Sat 26th Nov 2022 at 8:35am by Mascott

Walk > General

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Time
23:53
Miles
0.78
Min/mi
30:37
Stride(cm)
50
Cals
123
Cadence
105
BPM
85
%MHR
45.9
B/mi
2601
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 23:53(30:41/m) 81/106bpm [2485b/mi] 123cal 29/58rpm

23:53

Pin Map

0mi in 0

Pace

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	85 78-91	1670	104 100-106	5/0
0.13	2:18	1:04	17:06	91 89-92	1556	108 104-110	5/0
0.19	3:21	1:03	16:54	90 85-92	1521	108 106-108	7/0
0.25	4:25	1:04	17:02	98 92-103	1669	107 104-108	6/0
0.31	5:29	1:04	17:00	101 99-104	1717	107 106-110	3/0
0.38	6:31	1:02	16:36	101 97-106	1676	110 108-110	3/0
0.44	7:33	1:02	16:38	91 88-96	1513	110 108-114	2/3
0.50	8:36	1:03	16:47	92 91-95	1545	108 108-110	0/4
0.56	9:30	54	14:23	89 86-94	1281	109 106-112	0/9
0.63	10:50	1:19	21:08	86 76-95	1818	105 80-112	1/5
0.69	12:31	1:41	27:02	76 72-82	2054	95 86-102	1/0
0.75	14:09	1:38	26:03	72 68-76	1876	96 88-104	1/0
0.78	23:52	9:43	5:55:01	72 63-83	25561	94 94-94	1/0

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	16:54
See your biggest climbs

Cadence

105 (114 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:13	16:33	More
1km	10:45	17:17	More

Predictions

Dist	Time	Per Mile

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