Sat 26th Nov 2022 at 9:01am by Mascott

Run > General

Follow User
0 👍

Time
31:38
Miles
3.12
Min/mi
10:08
Pacing
91%
WAVA
46.75
Stride(cm)
103
Cals
430
Cadence
154
BPM
134
%MHR
72.6
B/mi
1362
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 129/142bpm [1345b/mi] 136cal
2) 1m - 9:41(9:41/m) 137/144bpm [1327b/mi] 139cal
3) 1m - 10:12(10:12/m) 137/151bpm [1398b/mi] 134cal
4) 0.12m - 1:20(10:52/m) 149/154bpm [1618b/mi] 21cal

10:25 9:41 10:12 1:20

Pin Map

0mi in 0

Pace

50%

22%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	102 76-118	1075	152 98-160	1/9
0.25	2:37	1:18	10:27	128 119-134	1338	153 150-156	2/4
0.38	3:57	1:20	10:38	131 128-137	1393	151 150-152	4/0
0.50	5:22	1:25	11:22	137 134-140	1557	151 150-154	8/0
0.63	6:48	1:25	11:24	134 131-139	1527	152 150-156	4/3
0.75	8:05	1:17	10:20	133 129-136	1374	153 150-158	4/1
0.88	9:15	1:10	9:18	133 129-141	1236	156 152-160	1/2
1.00	10:24	1:09	9:14	139 137-142	1283	156 154-160	0/5
1.13	11:36	1:12	9:37	137 135-140	1317	155 152-158	6/2
1.25	12:47	1:11	9:24	138 134-144	1298	155 152-160	0/13
1.38	14:00	1:13	9:46	139 134-143	1359	158 154-164	0/4
1.50	15:21	1:21	10:45	134 130-139	1441	152 148-156	10/3
1.63	16:33	1:12	9:34	138 136-142	1320	152 148-156	4/9
1.75	17:42	1:09	9:12	134 130-137	1232	157 152-158	3/1
1.88	18:49	1:08	9:01	135 132-137	1217	155 152-158	6/0
2.00	20:05	1:16	10:10	137 134-139	1393	154 150-156	7/0
2.13	21:25	1:20	10:39	138 134-141	1471	153 150-158	4/2
2.25	22:43	1:17	10:18	141 139-144	1453	154 152-158	3/2
2.38	23:57	1:14	9:54	137 134-140	1356	154 152-156	0/5
2.50	25:09	1:12	9:34	134 132-137	1282	155 150-158	1/5
2.63	26:26	1:17	10:18	137 134-139	1412	152 150-156	5/5
2.75	27:41	1:15	9:57	134 129-137	1334	153 148-160	0/10
2.88	28:56	1:16	10:05	133 132-137	1341	156 152-166	1/7
3.00	30:17	1:21	10:51	138 131-151	1496	152 150-156	8/0
3.12	31:38	1:21	11:00	149 144-154	1638	152 150-154	11/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 25m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	11:11
16 2.8%	10:57
15 2.4%	9:29
14 5.9%	10:38
See your biggest climbs

Cadence

154 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	153	3.1	31:28	10:06
Walk	0.5	98	0	10	33:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.50%	More
800m	4:40	9:23	41.90%	More
1km	5:51	9:24	43.60%	More
Mile	9:33	9:33	45.33%	More
5k	31:21	10:05	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.21
5km	31:29	10:08	46.77
5M	54:14	10:51	44.23
10km	1:09:31	11:11	43.10
10M	1:59:44	11:58	41.37
Half	2:43:01	12:27	39.90
20M	4:24:22	13:13	38.99
Mara	5:59:56	13:44	38.18

Fetch Miles

9:06	Dunorlan Super View
9:50	Dunorlan Super View
9:23	Return leg of RTW Parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry