Sat 26th Nov 2022 at 9:02am by nme2no1

Run > General

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Time
25:15
Miles
3.13
Min/mi
8:04
Pacing
94%
WAVA
56.86
Stride(cm)
116
Cals
410
Cadence
172
BPM
146
%MHR
85.4
B/mi
1178
Asc(m)
10
Surface
Road

parkrun

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/150bpm [1116b/mi] 122cal 7.47/8.16mph
2) 1m - 8:00(8:00/m) 149/154bpm [1192b/mi] 132cal 7.5/8.2mph
3) 1m - 8:11(8:11/m) 153/158bpm [1251b/mi] 138cal 7.34/7.72mph
4) 0.13m - 1:03(8:19/m) 158/160bpm [1313b/mi] 18cal 7.22/7.33mph

8:02 8:00 8:11 1:03

	Fenland Flier Good running and great pacing.
	nme2no1 Thank you. So much for taking it steady this morning… 😬
	Fenland Flier 😁😂😂

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	106 83-128	890	173 158-178	1/2
0.25	2:00	57	7:34	134 128-140	1013	174 172-178	4/4
0.38	3:02	1:02	8:18	143 141-144	1186	171 166-176	1/6
0.50	4:04	1:02	8:15	141 139-143	1163	169 166-174	1/2
0.63	5:00	56	7:29	145 143-147	1086	172 170-176	1/2
0.75	5:56	57	7:32	147 145-148	1108	174 170-176	2/5
0.88	6:59	1:02	8:19	146 145-147	1214	171 170-174	2/3
1.00	8:01	1:02	8:16	148 147-150	1224	172 170-174	1/1
1.13	9:04	1:03	8:27	147 145-149	1241	172 168-174	0/0
1.25	10:02	58	7:40	147 146-147	1128	170 168-172	0/0
1.38	11:02	1:01	8:05	148 147-149	1197	172 170-176	0/0
1.50	12:01	58	7:46	150 149-150	1166	173 172-176	0/1
1.63	12:59	58	7:44	150 148-150	1160	173 170-178	0/0
1.75	14:01	1:02	8:17	151 150-154	1250	172 170-176	0/0
1.88	14:58	57	7:35	151 151-152	1144	173 172-176	0/0
2.00	16:02	1:04	8:34	151 150-152	1295	172 170-174	1/0
2.13	16:59	58	7:41	151 147-153	1160	173 172-176	1/0
2.25	18:00	1:00	8:02	150 148-152	1204	172 170-174	1/0
2.38	19:04	1:04	8:31	150 149-151	1277	172 170-176	0/0
2.50	20:05	1:01	8:11	152 151-153	1244	171 170-172	0/0
2.63	21:08	1:03	8:27	154 153-154	1301	170 168-174	1/0
2.75	22:10	1:01	8:10	154 151-157	1259	173 170-174	1/0
2.88	23:11	1:01	8:09	157 155-158	1279	172 172-174	1/0
3.00	24:13	1:02	8:15	156 154-157	1286	172 170-176	2/0
3.13	25:15	1:03	8:23	158 157-160	1324	176 172-186	2/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	25:16	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.53%	More
800m	3:53	7:48	48.71%	More
1km	4:50	7:47	50.89%	More
Mile	7:55	7:55	52.98%	More
5k	25:02	8:03	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	25:03	8:04	56.96
5M	42:09	8:26	55.07
10km	53:27	8:36	54.21
10M	1:29:57	9:00	53.22
Half	2:00:52	9:14	51.99
20M	3:12:00	9:36	51.86
Mara	4:17:59	9:51	51.46

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