Sat 26th Nov 2022 at 8:07am by Hu8ery

Run > General

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Time
26:44
Miles
3.16
Min/mi
8:28
Pacing
86%
WAVA
54.26
Stride(cm)
112
Cals
467
Cadence
170
BPM
148
%MHR
78
B/mi
1254
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 137/157bpm [1198b/mi] 147cal
2) 1m - 8:33(8:33/m) 149/159bpm [1274b/mi] 149cal
3) 1m - 8:21(8:21/m) 158/170bpm [1319b/mi] 150cal
4) 0.16m - 1:05(6:53/m) 165/177bpm [1136b/mi] 21cal

8:45 8:33 8:21 1:05

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	119 104-134	1039	174 168-180	1/1
0.25	2:17	1:12	9:35	135 134-138	1294	173 166-190	1/1
0.38	3:29	1:12	9:36	135 131-138	1296	173 170-174	1/1
0.50	4:35	1:06	8:48	134 130-140	1180	173 154-178	1/1
0.63	5:39	1:04	8:31	137 132-142	1167	176 172-178	1/1
0.75	6:40	1:00	8:02	141 137-146	1132	177 174-188	2/1
0.88	7:45	1:05	8:40	149 146-156	1292	172 166-178	3/0
1.00	8:44	1:00	7:59	152 149-156	1212	175 164-204	2/2
1.13	9:44	1:00	7:58	149 147-151	1187	174 172-178	1/1
1.25	11:04	1:20	10:36	146 134-151	1548	144 108-178	5/0
1.38	12:12	1:08	9:05	139 124-151	1262	159 104-178	4/0
1.50	13:11	59	7:52	153 151-156	1202	176 174-178	2/1
1.63	14:11	1:00	8:02	156 154-159	1253	175 172-178	2/1
1.75	15:12	1:01	8:06	154 152-156	1247	175 174-176	2/1
1.88	16:11	1:00	7:56	153 148-156	1214	172 168-178	1/3
2.00	17:18	1:06	8:51	145 140-149	1283	173 172-174	0/8
2.13	18:08	50	6:42	159 151-169	1065	185 172-200	0/3
2.25	19:08	1:01	8:05	164 158-168	1325	174 172-182	1/2
2.38	20:11	1:02	8:20	165 161-167	1374	168 128-182	3/2
2.50	21:24	1:14	9:48	146 133-157	1432	151 124-176	0/2
2.63	22:26	1:02	8:13	158 157-159	1299	173 170-176	3/1
2.75	23:32	1:06	8:47	157 155-159	1379	170 164-172	1/1
2.88	24:34	1:02	8:14	162 158-164	1333	170 168-172	4/3
3.00	25:39	1:05	8:39	157 153-160	1358	169 160-172	1/4
3.13	26:32	54	7:11	164 159-173	1177	181 170-198	1/3
3.16	26:44	12	6:02	176 174-177	1063	180 170-198	0/0

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:39
See your biggest climbs

Cadence

170 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	3.1	25:25	8:15
Walk	4.9	118	0.1	1:19	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.11%	More
800m	3:53	7:48	48.66%	More
1km	4:52	7:50	50.61%	More
Mile	7:52	7:52	53.31%	More
5k	26:13	8:26	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:15	8:27	54.36
5M	43:29	8:42	53.38
10km	54:44	8:49	52.94
10M	1:30:38	9:04	52.82
Half	2:00:41	9:13	52.07
20M	3:08:58	9:27	52.69
Mara	4:11:35	9:36	52.77

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