Sat 26th Nov 2022 at 10:21am by Ali

Run > General
  • Time
    33:42
  • Miles
    6.21
  • Min/mi
    5:26
  • Pacing
    94%
  • WAVA
    78.34
  • Stride(cm)
    168
  • Cals
    637
  • Watts
    463
  • Cadence
    176
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    939
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.2km - 3:58(3:18/km) 160/170bpm [529b/km] 69cal 461/564W
2) 0.4km - 1:29(3:42/km) 168/170bpm [622b/km] 27cal 449/529W
3) 1.2km - 3:59(3:19/km) 172/174bpm [572b/km] 75cal 467/552W
4) 0.4km - 1:27(3:38/km) 173/175bpm [629b/km] 27cal 444/504W
5) 1.2km - 3:57(3:17/km) 175/178bpm [575b/km] 76cal 465/537W
6) 0.4km - 1:28(3:41/km) 173/175bpm [637b/km] 27cal 454/542W
7) 1.2km - 3:58(3:18/km) 174/177bpm [575b/km] 75cal 462/573W
8) 0.4km - 1:26(3:34/km) 176/179bpm [629b/km] 27cal 464/535W
9) 1.2km - 3:57(3:17/km) 177/180bpm [582b/km] 77cal 473/550W
10) 0.4km - 1:28(3:40/km) 176/180bpm [645b/km] 28cal 449/510W
11) 1.2km - 3:57(3:17/km) 178/182bpm [585b/km] 77cal 469/548W
12) 0.4km - 1:26(3:34/km) 179/181bpm [638b/km] 28cal 455/531W
13) 0.4km - 1:14(3:04/km) 178/179bpm [547b/km] 24cal 482/574W
3:58 1:29 3:59 1:27 3:57 1:28 3:58 1:26 3:57 1:28 3:57 1:26 1:14

Pace

5% 16% 56% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:20 1:20 5:18 144 110-164 764 177 146-180 451 141-564 0/43
0.50 2:39 1:19 5:17 167 164-168 883 177 174-180 466 426-532 0/0
0.75 3:59 1:20 5:19 169 167-170 899 178 174-180 471 441-523 0/0
1.00 5:28 1:29 5:57 167 166-170 994 175 172-178 449 413-529 0/0
1.25 6:45 1:17 5:08 171 167-174 877 183 178-188 474 433-549 0/0
1.50 8:07 1:22 5:28 173 172-174 945 177 174-182 470 427-552 0/0
1.75 9:29 1:23 5:30 172 171-173 946 177 174-178 457 422-543 0/0
2.00 10:56 1:27 5:47 173 171-175 1000 174 172-178 444 413-504 0/0
2.25 12:15 1:19 5:17 175 173-178 925 176 174-178 457 425-508 0/0
2.50 13:34 1:19 5:16 175 175-177 922 176 174-178 470 436-533 0/0
2.75 14:55 1:21 5:23 175 175-176 943 176 174-178 470 431-537 0/0
3.00 16:23 1:27 5:50 173 170-175 1009 174 172-176 451 415-542 0/0
3.25 17:44 1:22 5:27 173 172-173 943 177 174-180 455 424-493 0/0
3.50 19:05 1:20 5:21 174 172-176 930 178 176-182 463 434-523 0/0
3.75 20:24 1:19 5:17 176 175-177 930 180 176-184 474 423-573 0/0
4.00 21:49 1:25 5:39 175 172-179 989 175 172-178 460 429-535 0/0
4.25 23:07 1:18 5:12 178 175-180 926 177 174-180 479 447-541 0/0
4.50 24:27 1:20 5:20 176 174-178 938 176 174-178 473 439-550 0/0
4.75 25:50 1:23 5:32 177 174-180 980 175 174-178 471 428-529 0/0
5.00 27:15 1:25 5:41 175 173-178 995 173 172-178 444 414-510 0/0
5.25 28:35 1:20 5:20 177 173-180 943 176 174-180 470 427-541 0/0
5.50 29:55 1:20 5:19 178 176-180 947 175 174-178 470 429-542 0/0
5.75 31:15 1:20 5:22 180 176-182 965 175 174-178 473 438-548 0/0
6.00 32:39 1:24 5:35 178 175-180 993 174 172-178 453 415-537 0/0
6.22 33:42 1:03 4:54 178 176-179 871 179 176-182 482 440-574 0/0

Heart

173/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 43m, Flat prediction 33:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

463W (574 max)
Power Graph
Power Bands

Cadence

176 (188 max) Stride Length: 168cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 6.2 33:40 5:25
Walk 0.1 146 0 2 6:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 58.71% More
800m 2:36 5:14 64.75% More
1km 3:16 5:16 67.40% More
Mile 5:19 5:19 71.26% More
5k 16:44 5:23 76.80% More
5 miles 27:08 5:26 77.65% More
10k 33:41 5:25 78.36% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 77.74
5km 16:10 5:12 79.48
5M 26:47 5:21 78.66
10km 33:43 5:26 78.30
10M 55:50 5:35 78.36
Half 1:14:21 5:41 77.37
20M 1:56:25 5:49 78.31
Mara 2:35:00 5:55 78.42
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