Sat 26th Nov 2022 at 9:00am by RunningNerd

Run > General

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Time
33:27
Miles
3.15
Min/mi
10:37
Pacing
93%
WAVA
42.29
Stride(cm)
96
Cals
436
Cadence
157
BPM
170
%MHR
99.3
B/mi
1803
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 140/168bpm [965b/km] 69cal 8.7/9.41kmph
2) 1km - 6:50(6:50/km) 166/179bpm [1134b/km] 87cal 8.78/9.21kmph
3) 1km - 6:26(6:26/km) 181/187bpm [1166b/km] 89cal 9.31/9.84kmph
4) 1km - 6:35(6:35/km) 186/190bpm [1224b/km] 94cal 9.12/10.04kmph
5) 1km - 6:27(6:27/km) 188/196bpm [1213b/km] 93cal 9.3/10.58kmph
6) 0.07km - 15(3:33/km) 198/201bpm [703b/km] 4cal 16.9/18.61kmph

6:53 6:50 6:26 6:35 6:27 15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	120 92-138	1529	150 118-154	1/3
0.25	2:54	1:19	10:29	137 135-139	1436	153 150-156	7/0
0.38	4:17	1:23	11:01	140 138-143	1543	151 148-154	5/7
0.50	5:36	1:20	10:38	148 138-157	1573	153 152-156	11/3
0.63	6:56	1:19	10:33	159 143-168	1679	154 152-158	1/7
0.75	8:18	1:22	10:59	159 156-162	1747	156 154-158	2/1
0.88	9:40	1:22	10:53	158 155-159	1719	156 154-158	5/2
1.00	11:03	1:23	11:07	167 158-175	1857	156 154-158	2/12
1.13	12:26	1:23	11:05	177 174-179	1961	156 154-158	5/3
1.25	13:48	1:22	10:56	176 172-179	1925	157 154-160	6/0
1.38	15:06	1:17	10:20	175 173-179	1808	159 158-162	2/8
1.50	16:28	1:22	10:59	179 170-184	1965	158 156-162	3/3
1.63	17:47	1:19	10:35	184 179-187	1949	159 156-164	7/3
1.75	19:01	1:14	9:51	185 184-186	1821	161 158-164	6/3
1.88	20:16	1:14	9:54	184 182-187	1821	162 160-164	1/7
2.00	21:28	1:13	9:40	185 182-188	1789	162 160-164	6/3
2.13	22:45	1:17	10:14	187 185-189	1913	159 156-162	1/9
2.25	24:10	1:26	11:25	185 176-190	2112	158 156-160	3/1
2.38	25:32	1:21	10:50	187 185-189	2027	159 156-162	9/4
2.50	26:52	1:20	10:43	185 185-187	1982	161 158-162	3/4
2.63	28:13	1:21	10:44	188 186-189	2019	158 156-160	6/4
2.75	29:39	1:26	11:31	187 186-189	2154	158 156-160	6/1
2.88	30:59	1:20	10:44	186 177-190	1996	160 152-162	3/5
3.00	32:14	1:15	9:58	190 188-193	1895	163 158-166	5/7
3.13	33:17	1:03	8:22	195 192-200	1631	168 164-184	6/8
3.15	33:28	11	7:00	200 199-200	1399	183 182-184	0/6

Heart

170/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	10:52
See your biggest climbs

Cadence

157 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	3.1	33:17	10:35
Walk	0.5	133	0	11	26:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.10%	More
800m	4:54	9:51	37.55%	More
1km	6:14	10:02	38.51%	More
Mile	10:18	10:18	39.82%	More
5k	32:48	10:34	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.35
5km	32:58	10:37	42.29
5M	54:35	10:55	41.52
10km	1:08:44	11:04	41.14
10M	1:53:49	11:23	41.03
Half	2:31:32	11:34	40.44
20M	3:57:17	11:52	40.92
Mara	5:15:56	12:04	40.98

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