Sat 26th Nov 2022 at 9:29am by PeterG

Run > General

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Time
30:36
Miles
3.13
Min/mi
9:47
Pacing
92%
WAVA
55.05
Stride(cm)
93
Cals
361
Cadence
177
BPM
147
%MHR
77.2
B/mi
1434
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 138/145bpm [1241b/mi] 101cal 6.67/8.14mph
2) 1m - 9:52(9:52/m) 149/159bpm [1469b/mi] 118cal 6.08/6.51mph
3) 1m - 10:36(10:36/m) 152/163bpm [1612b/mi] 129cal 5.66/6.16mph
4) 0.13m - 1:08(8:57/m) 153/158bpm [1370b/mi] 13cal 6.7/6.89mph

9:00 9:52 10:36 1:08

Pin Map

0mi in 0

Pace

22%

44%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	131 121-139	1070	185 180-190	3/1
0.25	2:05	1:04	8:31	137 135-139	1167	184 180-188	4/3
0.38	3:15	1:10	9:18	137 135-139	1275	184 182-186	0/7
0.50	4:20	1:05	8:37	139 136-141	1199	182 180-184	18/4
0.63	5:28	1:08	9:08	139 136-142	1269	183 178-184	4/6
0.75	6:36	1:08	9:07	140 137-143	1276	183 180-186	2/4
0.88	7:48	1:12	9:36	142 141-143	1363	184 180-186	1/14
1.00	8:58	1:10	9:16	142 141-144	1316	183 180-184	2/2
1.13	10:12	1:14	9:55	144 141-148	1429	181 174-184	7/3
1.25	11:27	1:15	10:00	146 144-148	1461	159 118-180	1/8
1.38	12:40	1:12	9:40	147 145-150	1420	176 172-182	7/2
1.50	13:56	1:16	10:06	149 148-150	1506	176 172-178	2/4
1.63	15:07	1:12	9:33	150 149-150	1434	175 172-180	7/9
1.75	16:19	1:12	9:34	152 150-154	1454	174 170-176	3/4
1.88	17:34	1:15	10:02	152 151-157	1526	175 172-180	4/4
2.00	18:51	1:16	10:11	153 150-155	1558	175 170-180	3/10
2.13	20:11	1:20	10:40	153 152-154	1631	174 172-178	7/2
2.25	21:31	1:21	10:45	154 153-156	1654	170 168-172	6/7
2.38	22:49	1:18	10:25	155 152-163	1614	174 170-178	9/2
2.50	24:06	1:16	10:10	154 153-156	1566	173 170-176	6/6
2.63	25:25	1:20	10:36	153 151-154	1623	174 172-176	2/5
2.75	26:47	1:22	10:58	150 148-152	1644	173 170-176	3/5
2.88	28:07	1:19	10:35	151 150-152	1598	172 170-176	9/2
3.00	29:27	1:20	10:42	151 149-155	1617	171 168-174	9/4
3.13	30:34	1:07	8:59	154 151-158	1384	178 168-184	5/11

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 36m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.4%	8:26
See your biggest climbs

Cadence

177 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	3.1	30:10	9:47
Walk	1.3	118	0	24	9:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.65%	More
800m	4:15	8:33	52.00%	More
1km	5:23	8:40	53.48%	More
Mile	8:56	8:56	54.98%	More
5k	30:21	9:46	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.73
5km	30:22	9:46	55.13
5M	50:17	10:03	54.54
10km	1:03:18	10:11	54.26
10M	1:44:49	10:29	54.35
Half	2:19:33	10:39	53.69
20M	3:38:33	10:56	54.33
Mara	4:50:58	11:06	54.41

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