188	3/2
1.00	9:55	2:30	9:58	155 140-162	1546	181 178-186	3/2
1.25	12:27	2:33	10:10	158 151-163	1607	178 176-182	4/1
1.50	14:59	2:32	10:08	155 150-160	1570	178 176-182	3/2
1.75	17:23	2:24	9:35	150 144-154	1438	178 174-184	3/7
2.00	19:50	2:27	9:48	146 139-154	1430	175 172-178	2/4
2.25	22:21	2:31	10:03	152 149-162	1527	176 172-180	4/3
2.50	24:52	2:32	10:07	158 153-164	1598	176 174-182	4/4
2.75	27:30	2:38	10:30	160 154-166	1681	176 174-178	5/3
3.00	29:56	2:27	9:46	161 153-169	1574	178 174-182	6/3
3.25	1:13:29	43:33 +41:11	2:54:10	148 110-168	25777	179 176-186	2/7
3.50	1:16:35	3:06 +25	12:22	146 138-153	1806	174 120-178	2/4
3.75	1:19:19	2:44	10:58	156 146-161	1710	172 168-178	2/2
4.00	1:22:09	2:50	11:20	157 154-161	1778	171 168-174	7/5
4.25	1:25:05	2:56	11:45	156 152-159	1832	170 168-172	4/3
4.50	1:28:01	2:56	11:44	157 152-161	1843	168 144-172	2/3
4.75	1:31:22	3:21 +30	13:23	159 142-166	2129	168 112-178	6/6
5.00	1:33:55	2:33	10:13	155 146-161	1583	172 170-176	2/4
5.25	1:36:39	2:43	10:54	159 156-164	1733	172 166-176	3/2
5.50	1:39:30	2:51	11:26	156 150-159	1784	163 116-176	5/2
5.75	1:42:16	2:46	11:05	155 151-160	1718	172 170-178	3/3
6.00	1:44:59	2:43	10:52	159 153-164	1727	160 34-178	3/4
6.25	1:47:48	2:49	11:15	160 154-168	1799	163 120-176	6/5
6.28	1:48:03	15	9:42	159 158-160	1543	173 172-174	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m, Flat prediction 1:05:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	175	6.2	1:03:21	16:52
Walk	2.2	114	0.1	3:18	41:45
Still	0.1	-	-	13	-
Pause	27.6	-	-	41:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.88%	More
800m	4:47	9:37	50.12%	More
1km	5:57	9:34	52.22%	More
Mile	9:47	9:47	53.43%	More
5k	30:47	9:55	59.35%	More
5 miles	1:33:43	18:45	31.91%	More
10k	1:47:12	17:15	34.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	65.64
5km	29:22	9:27	62.22
5M	50:45	10:09	58.92
10km	1:05:10	10:29	57.52
10M	1:52:38	11:16	55.01
Half	2:33:39	11:44	52.76
20M	4:09:57	12:30	51.24
Mara	5:40:58	13:01	49.89

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