Sat 26th Nov 2022 at 10:05am by Maria+Harry

Run > General

  • Time
    51:57
  • Miles
    4.14
  • Min/mi
    12:33
  • Pacing
    87%
  • WAVA
    52.50
  • Stride(cm)
    81
  • Cals
    334
  • Cadence
    159
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1680
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.14m - 51:57(12:32/m) 135/152bpm [1693b/mi] 334cal
51:57

Pace

12% 5% 3% 47% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 119 96-131 1223 175 128-180 4/0
0.25 2:39 1:22 10:53 138 130-142 1501 171 168-172 4/7
0.38 4:26 1:47 14:18 130 111-139 1858 152 92-176 4/6
0.50 6:01 1:35 12:38 124 116-134 1566 161 122-176 2/2
0.63 7:27 1:26 11:31 126 119-132 1451 168 124-174 10/2
0.75 8:55 1:28 11:44 131 127-135 1538 169 168-170 7/3
0.88 10:23 1:28 11:43 137 133-141 1606 168 166-170 1/4
1.00 11:52 1:29 11:50 129 125-137 1527 167 166-170 3/1
1.13 13:20 1:29 11:49 139 128-144 1643 168 168-170 3/7
1.25 14:49 1:29 11:53 141 137-145 1675 167 166-170 3/6
1.38 16:18 1:29 11:52 142 139-145 1685 167 166-168 1/4
1.50 17:47 1:29 11:52 143 138-146 1696 166 164-170 2/3
1.63 19:19 1:31 12:11 142 140-145 1730 165 162-168 4/6
1.75 20:49 1:30 12:03 141 138-146 1700 166 164-168 4/5
1.88 22:24 1:34 12:35 134 127-141 1687 153 120-170 7/0
2.00 23:48 1:25 11:19 144 139-147 1629 168 166-170 2/4
2.13 25:46 1:58 15:43 131 114-144 2058 130 110-168 4/5
2.25 27:45 1:59 15:49 108 104-112 1708 128 124-132 3/6
2.38 29:23 1:38 13:01 116 98-134 1510 157 116-174 5/3
2.50 30:55 1:33 12:21 142 136-146 1754 167 164-168 4/4
2.63 32:39 1:44 13:54 136 121-148 1890 149 122-172 4/3
2.75 34:09 1:30 11:57 133 116-145 1589 166 126-172 3/4
2.88 35:49 1:40 13:19 135 122-143 1798 153 120-170 4/4
3.00 37:19 1:30 11:59 136 128-143 1630 167 166-168 5/3
3.13 38:50 1:31 12:09 140 137-144 1702 165 162-168 4/3
3.25 40:22 1:32 12:19 140 137-143 1723 165 164-166 3/4
3.38 41:54 1:32 12:16 142 139-146 1742 165 162-168 6/5
3.50 43:27 1:33 12:21 145 143-148 1791 164 162-166 5/6
3.63 44:58 1:31 12:10 146 143-150 1776 165 162-168 2/12
3.75 46:29 1:31 12:05 148 145-152 1788 161 114-170 11/0
3.88 48:37 2:09 17:09 130 112-150 2229 122 110-164 3/1
4.00 50:12 1:34 12:33 126 112-142 1582 155 116-174 3/1
4.13 51:44 1:32 12:20 144 141-147 1775 166 164-168 5/7
4.14 51:57 13 12:39 140 139-142 1770 165 164-166 1/0

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 104m, Range 23m, Flat prediction 51:17
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.8% 16:24
11 8.0% 11:35
See your biggest climbs

Cadence

159 (180 max) Stride Length: 81cm Run: 80.3% Walk: 19.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 43.58% More
800m 5:46 11:37 48.39% More
1km 7:14 11:38 49.44% More
Mile 11:44 11:44 49.33% More
5k 38:37 12:26 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 50.25
5km 38:19 12:20 52.77
5M 1:03:27 12:41 52.31
10km 1:19:54 12:52 52.15
10M 2:12:18 13:14 52.24
Half 2:56:09 13:27 51.43
20M 4:35:50 13:48 52.14
Mara 6:07:15 14:01 52.17
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