Sat 26th Nov 2022 at 9:32am by paskha
Run > General
-
Time
47:24
-
Miles
3.15
-
Min/mi
15:03
-
Pacing
86%
-
WAVA
46.46
-
Stride(cm)
70
-
Cals
313
-
Cadence
153
-
BPM
141
-
%MHR
78.5
-
B/mi
2127
-
Asc(m)
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:05(16:05/m) 125/139bpm [2010b/mi] 95cal 3.73/4.49mph
2) 1m - 14:34(14:34/m) 150/164bpm [2186b/mi] 99cal 4.12/5.45mph
3) 1m - 14:44(14:44/m) 157/180bpm [2312b/mi] 103cal 4.07/5.74mph
4) 0.15m - 2:01(13:01/m) 166/175bpm [2160b/mi] 16cal 4.61/5.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:30 |
109 82-122 |
1908 |
146 86-170 |
3/3 |
0.25 |
4:09 |
1:57 |
15:39 |
123 111-129 |
1926 |
148 126-176 |
4/5 |
0.38 |
6:13 |
2:04 |
16:33 |
127 121-136 |
2103 |
148 136-162 |
7/5 |
0.50 |
8:17 |
2:04 |
16:30 |
133 127-138 |
2195 |
152 140-162 |
6/2 |
0.63 |
10:18 |
2:02 |
16:14 |
122 109-135 |
1980 |
149 116-168 |
8/8 |
0.75 |
12:05 |
1:46 |
14:11 |
130 118-137 |
1844 |
151 80-170 |
2/12 |
0.88 |
14:01 |
1:57 |
15:34 |
130 121-136 |
2024 |
144 128-164 |
16/10 |
1.00 |
16:04 |
2:03 |
16:23 |
124 113-133 |
2031 |
148 122-164 |
8/8 |
1.13 |
17:57 |
1:53 |
15:05 |
123 115-134 |
1856 |
140 94-184 |
4/6 |
1.25 |
19:24 |
1:27 |
11:33 |
133 111-151 |
1535 |
175 168-178 |
2/5 |
1.38 |
20:53 |
1:29 |
11:52 |
150 148-152 |
1780 |
170 156-174 |
6/2 |
1.50 |
22:32 |
1:39 |
13:11 |
156 151-161 |
2056 |
162 142-174 |
4/4 |
1.63 |
24:24 |
1:52 |
14:58 |
154 150-157 |
2306 |
149 84-174 |
7/12 |
1.75 |
26:32 |
2:08 |
17:05 |
154 152-156 |
2630 |
144 118-170 |
7/4 |
1.88 |
28:35 |
2:02 |
16:20 |
159 154-163 |
2597 |
154 132-164 |
3/6 |
2.00 |
30:39 |
2:04 |
16:32 |
161 158-164 |
2663 |
148 130-162 |
8/8 |
2.13 |
32:49 |
2:10 |
17:21 |
157 148-167 |
2724 |
145 128-164 |
5/5 |
2.25 |
34:54 |
2:05 |
16:38 |
147 144-149 |
2446 |
132 128-136 |
5/3 |
2.38 |
36:50 |
1:56 |
15:27 |
156 143-167 |
2410 |
148 130-168 |
15/7 |
2.50 |
38:55 |
2:06 |
16:47 |
150 146-154 |
2518 |
146 118-166 |
4/6 |
2.63 |
40:53 |
1:57 |
15:37 |
155 145-164 |
2421 |
159 132-168 |
5/10 |
2.75 |
42:25 |
1:32 |
12:16 |
159 150-169 |
1950 |
171 140-182 |
6/5 |
2.88 |
43:51 |
1:27 |
11:35 |
174 165-179 |
2014 |
174 164-186 |
9/6 |
3.00 |
45:23 |
1:31 |
12:09 |
166 161-172 |
2017 |
165 146-182 |
15/11 |
3.13 |
46:55 |
1:33 |
12:21 |
166 160-175 |
2050 |
157 82-170 |
8/5 |
3.15 |
47:24 |
29 |
16:06 |
163 162-165 |
2623 |
170 170-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:16 |
44.87% |
More |
800m |
5:51 |
11:47 |
53.26% |
More |
1km |
7:49 |
12:35 |
50.53% |
More |
Mile |
13:59 |
13:59 |
44.35% |
More |
5k |
46:25 |
14:56 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:52 |
12:52 |
48.19 |
5km |
46:40 |
15:01 |
46.42 |
5M |
1:20:09 |
16:02 |
44.46 |
10km |
1:42:37 |
16:31 |
43.65 |
10M |
2:56:15 |
17:38 |
42.26 |
Half |
3:59:35 |
18:17 |
40.82 |
20M |
6:27:34 |
19:23 |
40.20 |
Mara |
8:46:50 |
20:06 |
39.49 |
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