Sat 26th Nov 2022 at 9:32am by paskha

Run > General

  • Time
    47:24
  • Miles
    3.15
  • Min/mi
    15:03
  • Pacing
    86%
  • WAVA
    46.46
  • Stride(cm)
    70
  • Cals
    313
  • Cadence
    153
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    2127
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 125/139bpm [2010b/mi] 95cal 3.73/4.49mph
2) 1m - 14:34(14:34/m) 150/164bpm [2186b/mi] 99cal 4.12/5.45mph
3) 1m - 14:44(14:44/m) 157/180bpm [2312b/mi] 103cal 4.07/5.74mph
4) 0.15m - 2:01(13:01/m) 166/175bpm [2160b/mi] 16cal 4.61/5.47mph
16:05 14:34 14:44 2:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 109 82-122 1908 146 86-170 3/3
0.25 4:09 1:57 15:39 123 111-129 1926 148 126-176 4/5
0.38 6:13 2:04 16:33 127 121-136 2103 148 136-162 7/5
0.50 8:17 2:04 16:30 133 127-138 2195 152 140-162 6/2
0.63 10:18 2:02 16:14 122 109-135 1980 149 116-168 8/8
0.75 12:05 1:46 14:11 130 118-137 1844 151 80-170 2/12
0.88 14:01 1:57 15:34 130 121-136 2024 144 128-164 16/10
1.00 16:04 2:03 16:23 124 113-133 2031 148 122-164 8/8
1.13 17:57 1:53 15:05 123 115-134 1856 140 94-184 4/6
1.25 19:24 1:27 11:33 133 111-151 1535 175 168-178 2/5
1.38 20:53 1:29 11:52 150 148-152 1780 170 156-174 6/2
1.50 22:32 1:39 13:11 156 151-161 2056 162 142-174 4/4
1.63 24:24 1:52 14:58 154 150-157 2306 149 84-174 7/12
1.75 26:32 2:08 17:05 154 152-156 2630 144 118-170 7/4
1.88 28:35 2:02 16:20 159 154-163 2597 154 132-164 3/6
2.00 30:39 2:04 16:32 161 158-164 2663 148 130-162 8/8
2.13 32:49 2:10 17:21 157 148-167 2724 145 128-164 5/5
2.25 34:54 2:05 16:38 147 144-149 2446 132 128-136 5/3
2.38 36:50 1:56 15:27 156 143-167 2410 148 130-168 15/7
2.50 38:55 2:06 16:47 150 146-154 2518 146 118-166 4/6
2.63 40:53 1:57 15:37 155 145-164 2421 159 132-168 5/10
2.75 42:25 1:32 12:16 159 150-169 1950 171 140-182 6/5
2.88 43:51 1:27 11:35 174 165-179 2014 174 164-186 9/6
3.00 45:23 1:31 12:09 166 161-172 2017 165 146-182 15/11
3.13 46:55 1:33 12:21 166 160-175 2050 157 82-170 8/5
3.15 47:24 29 16:06 163 162-165 2623 170 170-172 1/2

Heart

141/179max
  • Show Beats/Mile

Elevation

Asc 133m, Range 17m, Flat prediction 47:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (186 max) Stride Length: 70cm Run: 63% Walk: 37%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 44.87% More
800m 5:51 11:47 53.26% More
1km 7:49 12:35 50.53% More
Mile 13:59 13:59 44.35% More
5k 46:25 14:56 46.67% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 48.19
5km 46:40 15:01 46.42
5M 1:20:09 16:02 44.46
10km 1:42:37 16:31 43.65
10M 2:56:15 17:38 42.26
Half 3:59:35 18:17 40.82
20M 6:27:34 19:23 40.20
Mara 8:46:50 20:06 39.49
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