Sat 26th Nov 2022 at 9:08am by Hu8ery

Run > General

  • Time
    1:03:56
  • Miles
    3.17
  • Min/mi
    20:10
  • Pacing
    0%
  • WAVA
    22.78
  • Stride(cm)
    61
  • Cals
    478
  • Cadence
    130
  • BPM
    102
  • %MHR
    53.5
  • B/mi
    2049
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 104/131bpm [1754b/mi] 141cal
2) 1m - 12:13(12:13/m) 127/158bpm [1552b/mi] 148cal
3) 1m - 20:05(20:05/m) 99/145bpm [1988b/mi] 135cal
4) 0.17m - 14:46(1:26:37/m) 87/109bpm [7536b/mi] 54cal
16:52 12:13 20:05 14:46

Pace

53% 33% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 89 74-103 1647 117 108-134 2/2
0.25 4:33 2:14 17:50 94 80-106 1676 128 108-202 3/2
0.38 7:24 2:51 22:49 95 74-111 2168 124 104-166 2/1
0.50 9:58 2:35 +4 20:36 104 83-125 2143 131 80-178 2/2
0.63 11:36 1:38 13:02 123 116-130 1602 165 160-192 1/3
0.75 13:25 1:49 14:34 113 102-121 1646 156 102-162 2/1
0.88 15:14 1:49 14:34 111 106-116 1617 157 130-162 6/5
1.00 16:56 1:42 13:36 120 113-127 1631 156 108-170 7/1
1.13 18:35 1:39 13:13 119 112-127 1573 160 158-162 5/1
1.25 20:13 1:37 12:57 120 113-127 1553 160 158-162 3/2
1.38 21:57 1:44 13:53 128 114-139 1776 157 124-162 3/14
1.50 23:45 1:48 14:26 117 110-122 1689 158 154-162 1/2
1.63 25:29 1:44 13:52 119 109-124 1650 155 124-160 3/2
1.75 26:46 1:17 10:19 135 118-154 1393 171 156-190 2/3
1.88 27:48 1:01 8:11 150 145-158 1229 177 158-206 3/1
2.00 29:12 1:24 11:11 144 135-150 1611 169 146-180 2/2
2.13 31:24 2:12 17:37 117 96-145 2061 118 92-188 5/1
2.25 33:46 2:23 19:02 100 88-113 1903 116 102-132 2/5
2.38 36:12 2:26 19:25 99 89-111 1922 119 102-152 2/3
2.50 38:39 2:27 19:37 97 70-113 1903 115 102-118 1/2
2.63 41:21 2:42 21:35 96 87-108 2072 109 80-148 5/2
2.75 43:46 2:25 19:21 101 89-118 1954 114 106-120 2/4
2.88 46:21 2:35 20:38 93 80-102 1919 113 104-122 3/3
3.00 49:15 2:54 23:15 92 80-102 2139 112 82-144 2/2
3.13 1:00:54 11:38 1:33:07 88 67-108 8194 125 70-256 3/4
3.17 1:04:00 3:06 1:10:20 88 67-108 6189 115 74-212 1/0

Heart

102/158max
  • Show Beats/Mile

Elevation

Asc 28m, Range 16m, Flat prediction 1:10:40
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 12:51
See your biggest climbs

Cadence

130 (256 max) Stride Length: 61cm Run: 33.9% Walk: 66.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 37.19% More
800m 5:09 10:22 36.64% More
1km 6:57 11:11 35.45% More
Mile 12:04 12:04 34.74% More
5k 1:00:36 19:30 23.54% More

Predictions

Dist Time Per Mile WAVA
1M 18:49 18:49 22.29
5km 1:02:35 20:09 22.80
5M 1:43:38 20:44 22.40
10km 2:10:28 21:00 22.21
10M 3:36:03 21:36 22.16
Half 4:47:38 21:57 21.85
20M 7:30:24 22:31 22.11
Mara 9:59:39 22:53 22.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here