Sat 26th Nov 2022 at 9:02am by seanradford

Run > General

Follow User
0 👍

Time
20:40
Miles
3.12
Min/mi
6:37
Pacing
89%
WAVA
71.40
Stride(cm)
141
Cals
322
Cadence
172
BPM
154
%MHR
89.8
B/mi
1018
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 135/147bpm [547b/km] 55cal
2) 1km - 4:18(4:18/km) 153/157bpm [658b/km] 68cal
3) 1km - 3:52(3:52/km) 158/161bpm [612b/km] 62cal
4) 1km - 4:28(4:28/km) 161/164bpm [720b/km] 73cal
5) 1km - 3:56(3:56/km) 160/164bpm [628b/km] 64cal
6) 0.01km - 3(2:57/km) 164/164bpm [483b/km]

4:03 4:18 3:52 4:28 3:56 3

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	103 73-138	665	182 176-188	4/0
0.25	1:40	52	6:53	141 137-144	972	174 170-180	6/2
0.38	2:31	50	6:43	143 141-145	961	172 170-180	3/3
0.50	3:16	45	6:04	144 143-146	873	175 170-178	1/3
0.63	4:04	48	6:25	145 145-147	931	174 172-178	1/1
0.75	4:53	49	6:34	149 147-151	977	175 174-178	2/1
0.88	5:42	49	6:30	153 151-154	994	175 170-178	3/0
1.00	6:47	1:05	8:37	154 153-156	1327	165 162-172	12/0
1.13	7:36	49	6:36	155 154-156	1022	169 164-174	4/0
1.25	8:23	47	6:18	156 155-157	984	172 170-174	2/2
1.38	9:11	47	6:19	156 155-158	986	174 172-176	1/2
1.50	9:58	47	6:14	158 156-158	985	174 170-176	1/4
1.63	10:43	46	6:05	157 156-158	955	173 170-176	0/6
1.75	11:33	49	6:35	158 156-161	1040	171 170-174	3/3
1.88	12:17	45	5:57	161 160-161	958	173 170-178	0/4
2.00	13:05	48	6:24	161 160-163	1031	172 170-174	2/2
2.13	13:56	51	6:46	161 160-162	1088	172 170-174	1/1
2.25	14:48	52	6:56	161 160-161	1116	172 168-178	2/1
2.38	15:55	1:07	8:56	162 160-164	1446	163 160-172	11/0
2.50	16:47	52	6:55	161 160-163	1114	168 162-176	3/1
2.63	17:35	48	6:23	161 159-163	1028	173 170-176	2/4
2.75	18:26	51	6:47	159 158-161	1078	172 170-176	0/3
2.88	19:14	48	6:27	159 158-160	1026	173 170-176	2/3
3.00	20:00	46	6:08	160 158-160	982	176 172-180	0/7
3.12	20:40	40	5:45	162 160-164	931	179 174-184	2/6

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 27m, Flat prediction 19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	6:54
17 2.9%	7:40
See your biggest climbs

Cadence

172 (188 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	20:39	6:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.03%	More
800m	3:04	6:10	63.83%	More
1km	3:52	6:13	65.95%	More
Mile	6:17	6:17	68.92%	More
5k	20:34	6:37	71.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.97
5km	20:34	6:37	71.60
5M	34:04	6:49	70.42
10km	42:54	6:54	69.84
10M	1:11:02	7:06	69.74
Half	1:34:34	7:13	68.78
20M	2:28:06	7:24	69.59
Mara	3:17:11	7:32	69.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry