Sat 26th Nov 2022 at 10:05am by Maria+Harry
Run > General
-
Time
51:57
-
Miles
4.14
-
Min/mi
12:33
-
Pacing
87%
-
WAVA
52.50
-
Stride(cm)
81
-
Cals
334
-
Cadence
159
-
BPM
134
-
%MHR
78.3
-
B/mi
1680
-
Asc(m)
104
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.14m - 51:57(12:32/m) 135/152bpm [1693b/mi] 334cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
119 96-131 |
1223 |
175 128-180 |
4/0 |
0.25 |
2:39 |
1:22 |
10:53 |
138 130-142 |
1501 |
171 168-172 |
4/7 |
0.38 |
4:26 |
1:47 |
14:18 |
130 111-139 |
1858 |
152 92-176 |
4/6 |
0.50 |
6:01 |
1:35 |
12:38 |
124 116-134 |
1566 |
161 122-176 |
2/2 |
0.63 |
7:27 |
1:26 |
11:31 |
126 119-132 |
1451 |
168 124-174 |
10/2 |
0.75 |
8:55 |
1:28 |
11:44 |
131 127-135 |
1538 |
169 168-170 |
7/3 |
0.88 |
10:23 |
1:28 |
11:43 |
137 133-141 |
1606 |
168 166-170 |
1/4 |
1.00 |
11:52 |
1:29 |
11:50 |
129 125-137 |
1527 |
167 166-170 |
3/1 |
1.13 |
13:20 |
1:29 |
11:49 |
139 128-144 |
1643 |
168 168-170 |
3/7 |
1.25 |
14:49 |
1:29 |
11:53 |
141 137-145 |
1675 |
167 166-170 |
3/6 |
1.38 |
16:18 |
1:29 |
11:52 |
142 139-145 |
1685 |
167 166-168 |
1/4 |
1.50 |
17:47 |
1:29 |
11:52 |
143 138-146 |
1696 |
166 164-170 |
2/3 |
1.63 |
19:19 |
1:31 |
12:11 |
142 140-145 |
1730 |
165 162-168 |
4/6 |
1.75 |
20:49 |
1:30 |
12:03 |
141 138-146 |
1700 |
166 164-168 |
4/5 |
1.88 |
22:24 |
1:34 |
12:35 |
134 127-141 |
1687 |
153 120-170 |
7/0 |
2.00 |
23:48 |
1:25 |
11:19 |
144 139-147 |
1629 |
168 166-170 |
2/4 |
2.13 |
25:46 |
1:58 |
15:43 |
131 114-144 |
2058 |
130 110-168 |
4/5 |
2.25 |
27:45 |
1:59 |
15:49 |
108 104-112 |
1708 |
128 124-132 |
3/6 |
2.38 |
29:23 |
1:38 |
13:01 |
116 98-134 |
1510 |
157 116-174 |
5/3 |
2.50 |
30:55 |
1:33 |
12:21 |
142 136-146 |
1754 |
167 164-168 |
4/4 |
2.63 |
32:39 |
1:44 |
13:54 |
136 121-148 |
1890 |
149 122-172 |
4/3 |
2.75 |
34:09 |
1:30 |
11:57 |
133 116-145 |
1589 |
166 126-172 |
3/4 |
2.88 |
35:49 |
1:40 |
13:19 |
135 122-143 |
1798 |
153 120-170 |
4/4 |
3.00 |
37:19 |
1:30 |
11:59 |
136 128-143 |
1630 |
167 166-168 |
5/3 |
3.13 |
38:50 |
1:31 |
12:09 |
140 137-144 |
1702 |
165 162-168 |
4/3 |
3.25 |
40:22 |
1:32 |
12:19 |
140 137-143 |
1723 |
165 164-166 |
3/4 |
3.38 |
41:54 |
1:32 |
12:16 |
142 139-146 |
1742 |
165 162-168 |
6/5 |
3.50 |
43:27 |
1:33 |
12:21 |
145 143-148 |
1791 |
164 162-166 |
5/6 |
3.63 |
44:58 |
1:31 |
12:10 |
146 143-150 |
1776 |
165 162-168 |
2/12 |
3.75 |
46:29 |
1:31 |
12:05 |
148 145-152 |
1788 |
161 114-170 |
11/0 |
3.88 |
48:37 |
2:09 |
17:09 |
130 112-150 |
2229 |
122 110-164 |
3/1 |
4.00 |
50:12 |
1:34 |
12:33 |
126 112-142 |
1582 |
155 116-174 |
3/1 |
4.13 |
51:44 |
1:32 |
12:20 |
144 141-147 |
1775 |
166 164-168 |
5/7 |
4.14 |
51:57 |
13 |
12:39 |
140 139-142 |
1770 |
165 164-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
43.58% |
More |
800m |
5:46 |
11:37 |
48.39% |
More |
1km |
7:14 |
11:38 |
49.44% |
More |
Mile |
11:44 |
11:44 |
49.33% |
More |
5k |
38:37 |
12:26 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
50.25 |
5km |
38:19 |
12:20 |
52.77 |
5M |
1:03:27 |
12:41 |
52.31 |
10km |
1:19:54 |
12:52 |
52.15 |
10M |
2:12:18 |
13:14 |
52.24 |
Half |
2:56:09 |
13:27 |
51.43 |
20M |
4:35:50 |
13:48 |
52.14 |
Mara |
6:07:15 |
14:01 |
52.17 |
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