Sat 26th Nov 2022 at 10:00am by Wabo

Run > General

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Time
33:33
Miles
3.12
Min/mi
10:45
Pacing
91%
WAVA
58.32
Stride(cm)
88
Cals
364
Cadence
170
BPM
137
%MHR
78.5
B/mi
1476
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 127/143bpm [1318b/mi] 105cal
2) 1m - 10:55(10:55/m) 143/151bpm [1562b/mi] 122cal
3) 1m - 11:06(11:06/m) 144/150bpm [1599b/mi] 124cal
4) 0.12m - 1:09(9:15/m) 147/150bpm [1360b/mi] 13cal

10:23 10:55 11:06 1:09

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	94 75-117	931	184 164-194	5/1
0.25	2:36	1:22	10:53	127 117-132	1382	166 152-174	5/1
0.38	3:51	1:15	9:59	126 123-129	1258	170 162-176	2/4
0.50	5:09	1:18	10:22	130 125-134	1348	174 168-178	4/3
0.63	6:26	1:18	10:23	132 126-137	1371	173 170-176	3/5
0.75	7:45	1:18	10:26	132 128-138	1376	172 166-178	3/3
0.88	9:02	1:17	10:16	138 134-142	1418	173 168-176	2/3
1.00	10:22	1:21	10:46	138 134-142	1485	168 162-174	5/2
1.13	11:44	1:22	10:56	140 135-144	1531	166 160-170	3/4
1.25	13:10	1:25	11:23	145 139-150	1652	162 138-172	6/1
1.38	14:25	1:15	10:01	142 139-148	1421	168 162-174	0/5
1.50	15:47	1:22	11:00	143 141-144	1572	173 168-176	4/3
1.63	17:14	1:26	11:29	143 140-146	1643	171 162-176	2/4
1.75	18:34	1:21	10:46	143 138-144	1540	168 156-176	4/5
1.88	19:51	1:17	10:15	145 143-147	1487	173 164-176	6/3
2.00	21:18	1:27	11:34	143 140-145	1653	163 156-170	4/3
2.13	22:50	1:32	12:16	144 142-145	1765	162 146-174	3/4
2.25	24:17	1:28	11:40	144 143-145	1681	163 134-174	5/2
2.38	25:36	1:18	10:25	143 138-150	1489	170 152-176	4/4
2.50	26:56	1:20	10:40	144 143-145	1537	171 168-176	2/4
2.63	28:17	1:21	10:49	145 143-146	1569	171 158-176	2/5
2.75	29:40	1:24	11:09	145 142-148	1617	167 156-176	7/3
2.88	30:59	1:19	10:29	144 142-146	1510	170 162-176	2/5
3.00	32:24	1:25	11:19	145 143-148	1641	162 154-174	6/4
3.12	33:33	1:09	9:20	147 146-150	1371	175 172-180	5/5

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m, Flat prediction 33:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	172	2.7	28:06	10:25
Walk	16.2	156	0.4	5:27	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	44.40%	More
800m	5:02	10:07	52.34%	More
1km	6:20	10:11	53.51%	More
Mile	10:22	10:22	53.65%	More
5k	33:25	10:45	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	55.37
5km	33:24	10:45	58.22
5M	55:19	11:04	57.62
10km	1:09:38	11:12	57.43
10M	1:55:19	11:32	57.44
Half	2:33:32	11:43	56.52
20M	4:00:26	12:01	57.19
Mara	5:20:06	12:13	57.15

Fetch Miles

10:37	VeloPark 10k last mile
17:18	VeloPark 10k last mile
10:44	VeloPark 10k last mile
17:10	VeloPark 10k last mile
10:25	VeloPark 10k last mile
10:44	VeloPark 10k first mile
20:20	VeloPark 10k first mile
10:27	VeloPark 10k first mile

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