Sat 26th Nov 2022 at 9:24am by Hurlock

Run > General

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Time
4:07
Miles
0.46
Min/mi
8:57
WAVA
39.81
Stride(cm)
106
Cals
54
Cadence
170
BPM
142
%MHR
78.3
B/mi
1269
Asc(m)
16
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:07(9:00/m) 144/158bpm [1296b/mi] 54cal 6.67/7.85mph

4:07

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	119 105-133	1074	162 106-172	0/3
0.13	1:03	30	7:53	135 134-137	1065	172 168-174	0/0
0.19	1:33	29	7:51	143 138-148	1123	174 172-176	1/0
0.25	2:03	30	7:57	153 148-157	1215	175 174-176	4/0
0.31	2:33	30	8:02	154 153-156	1237	177 174-178	3/1
0.38	3:06	33	8:52	153 151-154	1356	176 174-178	3/4
0.44	3:38	32	8:27	153 153-153	1293	174 170-176	6/3
0.46	4:06	28	25:33	150 146-153	3833	131 88-174	0/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 4:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	0.5	3:55	8:35
Walk	1.7	97	0	4	2:05:44
Still	3.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	42.74
5km	31:11	10:02	43.72
5M	51:38	10:20	42.88
10km	1:05:01	10:28	42.47
10M	1:47:39	10:46	42.33
Half	2:23:20	10:56	41.71
20M	3:44:27	11:13	42.21
Mara	4:58:50	11:24	42.27

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