Sat 26th Nov 2022 at 8:45am by Micky J

Run > General
  • Time
    1:10:20
  • Miles
    7.66
  • Min/mi
    9:11
  • Pacing
    88%
  • WAVA
    53.64
  • Stride(cm)
    104
  • Cals
    948
  • Watts
    325
  • Cadence
    169
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1505
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 126/152bpm [1197b/mi] 66cal 287/363W
2) 0.62m - 5:57(9:34/m) 152/160bpm [1455b/mi] 75cal 311/364W
3) 0.62m - 5:39(9:05/m) 155/164bpm [1408b/mi] 73cal 301/342W
4) 0.62m - 5:34(8:57/m) 156/168bpm [1397b/mi] 73cal 306/451W
5) 0.62m - 5:38(9:04/m) 155/164bpm [1404b/mi] 72cal 308/410W
6) 0.62m - 5:31(8:52/m) 167/176bpm [1481b/mi] 75cal 341/392W
7) 0.62m - 6:09(9:55/m) 178/188bpm [1764b/mi] 88cal 344/428W
8) 0.62m - 5:21(8:37/m) 173/181bpm [1491b/mi] 77cal 324/410W
9) 0.62m - 5:26(8:45/m) 176/186bpm [1541b/mi] 78cal 324/413W
10) 0.62m - 5:56(9:32/m) 177/185bpm [1689b/mi] 86cal 306/434W
11) 0.62m - 5:36(9:01/m) 177/183bpm [1596b/mi] 80cal 331/411W
12) 0.62m - 5:25(8:44/m) 173/178bpm [1510b/mi] 76cal 331/397W
13) 0.21m - 2:13(10:45/m) 166/175bpm [1784b/mi] 29cal 252/348W
5:54 5:57 5:39 5:34 5:38 5:31 6:09 5:21 5:26 5:56 5:36 5:25 2:13
Pin Map
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Pace

3% 4% 8% 45% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 112 83-132 1178 167 158-172 322 288-359 15/18
0.50 4:46 2:09 8:35 132 127-144 1132 170 166-174 299 260-331 10/18
0.75 7:17 2:31 10:04 149 143-155 1499 166 114-170 317 88-363 26/20
1.00 9:37 2:20 9:19 149 138-157 1388 169 166-172 314 289-350 18/15
1.25 11:56 2:19 9:16 157 154-160 1454 169 166-172 324 298-364 18/12
1.50 14:21 2:25 9:39 156 149-164 1505 169 164-172 311 272-342 18/9
1.75 16:33 2:12 8:50 155 149-160 1368 169 164-174 302 266-321 16/18
2.00 18:37 2:04 8:15 154 150-158 1270 172 168-174 284 260-309 9/29
2.25 20:51 2:14 8:57 158 151-168 1414 170 164-176 316 257-401 15/21
2.50 23:12 2:21 9:23 156 150-164 1463 168 164-176 326 221-451 13/14
2.75 25:22 2:11 8:43 157 152-164 1368 170 142-174 316 256-358 24/36
3.00 27:49 2:27 9:46 153 150-155 1495 170 132-222 316 59-379 25/31
3.25 29:58 2:09 8:35 158 152-166 1357 171 168-174 343 315-389 31/32
3.50 32:11 2:14 8:55 168 163-176 1497 170 164-172 340 193-390 25/23
3.75 34:25 2:14 8:56 171 166-176 1528 170 166-174 351 319-392 46/44
4.00 36:46 2:21 9:24 173 166-179 1628 170 166-176 341 314-378 33/25
4.25 39:25 2:38 10:34 182 174-188 1923 167 164-170 366 297-428 31/11
4.50 41:50 2:25 9:39 173 164-187 1670 169 158-174 300 114-399 22/28
4.75 43:53 2:04 8:15 175 168-181 1443 169 164-172 354 299-410 21/22
5.00 45:59 2:05 8:21 175 172-179 1463 169 168-172 322 307-332 14/21
5.25 48:08 2:09 8:37 174 169-179 1500 171 168-174 308 273-341 13/19
5.50 50:19 2:11 8:43 176 170-180 1535 170 166-172 317 297-382 17/16
5.75 52:43 2:24 9:36 178 162-186 1708 169 166-176 331 254-413 13/17
6.00 55:05 2:22 9:29 177 165-185 1680 168 150-172 344 126-434 20/11
6.25 57:24 2:19 9:14 179 176-183 1654 169 164-172 324 253-410 20/11
6.50 59:47 2:24 9:34 181 180-183 1733 168 166-170 358 310-411 23/9
6.75 1:01:59 2:12 8:48 175 170-181 1540 169 164-172 308 291-341 18/20
7.00 1:04:09 2:10 8:39 171 169-173 1480 169 166-172 332 299-397 20/23
7.25 1:06:21 2:12 8:48 172 169-175 1515 168 166-170 331 282-384 19/18
7.50 1:08:31 2:09 8:37 176 172-178 1517 169 166-170 319 294-341 14/16
7.66 1:10:21 1:50 11:16 164 154-173 1847 168 158-172 308 222-348 10/12

Heart

164/188max
  • Show Beats/Mile

Elevation

Asc 126m, Range 48m, Flat prediction 1:09:25
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.7% 10:24
13 2.1% 9:36
12 5.2% 10:23
11 4.1% 9:38
See your biggest climbs

Power

325W (451 max)
Power Graph
Power Bands

Cadence

169 (222 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 41.30% More
800m 4:07 8:17 47.88% More
1km 5:10 8:19 49.68% More
Mile 8:28 8:28 51.55% More
5k 27:44 8:56 53.53% More
5 miles 45:17 9:03 53.41% More
10k 56:12 9:03 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 53.62
5km 27:01 8:42 54.95
5M 44:45 8:57 54.05
10km 56:21 9:04 53.63
10M 1:33:18 9:20 53.56
Half 2:04:13 9:29 52.83
20M 3:14:31 9:44 53.46
Mara 4:18:59 9:53 53.54
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