Sat 26th Nov 2022 at 9:08am by Hu8ery
Run > General
-
Time
1:03:56
-
Miles
3.17
-
Min/mi
20:10
-
Pacing
0%
-
WAVA
22.78
-
Stride(cm)
61
-
Cals
478
-
Cadence
130
-
BPM
102
-
%MHR
53.5
-
B/mi
2049
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:52(16:52/m) 104/131bpm [1754b/mi] 141cal
2) 1m - 12:13(12:13/m) 127/158bpm [1552b/mi] 148cal
3) 1m - 20:05(20:05/m) 99/145bpm [1988b/mi] 135cal
4) 0.17m - 14:46(1:26:37/m) 87/109bpm [7536b/mi] 54cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:31 |
89 74-103 |
1647 |
117 108-134 |
2/2 |
0.25 |
4:33 |
2:14 |
17:50 |
94 80-106 |
1676 |
128 108-202 |
3/2 |
0.38 |
7:24 |
2:51 |
22:49 |
95 74-111 |
2168 |
124 104-166 |
2/1 |
0.50 |
9:58 |
2:35 +4
|
20:36 |
104 83-125 |
2143 |
131 80-178 |
2/2 |
0.63 |
11:36 |
1:38 |
13:02 |
123 116-130 |
1602 |
165 160-192 |
1/3 |
0.75 |
13:25 |
1:49 |
14:34 |
113 102-121 |
1646 |
156 102-162 |
2/1 |
0.88 |
15:14 |
1:49 |
14:34 |
111 106-116 |
1617 |
157 130-162 |
6/5 |
1.00 |
16:56 |
1:42 |
13:36 |
120 113-127 |
1631 |
156 108-170 |
7/1 |
1.13 |
18:35 |
1:39 |
13:13 |
119 112-127 |
1573 |
160 158-162 |
5/1 |
1.25 |
20:13 |
1:37 |
12:57 |
120 113-127 |
1553 |
160 158-162 |
3/2 |
1.38 |
21:57 |
1:44 |
13:53 |
128 114-139 |
1776 |
157 124-162 |
3/14 |
1.50 |
23:45 |
1:48 |
14:26 |
117 110-122 |
1689 |
158 154-162 |
1/2 |
1.63 |
25:29 |
1:44 |
13:52 |
119 109-124 |
1650 |
155 124-160 |
3/2 |
1.75 |
26:46 |
1:17 |
10:19 |
135 118-154 |
1393 |
171 156-190 |
2/3 |
1.88 |
27:48 |
1:01 |
8:11 |
150 145-158 |
1229 |
177 158-206 |
3/1 |
2.00 |
29:12 |
1:24 |
11:11 |
144 135-150 |
1611 |
169 146-180 |
2/2 |
2.13 |
31:24 |
2:12 |
17:37 |
117 96-145 |
2061 |
118 92-188 |
5/1 |
2.25 |
33:46 |
2:23 |
19:02 |
100 88-113 |
1903 |
116 102-132 |
2/5 |
2.38 |
36:12 |
2:26 |
19:25 |
99 89-111 |
1922 |
119 102-152 |
2/3 |
2.50 |
38:39 |
2:27 |
19:37 |
97 70-113 |
1903 |
115 102-118 |
1/2 |
2.63 |
41:21 |
2:42 |
21:35 |
96 87-108 |
2072 |
109 80-148 |
5/2 |
2.75 |
43:46 |
2:25 |
19:21 |
101 89-118 |
1954 |
114 106-120 |
2/4 |
2.88 |
46:21 |
2:35 |
20:38 |
93 80-102 |
1919 |
113 104-122 |
3/3 |
3.00 |
49:15 |
2:54 |
23:15 |
92 80-102 |
2139 |
112 82-144 |
2/2 |
3.13 |
1:00:54 |
11:38 |
1:33:07 |
88 67-108 |
8194 |
125 70-256 |
3/4 |
3.17 |
1:04:00 |
3:06 |
1:10:20 |
88 67-108 |
6189 |
115 74-212 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
37.19% |
More |
800m |
5:09 |
10:22 |
36.64% |
More |
1km |
6:57 |
11:11 |
35.45% |
More |
Mile |
12:04 |
12:04 |
34.74% |
More |
5k |
1:00:36 |
19:30 |
23.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:49 |
18:49 |
22.29 |
5km |
1:02:35 |
20:09 |
22.80 |
5M |
1:43:38 |
20:44 |
22.40 |
10km |
2:10:28 |
21:00 |
22.21 |
10M |
3:36:03 |
21:36 |
22.16 |
Half |
4:47:38 |
21:57 |
21.85 |
20M |
7:30:24 |
22:31 |
22.11 |
Mara |
9:59:39 |
22:53 |
22.14 |
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