Sat 26th Nov 2022 at 9:44am by DrBob

Walk > General

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Time
1:04:54
Miles
1.63
Min/mi
39:49
Stride(cm)
34
Cals
221
Cadence
119
BPM
74
%MHR
42.5
B/mi
2961
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:25(36:25/m) 81/95bpm [2949b/mi] 145cal 22/67rpm
2) 0.63m - 28:30(45:26/m) 65/82bpm [2953b/mi] 76cal 20/66rpm

36:25 28:30

Pin Map

0mi in 0

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	80 71-87	1538	129 124-134	3/1
0.13	2:34	1:22	21:58	82 74-88	1802	122 108-130	2/1
0.19	4:40	2:05	33:24	83 78-87	2772	120 108-128	2/2
0.25	6:49	2:09	34:25	84 74-91	2890	123 104-132	2/2
0.31	8:46	1:57	31:15	77 73-82	2406	122 112-132	3/1
0.38	10:45	1:59	31:43	78 75-82	2474	121 112-130	2/2
0.44	12:19	1:35	25:13	86 80-94	2169	124 120-130	2/1
0.50	14:13	1:53	30:10	77 70-85	2323	124 116-130	1/3
0.56	15:57	1:45	27:56	79 67-94	2207	125 120-126	2/2
0.63	17:27	1:29	23:51	87 82-93	2075	124 116-130	1/3
0.69	19:11	1:44	27:42	81 76-87	2244	120 110-124	2/2
0.75	20:56	1:45	27:58	81 75-86	2266	119 100-128	1/1
0.81	27:51	6:56	1:50:49	82 72-92	9087	112 96-122	2/2
0.88	29:34	1:43	27:32	84 79-90	2313	118 108-124	3/1
0.94	31:17	1:43	27:23	84 78-91	2300	119 110-132	4/4
1.00	36:23	5:06	1:21:33	74 59-93	6035	108 94-124	1/1
1.06	37:54	1:31	24:10	69 63-74	1667	122 116-126	1/2
1.13	48:20	10:27	2:47:10	63 49-73	10532	106 84-128	2/2
1.19	50:33	2:12	35:18	60 51-67	2118	113 92-124	2/2
1.25	52:08	1:35	25:27	63 59-67	1603	118 112-122	2/1
1.31	53:48	1:40	26:32	61 56-66	1619	118 112-126	2/2
1.38	55:41	1:53	30:14	59 55-62	1783	118 114-124	1/1
1.44	57:08	1:27	23:06	62 58-65	1432	122 118-124	1/1
1.50	58:55	1:47	28:35	66 59-76	1887	117 106-122	4/4
1.56	1:03:07	4:12	1:07:19	75 65-80	5048	111 104-122	2/4
1.63	1:04:45	1:37	25:58	76 72-81	1973	124 120-130	3/2
1.63	1:04:54	9	1:14:01	76 75-76	5626	-	0/0

Heart

74/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:03	More
800m	13:51	27:51	More
1km	17:04	27:28	More
Mile	36:07	36:07	More

Predictions

Dist	Time	Per Mile

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