Sat 26th Nov 2022 at 9:02am by spider2470

Run > General

  • Time
    30:53
  • Miles
    3.11
  • Min/mi
    9:56
  • Pacing
    92%
  • WAVA
    48.96
  • Stride(cm)
    95
  • Cals
    380
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1487
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 149/173bpm [1438b/mi] 120cal 6.22/6.59mph
2) 1m - 10:12(10:12/m) 151/160bpm [1540b/mi] 126cal 5.88/9.91mph
3) 1m - 10:01(10:01/m) 150/155bpm [1503b/mi] 122cal 5.99/6.59mph
4) 0.11m - 1:00(9:06/m) 153/155bpm [1391b/mi] 12cal 6.6/6.53mph
9:39 10:12 10:01 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 56% 28% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 145 101-173 1369 171 116-180 1/0
0.25 2:22 1:11 9:26 150 147-155 1415 173 170-176 4/0
0.38 3:35 1:13 9:45 149 144-154 1453 172 170-174 1/0
0.50 4:48 1:13 9:43 150 146-152 1458 172 170-176 1/3
0.63 6:00 1:12 9:36 148 146-150 1421 172 170-176 1/4
0.75 7:12 1:13 9:40 152 150-154 1470 171 170-174 5/3
0.88 8:25 1:13 9:42 150 148-152 1455 174 172-176 6/3
1.00 9:38 1:13 9:48 150 149-151 1469 171 168-174 8/3
1.13 11:00 1:22 10:56 149 146-151 1629 172 170-176 18/9
1.25 12:11 1:11 9:26 152 148-156 1435 172 168-176 4/18
1.38 13:35 1:24 11:10 150 145-155 1676 165 116-184 4/8
1.50 14:42 1:07 8:55 154 148-158 1372 178 170-192 14/2
1.63 15:57 1:15 9:58 152 150-154 1514 170 166-174 7/4
1.75 17:11 1:15 9:56 150 148-151 1491 171 168-176 3/7
1.88 18:27 1:16 10:08 151 148-153 1531 171 170-172 7/7
2.00 19:50 1:23 11:06 153 148-155 1699 169 166-172 9/6
2.13 21:03 1:13 9:44 150 148-152 1459 170 166-172 14/5
2.25 22:16 1:13 9:40 149 147-150 1441 172 170-174 5/9
2.38 23:31 1:15 9:59 148 146-150 1478 173 170-174 9/10
2.50 24:46 1:15 10:02 149 146-151 1496 171 168-176 1/8
2.63 26:02 1:16 10:08 149 146-149 1510 172 170-174 6/8
2.75 27:20 1:18 10:21 153 149-154 1584 172 168-174 2/5
2.88 28:39 1:19 10:33 152 149-155 1604 171 166-174 12/3
3.00 29:52 1:13 9:44 153 152-154 1489 172 170-176 11/12
3.11 30:52 1:00 9:07 152 150-154 1385 172 170-174 2/5

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 120m, Range 27m, Flat prediction 30:50
Elevation Graph
Biggest Climbs (m) Min/mi
20 13.9% 9:08
12 7.1% 10:40
12 9.8% 11:20
11 7.3% 9:07
See your biggest climbs

Cadence

172 (192 max) Stride Length: 95cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 38.40% More
800m 4:43 9:28 42.57% More
1km 5:55 9:32 44.11% More
Mile 9:37 9:37 46.09% More
5k 30:49 9:55 48.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 47.74
5km 30:51 9:56 48.91
5M 51:05 10:13 48.17
10km 1:04:19 10:21 47.81
10M 1:46:31 10:39 47.75
Half 2:21:49 10:50 47.11
20M 3:42:04 11:06 47.67
Mara 4:55:40 11:17 47.74
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