Sat 26th Nov 2022 at 9:00am by danyul

Run > General

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Time
38:08
Miles
3.20
Min/mi
11:55
Pacing
74%
WAVA
39.19
Stride(cm)
85
Cals
525
Cadence
159
BPM
137
%MHR
79.9
B/mi
1628
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 135/162bpm [1525b/mi] 98cal 5.31/5.93mph
2) 0.62m - 6:53(11:04/m) 143/148bpm [1583b/mi] 103cal 5.42/8.08mph
3) 0.62m - 8:10(13:08/m) 141/151bpm [1852b/mi] 118cal 4.57/5.7mph
4) 0.62m - 7:43(12:26/m) 134/156bpm [1666b/mi] 92cal 4.83/6.07mph
5) 0.62m - 7:24(11:54/m) 139/149bpm [1655b/mi] 101cal 5.04/6.22mph
6) 0.09m - 57(10:22/m) 144/152bpm [1492b/mi] 13cal 5.79/6.22mph

7:01 6:53 8:10 7:43 7:24 57

Pace

31%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	115 86-133	1379	162 118-174	4/0
0.25	2:59	1:29	11:51	144 131-160	1706	159 118-166	3/5
0.38	4:18	1:20	10:37	141 137-144	1497	167 164-172	5/2
0.50	5:39	1:21	10:45	144 141-146	1548	166 162-170	7/4
0.63	7:05	1:26	11:30	137 134-141	1574	163 158-170	7/8
0.75	8:26	1:20	10:43	138 135-139	1479	167 162-170	8/8
0.88	9:42	1:17	10:13	142 139-145	1450	168 164-174	3/8
1.00	11:05	1:23	11:02	146 145-148	1611	166 164-168	5/9
1.13	12:32	1:27	11:33	147 144-148	1698	164 162-166	13/4
1.25	13:59	1:27	11:40	142 138-144	1656	163 126-170	2/7
1.38	15:22	1:23	11:03	141 140-142	1557	167 164-168	9/3
1.50	16:43	1:21	10:50	146 143-149	1581	166 164-168	9/3
1.63	18:08	1:25	11:19	147 144-151	1665	167 166-170	5/9
1.75	19:35	1:27	11:38	141 140-144	1641	165 154-168	4/7
1.88	22:16	2:41	21:27	129 105-146	2767	138 106-170	3/3
2.00	23:43	1:26	11:32	120 105-137	1384	161 126-170	3/3
2.13	25:02	1:20	10:37	144 139-149	1528	167 166-170	4/18
2.25	26:24	1:22	10:52	151 149-155	1642	166 162-168	11/1
2.38	28:15	1:51	14:47	134 121-154	1981	132 104-168	8/3
2.50	30:02	1:47	14:19	129 119-137	1847	148 118-244	2/3
2.63	31:23	1:21	10:52	140 134-147	1520	166 166-166	2/5
2.75	33:10	1:46	14:09	129 118-146	1826	137 108-168	10/1
2.88	34:31	1:21	10:50	143 135-149	1550	167 166-168	5/3
3.00	35:53	1:22	10:54	148 146-149	1612	165 160-168	5/10
3.13	37:23	1:31	12:07	137 132-144	1659	157 124-170	5/4
3.20	38:09	46	10:18	146 139-152	1504	165 164-166	1/5

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	11:31
10 4.3%	13:11
10 5.6%	11:55
See your biggest climbs

Cadence

159 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	166	3	33:08	11:13
Walk	12.3	116	0.2	4:40	19:06
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.67%	More
800m	5:22	10:48	35.81%	More
1km	6:40	10:43	37.61%	More
Mile	10:56	10:56	38.98%	More
5k	37:00	11:55	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.32
5km	36:57	11:54	39.22
5M	1:01:12	12:14	38.55
10km	1:17:03	12:24	38.24
10M	2:07:36	12:46	38.16
Half	2:49:53	12:58	37.63
20M	4:26:02	13:18	38.07
Mara	5:54:12	13:31	38.13

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