Sat 26th Nov 2022 at 9:02am by spider2470
Run > General
-
Time
30:53
-
Miles
3.11
-
Min/mi
9:56
-
Pacing
92%
-
WAVA
48.96
-
Stride(cm)
95
-
Cals
380
-
Cadence
172
-
BPM
150
-
%MHR
87.6
-
B/mi
1487
-
Asc(m)
120
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 149/173bpm [1438b/mi] 120cal 6.22/6.59mph
2) 1m - 10:12(10:12/m) 151/160bpm [1540b/mi] 126cal 5.88/9.91mph
3) 1m - 10:01(10:01/m) 150/155bpm [1503b/mi] 122cal 5.99/6.59mph
4) 0.11m - 1:00(9:06/m) 153/155bpm [1391b/mi] 12cal 6.6/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
145 101-173 |
1369 |
171 116-180 |
1/0 |
0.25 |
2:22 |
1:11 |
9:26 |
150 147-155 |
1415 |
173 170-176 |
4/0 |
0.38 |
3:35 |
1:13 |
9:45 |
149 144-154 |
1453 |
172 170-174 |
1/0 |
0.50 |
4:48 |
1:13 |
9:43 |
150 146-152 |
1458 |
172 170-176 |
1/3 |
0.63 |
6:00 |
1:12 |
9:36 |
148 146-150 |
1421 |
172 170-176 |
1/4 |
0.75 |
7:12 |
1:13 |
9:40 |
152 150-154 |
1470 |
171 170-174 |
5/3 |
0.88 |
8:25 |
1:13 |
9:42 |
150 148-152 |
1455 |
174 172-176 |
6/3 |
1.00 |
9:38 |
1:13 |
9:48 |
150 149-151 |
1469 |
171 168-174 |
8/3 |
1.13 |
11:00 |
1:22 |
10:56 |
149 146-151 |
1629 |
172 170-176 |
18/9 |
1.25 |
12:11 |
1:11 |
9:26 |
152 148-156 |
1435 |
172 168-176 |
4/18 |
1.38 |
13:35 |
1:24 |
11:10 |
150 145-155 |
1676 |
165 116-184 |
4/8 |
1.50 |
14:42 |
1:07 |
8:55 |
154 148-158 |
1372 |
178 170-192 |
14/2 |
1.63 |
15:57 |
1:15 |
9:58 |
152 150-154 |
1514 |
170 166-174 |
7/4 |
1.75 |
17:11 |
1:15 |
9:56 |
150 148-151 |
1491 |
171 168-176 |
3/7 |
1.88 |
18:27 |
1:16 |
10:08 |
151 148-153 |
1531 |
171 170-172 |
7/7 |
2.00 |
19:50 |
1:23 |
11:06 |
153 148-155 |
1699 |
169 166-172 |
9/6 |
2.13 |
21:03 |
1:13 |
9:44 |
150 148-152 |
1459 |
170 166-172 |
14/5 |
2.25 |
22:16 |
1:13 |
9:40 |
149 147-150 |
1441 |
172 170-174 |
5/9 |
2.38 |
23:31 |
1:15 |
9:59 |
148 146-150 |
1478 |
173 170-174 |
9/10 |
2.50 |
24:46 |
1:15 |
10:02 |
149 146-151 |
1496 |
171 168-176 |
1/8 |
2.63 |
26:02 |
1:16 |
10:08 |
149 146-149 |
1510 |
172 170-174 |
6/8 |
2.75 |
27:20 |
1:18 |
10:21 |
153 149-154 |
1584 |
172 168-174 |
2/5 |
2.88 |
28:39 |
1:19 |
10:33 |
152 149-155 |
1604 |
171 166-174 |
12/3 |
3.00 |
29:52 |
1:13 |
9:44 |
153 152-154 |
1489 |
172 170-176 |
11/12 |
3.11 |
30:52 |
1:00 |
9:07 |
152 150-154 |
1385 |
172 170-174 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
38.40% |
More |
800m |
4:43 |
9:28 |
42.57% |
More |
1km |
5:55 |
9:32 |
44.11% |
More |
Mile |
9:37 |
9:37 |
46.09% |
More |
5k |
30:49 |
9:55 |
48.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
47.74 |
5km |
30:51 |
9:56 |
48.91 |
5M |
51:05 |
10:13 |
48.17 |
10km |
1:04:19 |
10:21 |
47.81 |
10M |
1:46:31 |
10:39 |
47.75 |
Half |
2:21:49 |
10:50 |
47.11 |
20M |
3:42:04 |
11:06 |
47.67 |
Mara |
4:55:40 |
11:17 |
47.74 |
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