Sat 26th Nov 2022 at 9:30am by FerryMichael

Run > General

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Time
23:57
Miles
3.15
Min/mi
7:36
Pacing
96%
WAVA
65.54
Stride(cm)
123
Cals
306
Cadence
172
BPM
165
%MHR
96.5
B/mi
1255
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 157/174bpm [769b/km] 88/93rpm 12.24/13.34kmph
2) 1km - 4:45(4:46/km) 172/174bpm [819b/km] 87/87rpm 12.6/13.06kmph
3) 1km - 4:38(4:39/km) 167/172bpm [775b/km] 86/87rpm 12.92/14.07kmph
4) 1km - 4:41(4:42/km) 163/169bpm [766b/km] 85/85rpm 12.77/13.89kmph
5) 1km - 4:41(4:41/km) 167/168bpm [782b/km] 84/87rpm 12.81/14.22kmph

4:54 4:45 4:38 4:41 4:41

Pin Map

Edinburgh Parkrun

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	114 82-150	970	176 88-184	8/0
0.25	2:00	56	7:31	159 150-172	1196	176 176-180	2/3
0.38	2:59	58	7:48	169 163-173	1317	176 176-176	1/6
0.50	3:57	58	7:43	174 173-174	1341	176 176-176	2/1
0.63	4:55	59	7:52	174 173-174	1368	175 172-176	2/0
0.75	5:53	58	7:41	173 173-174	1328	174 172-174	0/0
0.88	6:51	58	7:44	173 172-173	1337	174 172-174	1/0
1.00	7:48	57	7:36	173 172-173	1315	174 172-174	0/0
1.13	8:45	57	7:38	172 171-174	1313	172 172-174	2/0
1.25	9:43	58	7:41	170 170-171	1307	172 172-174	0/2
1.38	10:40	57	7:35	171 170-172	1297	173 172-174	4/1
1.50	11:35	55	7:18	172 171-172	1257	173 172-174	2/2
1.63	12:31	56	7:31	167 157-171	1255	173 172-174	1/3
1.75	13:26	55	7:22	156 155-161	1148	171 166-172	6/0
1.88	14:24	57	7:39	167 161-169	1278	170 170-170	2/0
2.00	15:20	56	7:29	166 158-169	1243	170 170-170	3/0
2.13	16:15	55	7:24	157 155-159	1161	170 166-170	1/4
2.25	17:12	57	7:34	164 159-168	1241	170 170-170	1/3
2.38	18:10	58	7:43	162 158-166	1249	169 166-170	1/1
2.50	19:07	57	7:34	165 158-169	1248	170 166-170	0/1
2.63	20:03	57	7:33	167 162-168	1260	169 166-170	1/0
2.75	20:59	56	7:26	167 165-168	1241	169 166-170	0/1
2.88	21:56	57	7:40	168 167-168	1287	168 166-170	1/1
3.00	22:55	59	7:53	167 166-168	1316	168 166-170	3/0
3.13	23:49	53	7:05	166 165-168	1175	168 166-174	1/2
3.15	23:57	8	5:54	171 169-173	1010	176 174-178	0/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	7:27
See your biggest climbs

Cadence

172 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	23:52	7:35
Walk	0.1	111	0	2	20:25
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.67%	More
800m	3:41	7:25	55.72%	More
1km	4:37	7:26	57.96%	More
Mile	7:28	7:28	60.77%	More
5k	23:32	7:34	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.97
5km	23:36	7:36	65.55
5M	39:05	7:49	64.62
10km	49:13	7:55	64.16
10M	1:21:29	8:09	64.14
Half	1:48:30	8:17	63.29
20M	2:49:54	8:30	64.04
Mara	3:46:12	8:38	64.14

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:26	End of Edinburh parkrun - flat and fast but return is often into wind! :-)
15:48	End of Edinburh parkrun - flat and fast but return is often into wind! :-)

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